Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schultz Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schultz Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schultz Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schultz Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:32 | 08:23 to 05:51 | 61.0% |
| Wall Balls | 00:53 | 07:55 to 07:02 | 21.3% |
| Sled Pull | 00:44 | 06:01 to 05:17 | 17.7% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Run Total | 00:00 | 45:02 to 45:02 | 0.0% |
| Schultz Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:54 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:02 | 04:33 -00:04 | 04:54 -00:52 |
| Running 2 | 05:35 | 08:31 | 05:21 +00:14 | 09:27 -00:56 |
| Sled Push | 03:04 | 14:06 | 03:12 -00:08 | 14:48 -00:42 |
| Running 3 | 06:05 | 17:10 | 05:51 +00:14 | 18:00 -00:50 |
| Sled Pull | 06:01 | 23:15 | 05:29 +00:32 | 23:51 -00:36 |
| Running 4 | 05:43 | 29:16 | 05:50 -00:07 | 29:20 -00:04 |
| Burpees Broad Jump | 08:23 | 34:59 | 06:07 +02:16 | 35:10 -00:11 |
| Running 5 | 06:05 | 43:22 | 06:03 +00:02 | 41:17 +02:05 |
| Rowing | 04:55 | 49:27 | 05:00 -00:05 | 47:20 +02:07 |
| Running 6 | 05:54 | 54:22 | 05:53 +00:01 | 52:20 +02:02 |
| Farmers Carry | 01:45 | 01:00:16 | 02:23 -00:38 | 58:13 +02:03 |
| Running 7 | 05:40 | 01:02:01 | 05:51 -00:11 | 01:00:36 +01:25 |
| Sandbag Lunges | 05:16 | 01:07:41 | 05:42 -00:26 | 01:06:27 +01:14 |
| Running 8 | 06:01 | 01:12:57 | 06:41 -00:40 | 01:12:09 +00:48 |
| Wall Balls | 07:55 | 01:18:58 | 07:24 +00:31 | 01:18:50 +00:08 |
| Roxzone | 07:23 | 01:34:08 | 07:54 -00:31 | 01:34:08 |
Mark Schultz performed well in the HYROX 2024 Chicago Navy Pier event, finishing in the top 36% of 1404 athletes and in the top 42% of his age group (30-34). His overall time was 01:34:08, and his total running time was 00:45:02, which was 01:37 faster than the average. This shows his strong running abilities, as the best running lap was timed at 00:05:35. However, looking at the splits, it appears Mark started out too fast, as indicated by the faster than average time in Running 1. As the race progressed, his pacing started to slow down, notably in Running 2 and Running 3, where he was slower than average. This suggests he may benefit from better pacing strategies to maintain a more consistent speed throughout the race. His overall performance shows a better aptitude at running, although there is room for improvement in strength-based exercises.
Given Mark's strong start but slower middle segments, he should focus on maintaining a consistent pace throughout the race. Going out too fast at the beginning can deplete his energy reserves, leading to slower times in later segments. He should also consider incorporating more strength training into his routine, as his performance in strength-based exercises was notably slower than average. During the race, he should ensure he is properly rested and hydrated to maintain his energy levels. Finally, focusing on efficient transitioning between segments can also help to improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Perks Matt | 2023 Birmingham | 01:33:38 | |
| Van Der Grijn Jelle | 2024 Stuttgart | 01:34:19 | |
| Gertenbach Luca | 2022 Frankfurt | 01:34:03 | |
| Morgan Dylan | 2023 Malmö | 01:33:41 | |
| Poulton Mark | 2022 London | 01:34:09 | |
| Thomassen Stijn | 2024 Amsterdam | 01:33:52 | |
| Morelli Benjamin | 2024 Marseille | 01:33:57 | |
| Mollenhauer Eric | 2024 Hamburg | 01:34:26 | |
| Quek Donne | 2024 Singapore National Stadium | 01:34:33 | |
| Hamilton Mark | 2024 Sports Direct HYROX London | 01:33:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:33:08 | |
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