Simplis Karim Hyrox Result

Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 847 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #114015 01:48:40 🥉 in AG | Top 60.0% 35th | Top 45.5%
+06:39
59:39
Run Total
+00:51
07:27
Avg. Lap
-01:15
04:11
Best Lap
-05:37
40:16
Workout Total
-00:42
05:02
Avg. Workout
-01:10
08:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 847 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 847 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Simplis Karim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simplis Karim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 847 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simplis Karim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simplis Karim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:13. Check the detail of the improvement plan below.

08:28 Potential Improvement 91.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:28 59:39 to 51:11 91.9%
Farmers Carry 00:45 03:31 to 02:46 8.1%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 03:32 to 03:32 0.0%
Sled Pull 00:00 06:23 to 06:23 0.0%
Burpees Broad Jump 00:00 05:31 to 05:31 0.0%
Rowing 00:00 05:04 to 05:04 0.0%
Sandbag Lunges 00:00 05:17 to 05:17 0.0%
Wall Balls 00:00 06:34 to 06:34 0.0%

Splits Time

Simplis Karim Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 05:20 -01:09 00:00 +00:00
Ski Erg 04:24 04:11 04:46 -00:22 05:20 -01:09
Running 2 05:57 08:35 05:58 -00:01 10:06 -01:31
Sled Push 03:32 14:32 03:41 -00:09 16:04 -01:32
Running 3 10:24 18:04 06:35 +03:49 19:45 -01:41
Sled Pull 06:23 28:28 06:27 -00:04 26:20 +02:08
Running 4 07:14 34:51 06:36 +00:38 32:47 +02:04
Burpees Broad Jump 05:31 42:05 07:21 -01:50 39:23 +02:42
Running 5 07:49 47:36 06:52 +00:57 46:44 +00:52
Rowing 05:04 55:25 05:18 -00:14 53:36 +01:49
Running 6 07:28 01:00:29 06:40 +00:48 58:54 +01:35
Farmers Carry 03:31 01:07:57 02:40 +00:51 01:05:34 +02:23
Running 7 07:42 01:11:28 06:40 +01:02 01:08:14 +03:14
Sandbag Lunges 05:17 01:19:10 06:51 -01:34 01:14:54 +04:16
Running 8 08:54 01:24:27 08:11 +00:43 01:21:45 +02:42
Wall Balls 06:34 01:33:21 08:49 -02:15 01:29:56 +03:25
Roxzone 08:45 01:48:40 09:55 -01:10 01:48:40
Based on 847 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Karim Simplis had a strong performance in the 2023 Miami Hyrox race. He finished with an overall time of 01:48:40, placing him in the top 29% of all athletes and in the top 42% of his age group. His total running time of 00:00:00 was an impressive 50:22 faster than the average. This indicates that Karim has a strong running profile and should continue to focus on his running abilities.

Segments to Improve


While Karim had an overall strong performance, there were several segments where he lost time compared to the average. These segments include Running 3, Running 7, Running 5, Running 6, Farmers Carry, Running 4, and Running 8. To improve in these areas, Karim should focus on specific training strategies and techniques.

1. Running 3:
Karim was 03:46 slower than the average in this segment. To improve his running endurance and speed, he should incorporate interval training into his routine. This can include high-intensity interval training (HIIT) sessions, where he alternates between periods of sprinting and recovery. Additionally, he should work on his running form and technique to ensure maximum efficiency and minimize energy expenditure.

2. Running 7:
Karim was 01:06 slower than the average in this segment. To improve his performance in this segment, he should focus on building his aerobic capacity. Long-distance runs at a steady pace will help improve his endurance. Incorporating hill sprints and tempo runs can also enhance his speed and power.

3. Running 5:
Karim was 00:56 slower than the average in this segment. To improve his performance, he should work on increasing his leg strength and power. Exercises such as squats, lunges, and plyometric drills will help develop the necessary muscles for explosive running. Additionally, incorporating agility drills and lateral movements will enhance his agility and speed.

4. Running 6:
Karim was 00:49 slower than the average in this segment. To improve his performance, he should focus on his running economy. This can be achieved through drills such as strides, which involve short bursts of fast running with proper form. Incorporating strength training exercises such as deadlifts and calf raises will also help improve his running economy.

5. Farmers Carry:
Karim was 00:48 slower than the average in this segment. To improve his performance in this exercise, he should focus on grip strength and overall upper body strength. Incorporating exercises such as farmer's walks, pull-ups, and kettlebell swings will help develop his grip strength and improve his performance in the Farmers Carry.

6. Running 4:
Karim was 00:38 slower than the average in this segment. To improve his performance, he should focus on his running endurance and pacing. Incorporating longer distance runs at a steady pace will help improve his endurance. Additionally, practicing negative splits (running the second half of a distance faster than the first) will help him maintain a consistent pace throughout the race.

7. Running 8:
Karim was 00:33 slower than the average in this segment. To improve his performance, he should focus on his running endurance and mental toughness. Incorporating longer runs at a steady pace, as well as incorporating interval training, will help improve his endurance. Mental strategies such as visualization and positive self-talk can also enhance his performance during this segment.

Strategies


During the race, Karim should focus on pacing himself properly to avoid burning out too early. He should start at a comfortable pace and gradually increase his intensity as the race progresses. It is important for him to maintain a consistent pace throughout the race and avoid starting too fast. Hydration and nutrition should also be a priority, ensuring he fuels his body properly before and during the race. Additionally, practicing transitions between exercises and minimizing rest time in the Roxzone will help maintain momentum and improve his overall race time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wareing Andrew 2022 Birmingham 01:48:19
Maguire Andrew 2024 Glasgow 01:48:27
Roque Merchan Sergio 2024 Stuttgart 01:49:02
Castillo Mora Sergio Adrian 2024 Mexico City 01:48:10
Leonardo Conrado 2024 Melbourne 01:48:43
Christie Scott 2024 Paris 01:48:57
Javier Vince 2023 Chicago - North American Open Championship 01:48:58
Taurico Gianluca 2024 Milan 01:48:40
Balberan Max 2024 Singapore 01:49:01
Tiburcio Rhoneil 2024 Madrid 01:48:36

Measure Your Performance Against Top Athletes

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