Season 22/23 2023 Hannover (632) HYROX (527) Men (355) Renner Manuel

Renner Manuel Hyrox Result

Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #133020 01:26:42 25th in AG | Top 56.8% 198th | Top 55.8%
+01:30
44:43
Run Total
+00:12
05:35
Avg. Lap
+00:20
04:57
Best Lap
-00:45
35:50
Workout Total
-00:06
04:28
Avg. Workout
-00:41
06:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Renner Manuel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Renner Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Renner Manuel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Renner Manuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.

02:44 Potential Improvement 57.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:44 44:43 to 41:59 57.7%
Wall Balls 00:53 07:01 to 06:08 18.7%
Sandbag Lunges 00:31 05:25 to 04:54 10.9%
Ski Erg 00:14 04:38 to 04:24 4.9%
Farmers Carry 00:13 02:17 to 02:04 4.6%
Sled Push 00:08 02:53 to 02:45 2.8%
Rowing 00:01 04:46 to 04:45 0.4%
Sled Pull 00:00 04:17 to 04:17 0.0%
Burpees Broad Jump 00:00 04:33 to 04:33 0.0%

Splits Time

Renner Manuel Perfect Race
Splits Total Average Total
Running 1 05:04 00:00 04:41 +00:23 00:00 +00:00
Ski Erg 04:38 05:04 04:28 +00:10 04:41 +00:23
Running 2 04:57 09:42 05:01 -00:04 09:09 +00:33
Sled Push 02:53 14:39 02:56 -00:03 14:10 +00:29
Running 3 05:20 17:32 05:26 -00:06 17:06 +00:26
Sled Pull 04:17 22:52 05:00 -00:43 22:32 +00:20
Running 4 05:36 27:09 05:26 +00:10 27:32 -00:23
Burpees Broad Jump 04:33 32:45 05:23 -00:50 32:58 -00:13
Running 5 05:44 37:18 05:36 +00:08 38:21 -01:03
Rowing 04:46 43:02 04:51 -00:05 43:57 -00:55
Running 6 05:23 47:48 05:29 -00:06 48:48 -01:00
Farmers Carry 02:17 53:11 02:12 +00:05 54:17 -01:06
Running 7 05:45 55:28 05:27 +00:18 56:29 -01:01
Sandbag Lunges 05:25 01:01:13 05:10 +00:15 01:01:56 -00:43
Running 8 06:58 01:06:38 06:05 +00:53 01:07:06 -00:28
Wall Balls 07:01 01:13:36 06:35 +00:26 01:13:11 +00:25
Roxzone 06:15 01:26:42 06:56 -00:41 01:26:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Manuel Renner had a solid performance in the HYROX race in Hannover. He finished with an overall rank of 198, placing him in the top 37% of 527 athletes. In his age group (40-44), he ranked 25th, which is in the top 36% of 68 athletes. His overall time was 01:26:42, with a total running time of 00:44:43, which was 03:11 slower than the average.

Renner's best running lap was 00:04:57, indicating that he had a strong burst of speed during that segment.

Segments to Improve


Based on the splits analysis, there are several segments where Renner lost significant time compared to the average. These segments include Running 1, Ski Erg, Running 8, Wall Balls, Sandbag Lunges, Running 7, and the Best Lap.

To improve performance in these segments, Renner should focus on specific training strategies and techniques:

1. Running 1:
Renner was 00:34 slower than the average in this segment. To improve, he should incorporate interval training and hill sprints into his training routine. These exercises will enhance his speed and endurance, allowing him to maintain a faster pace during the race.

2. Ski Erg:
Renner was 00:14 slower than the average in this segment. To improve, he should focus on developing upper body strength and endurance. Incorporating exercises such as rowing, kettlebell swings, and push-ups will help him improve his performance in this segment.

3. Running 8:
Renner was 00:47 slower than the average in this segment. To improve, he should work on improving his overall running endurance. Long-distance runs and tempo runs will help him build the necessary stamina to maintain a faster pace throughout the race.

4. Wall Balls:
Renner was 00:24 slower than the average in this segment. To improve, he should focus on developing lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps will help him improve his performance in this segment.

5. Sandbag Lunges:
Renner was 00:20 slower than the average in this segment. To improve, he should incorporate exercises that target the muscles used during lunges, such as step-ups, Bulgarian split squats, and walking lunges. These exercises will help him build strength and stability in his lower body.

6. Running 7:
Renner was 00:18 slower than the average in this segment. To improve, he should continue to work on his overall running endurance and speed. Interval training, fartlek runs, and hill sprints will help him build the necessary speed and endurance to maintain a faster pace in this segment.

7. Best Lap:
Renner had a strong performance in this segment, with a time of 00:04:57. He should continue to focus on maintaining a consistent pace and pushing himself during each lap to ensure he performs at his best.

Strategies


To improve his overall performance in future races, Renner should consider implementing the following strategies:

1. Pacing:
Renner should focus on maintaining a consistent pace throughout the race. This will help him avoid burning out too early and ensure that he has enough energy to perform well in all segments.

2. Transition Time:
Renner should work on improving his transition time between segments. This will help him minimize time spent in the roxzone and maintain momentum throughout the race.

3. Mental Preparation:
Renner should develop a strong mental game plan to stay focused and motivated during the race. Visualization techniques and positive self-talk can help him stay mentally strong and push through challenging segments.

4. Specific Segment Training:
Renner should prioritize training the segments where he lost the most time. By specifically targeting these areas in his training, he can improve his performance and ultimately reduce his overall race time.

By implementing these strategies and focusing on specific training techniques, Manuel Renner can enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lech Michał 2024 Gdansk 01:26:46
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Court Kali 2024 Bordeaux 01:26:38
O'Neill Ruairi 2024 Malaga 01:26:48
Silva Rodríguez Jesús 2024 Madrid 01:26:37
Frempong Kwasi 2024 London 01:27:08
Nowak Sebastian 2024 Katowice 01:27:10
Gramadies Sebastian 2024 Malaga 01:27:01

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Frankfurt 01:31:55
2024 Karlsruhe 01:25:33
2023 Frankfurt 01:27:27
2024 Frankfurt

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