Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Veldwachter Ilitso's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Veldwachter Ilitso's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Veldwachter Ilitso's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Veldwachter Ilitso's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:46 | 49:49 to 45:03 | 96.3% |
| Ski Erg | 00:11 | 04:44 to 04:33 | 3.7% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Veldwachter Ilitso | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:52 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:23 | 04:33 +00:11 | 04:52 -01:29 |
| Running 2 | 08:23 | 08:07 | 05:19 +03:04 | 09:25 -01:18 |
| Sled Push | 02:49 | 16:30 | 03:09 -00:20 | 14:44 +01:46 |
| Running 3 | 05:56 | 19:19 | 05:47 +00:09 | 17:53 +01:26 |
| Sled Pull | 04:52 | 25:15 | 05:25 -00:33 | 23:40 +01:35 |
| Running 4 | 06:04 | 30:07 | 05:47 +00:17 | 29:05 +01:02 |
| Burpees Broad Jump | 05:20 | 36:11 | 06:03 -00:43 | 34:52 +01:19 |
| Running 5 | 06:18 | 41:31 | 05:59 +00:19 | 40:55 +00:36 |
| Rowing | 04:51 | 47:49 | 04:58 -00:07 | 46:54 +00:55 |
| Running 6 | 06:24 | 52:40 | 05:50 +00:34 | 51:52 +00:48 |
| Farmers Carry | 02:13 | 59:04 | 02:21 -00:08 | 57:42 +01:22 |
| Running 7 | 06:25 | 01:01:17 | 05:48 +00:37 | 01:00:03 +01:14 |
| Sandbag Lunges | 05:03 | 01:07:42 | 05:39 -00:36 | 01:05:51 +01:51 |
| Running 8 | 06:58 | 01:12:45 | 06:36 +00:22 | 01:11:30 +01:15 |
| Wall Balls | 05:40 | 01:19:43 | 07:20 -01:40 | 01:18:06 +01:37 |
| Roxzone | 07:58 | 01:33:14 | 07:48 +00:10 | 01:33:14 |
Ilitso performed particularly well in the first running segment, with a time of 00:03:23, which was 01:18 faster than the average. He also excelled in the sled push, finishing in 00:02:49, which was 00:40 faster than the average. Additionally, he performed well in the sled pull, completing it in 00:04:52, which was 00:53 faster than the average. These highlights suggest that Ilitso has good strength and power.
However, there are areas that need improvement. Ilitso struggled in the second, sixth, seventh, and eighth running segments, where he was notably slower than the average. He also lost significant time in the roxzone and the ski erg. These segments should be the focus of his training for future races.
- Mental Resilience: Developing mental toughness and a positive mindset will be crucial for Ilitso's performance. He should practice visualization techniques and positive self-talk to overcome challenges during the race and maintain focus and determination.
- Strategic Resting: Ilitso should strategically plan his rest periods during the race, considering his strengths and weaknesses. He should aim to minimize his time spent in the roxzone and maximize his effort in segments where he performs well, such as the sled push and sled pull.
- Transition Efficiency: Ilitso should practice smooth and efficient transitions between exercises to minimize time lost. He should focus on maintaining a good flow and minimizing unnecessary movements during transitions.
Overall, Ilitso Veldwachter had a solid performance in the HYROX race in Rotterdam. By focusing on improving his running endurance, speed, and transition efficiency, he can further enhance his performance in future races. Implementing targeted training strategies and techniques, such as interval training, strength exercises, and mental resilience training, will help him reach his full potential.
| Similar Athletes | |||
|---|---|---|---|
| Du Preez Justin | 2024 Perth | 01:33:12 | |
| Sosnowski Robin | 2024 Copenhagen | 01:33:41 | |
| Brooks Chris | 2024 Amsterdam | 01:33:41 | |
| López Berrio Juan José | 2024 Bilbao | 01:33:22 | |
| Ruiz Ruiz Ramon | 2024 Malaga | 01:33:30 | |
| Hak Maarten | 2024 Rotterdam | 01:33:43 | |
| Lubbe Yannick | 2024 Rotterdam | 01:33:19 | |
| Decker Daniel | 2022 Dallas | 01:33:18 | |
| Delarue Arnaud | 2024 Bordeaux | 01:33:43 | |
| Charalambous Terry | 2024 London | 01:33:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:35:48 | |
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