Mehren Marcel Hyrox Result

Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Mehren Marcel Men 35-39 #111005 01:33:09 16th in AG | Top 72.7% 110th | Top 67.5%
+22:41
01:08:38
Run Total
+00:58
06:42
Avg. Lap
-01:37
03:14
Best Lap
-05:46
33:39
Workout Total
-00:43
04:12
Avg. Workout
-01:55
05:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 23:47. Check the detail of the improvement plan below.

23:47 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 23:47 (From 01:08:38 to 44:51) 100.0%
Ski Erg 00:00 (From 04:31 to 04:31) 0.0%
Sled Push 00:00 (From 02:20 to 02:20) 0.0%
Sled Pull 00:00 (From 04:09 to 04:09) 0.0%
BBJ 00:00 (From 05:41 to 05:41) 0.0%
Rowing 00:00 (From 04:44 to 04:44) 0.0%
Farmers Carry 00:00 (From 01:37 to 01:37) 0.0%
Sandbag Lunges 00:00 (From 04:44 to 04:44) 0.0%
Wall Balls 00:00 (From 05:53 to 05:53) 0.0%

Splits Time

Mehren Marcel Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 04:52 -00:43 00:00 +00:00
Ski Erg 04:31 04:09 04:33 -00:02 04:52 -00:43
Running 2 03:14 08:40 05:18 -02:04 09:25 -00:45
Sled Push 02:20 11:54 03:08 -00:48 14:43 -02:49
Running 3 03:34 14:14 05:46 -02:12 17:51 -03:37
Sled Pull 04:09 17:48 05:26 -01:17 23:37 -05:49
Running 4 18:37 21:57 05:47 +12:50 29:03 -07:06
Burpees Broad Jump 05:41 40:34 06:02 -00:21 34:50 +05:44
Running 5 05:55 46:15 05:59 -00:04 40:52 +05:23
Rowing 04:44 52:10 04:58 -00:14 46:51 +05:19
Running 6 05:40 56:54 05:49 -00:09 51:49 +05:05
Farmers Carry 01:37 01:02:34 02:21 -00:44 57:38 +04:56
Running 7 05:55 01:04:11 05:48 +00:07 59:59 +04:12
Sandbag Lunges 04:44 01:10:06 05:38 -00:54 01:05:47 +04:19
Running 8 06:38 01:14:50 06:35 +00:03 01:11:25 +03:25
Wall Balls 05:53 01:21:28 07:19 -01:26 01:18:00 +03:28
Roxzone 05:55 01:33:09 07:50 -01:55 01:33:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marcel Mehren performed well in the Hyrox race, finishing in the top 48% of all athletes and in the top 57% of his age group. His overall time of 01:33:09 was respectable, but there are areas where he can improve to enhance his performance.

Marcel's total running time of 01:08:38 was 24:19 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:03:14 suggests that he has the potential to excel in running and should focus on further developing his running abilities.

Segments to Improve


The segment where Marcel lost the most time was Running 4, where he was 12:47 slower than the average. This highlights the need for improvement in his running endurance and speed. To address this, Marcel should incorporate specific training strategies and techniques:

1. Interval Training:
Incorporate interval training sessions into his training routine. This can involve alternating between high-intensity running and recovery periods to improve both endurance and speed.

2. Hill Training:
Include hill sprints and hill repeats in his training regimen. This will help build leg strength and improve running technique, especially for uphill sections of the race.

3. Tempo Runs:
Incorporate tempo runs into his training program to improve race pacing and running efficiency. Tempo runs involve running at a comfortably hard pace for an extended period, simulating race conditions.

4. Strength Training:
Include strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises. This will improve muscular endurance and overall running performance.

Strategies


To improve overall performance during the race, Marcel can implement the following strategies:

1. Pacing:
Although Marcel performed well in certain segments, it is important for him to maintain a consistent pace throughout the entire race. This will help prevent early fatigue and improve overall performance.

2. Transitions:
Work on improving transition times during the race. Focus on quick and efficient movements between exercise zones to minimize time lost.

3. Mental Preparation:
Develop mental strategies to maintain focus and motivation throughout the race. This can include visualization techniques, positive self-talk, and setting specific goals for each segment.

In conclusion, Marcel Mehren showed a strong performance in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on improving his running endurance and speed, implementing specific training strategies, and optimizing race strategies, Marcel can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Zöchbauer Friedrich 2021 Stuttgart 01:33:16
Magro Renato 2024 Copenhagen 01:33:18
gundersen steven 2022 Los Angeles 01:33:12
Kirton Kerrie 2022 New York 01:33:12
Izatt Shane 2024 Manchester 01:33:38
Kee Gordon 2024 Singapore National Stadium 01:33:39
Helmer Florian 2018 Essen 01:32:57
Isaak Travis 2024 Dallas 01:32:48
Niemeier Julian 2023 Hamburg 01:33:39
Veldwachter Ilitso 2023 Rotterdam 01:33:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen Mehren Marcel 01:27:29
2023 München Mehren Marcel 01:22:00
2023 Hannover Mehren Marcel 01:13:57
2023 Wien Mehren Marcel 01:12:44
2022 Frankfurt Mehren Marcel 01:18:00
2022 Hamburg Mehren Marcel 01:16:51
2022 Essen Mehren Marcel 01:12:55
2022 Amsterdam Mehren Marcel 01:17:44
2023 Frankfurt Mehren Marcel 01:08:56
2023 Hamburg Mehren Marcel 01:13:16
2023 München Mehren Marcel 01:20:28
2023 Warschau Mehren Marcel 01:24:05
2024 Berlin Mehren Marcel 01:05:55
2024 Amsterdam Mehren Marcel 01:04:45
2024 Frankfurt Mehren Marcel 01:24:42
2024 Hamburg Mehren Marcel, Breinig Daniel 57:59
2024 Stuttgart Bitschinski Daniel, Mehren Marcel 56:35
2024 Köln Bitschinski Daniel, Mehren Marcel 57:25
2024 Katowice Mehren Marcel, Mehren Bruno 01:08:09
2024 Vienna - European Championship Mehren Marcel, Mehren Bruno 01:12:41
2024 Maastricht Bitschinski Daniel, Mehren Marcel 58:24
2023 Amsterdam Bitschinski Daniel, Mehren Marcel 59:37
2024 World Championships Nice Mehren Marcel, Mehren Marcel 01:18:00
2024 Stockholm Mehren Marcel, Mehren Bruno 01:23:35

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