Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Partridge James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Partridge James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Partridge James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Partridge James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:38 | 52:22 to 47:44 | 73.5% |
| Burpees Broad Jump | 01:00 | 07:27 to 06:27 | 15.9% |
| Farmers Carry | 00:29 | 02:58 to 02:29 | 7.7% |
| Sandbag Lunges | 00:07 | 06:07 to 06:00 | 1.9% |
| Rowing | 00:04 | 05:09 to 05:05 | 1.1% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Wall Balls | 00:00 | 06:20 to 06:20 | 0.0% |
| Partridge James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:05 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:35 | 04:39 -00:24 | 05:05 -00:30 |
| Running 2 | 06:02 | 08:50 | 05:35 +00:27 | 09:44 -00:54 |
| Sled Push | 02:47 | 14:52 | 03:26 -00:39 | 15:19 -00:27 |
| Running 3 | 06:39 | 17:39 | 06:07 +00:32 | 18:45 -01:06 |
| Sled Pull | 05:35 | 24:18 | 05:52 -00:17 | 24:52 -00:34 |
| Running 4 | 06:55 | 29:53 | 06:05 +00:50 | 30:44 -00:51 |
| Burpees Broad Jump | 07:27 | 36:48 | 06:36 +00:51 | 36:49 -00:01 |
| Running 5 | 07:06 | 44:15 | 06:21 +00:45 | 43:25 +00:50 |
| Rowing | 05:09 | 51:21 | 05:08 +00:01 | 49:46 +01:35 |
| Running 6 | 06:57 | 56:30 | 06:09 +00:48 | 54:54 +01:36 |
| Farmers Carry | 02:58 | 01:03:27 | 02:32 +00:26 | 01:01:03 +02:24 |
| Running 7 | 06:41 | 01:06:25 | 06:09 +00:32 | 01:03:35 +02:50 |
| Sandbag Lunges | 06:07 | 01:13:06 | 06:13 -00:06 | 01:09:44 +03:22 |
| Running 8 | 07:31 | 01:19:13 | 07:09 +00:22 | 01:15:57 +03:16 |
| Wall Balls | 06:20 | 01:26:44 | 08:03 -01:43 | 01:23:06 +03:38 |
| Roxzone | 06:48 | 01:39:44 | 08:35 -01:47 | 01:39:44 |
Based on his splits analysis, James excelled in the Ski Erg and Sled Push segments, where he performed significantly faster than the average time. He also had a strong performance in the Wall Balls segment, finishing 01:40 faster than the average time. However, he struggled in several running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he was consistently slower than the average time.
In conclusion, James Partridge had a solid performance in the 2023 London HYROX race. While he excelled in certain segments, he should focus on improving his running performance and addressing the segments where he lost the most time. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, James can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bowerman Peter | 2024 Brisbane | 01:39:35 | |
| Eichberger Sven | 2021 Hamburg | 01:39:46 | |
| Zarazúa Sergio | 2024 Ciudad de Mexico | 01:40:00 | |
| González Torrent Sergio | 2023 Valencia | 01:39:14 | |
| Kissick Nicholas | 2022 Chicago | 01:39:19 | |
| Lewis Derek | 2024 Gdansk | 01:39:48 | |
| Bos Juan David | 2023 Amsterdam | 01:39:15 | |
| De Wit Vincent | 2024 Rotterdam | 01:40:13 | |
| Bolton Matt | 2023 London | 01:39:31 | |
| Urbaum Kevin | 2023 Hamburg | 01:39:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:31:18 | |
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