Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Magdy Hossam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Magdy Hossam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Magdy Hossam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Magdy Hossam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:03 | 06:22 to 04:19 | 49.2% |
| Run Total | 00:57 | 40:44 to 39:47 | 22.8% |
| Sled Push | 00:48 | 03:19 to 02:31 | 19.2% |
| Sandbag Lunges | 00:18 | 04:47 to 04:29 | 7.2% |
| Ski Erg | 00:04 | 04:21 to 04:17 | 1.6% |
| Burpees Broad Jump | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Wall Balls | 00:00 | 05:24 to 05:24 | 0.0% |
| Magdy Hossam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:28 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:11 | 04:23 -00:02 | 04:28 +00:43 |
| Running 2 | 04:40 | 09:32 | 04:46 -00:06 | 08:51 +00:41 |
| Sled Push | 03:19 | 14:12 | 02:46 +00:33 | 13:37 +00:35 |
| Running 3 | 05:01 | 17:31 | 05:10 -00:09 | 16:23 +01:08 |
| Sled Pull | 06:22 | 22:32 | 04:39 +01:43 | 21:33 +00:59 |
| Running 4 | 04:53 | 28:54 | 05:08 -00:15 | 26:12 +02:42 |
| Burpees Broad Jump | 04:06 | 33:47 | 04:57 -00:51 | 31:20 +02:27 |
| Running 5 | 04:48 | 37:53 | 05:17 -00:29 | 36:17 +01:36 |
| Rowing | 04:34 | 42:41 | 04:43 -00:09 | 41:34 +01:07 |
| Running 6 | 05:51 | 47:15 | 05:11 +00:40 | 46:17 +00:58 |
| Farmers Carry | 01:49 | 53:06 | 02:05 -00:16 | 51:28 +01:38 |
| Running 7 | 05:38 | 54:55 | 05:08 +00:30 | 53:33 +01:22 |
| Sandbag Lunges | 04:47 | 01:00:33 | 04:50 -00:03 | 58:41 +01:52 |
| Running 8 | 04:46 | 01:05:20 | 05:40 -00:54 | 01:03:31 +01:49 |
| Wall Balls | 05:24 | 01:10:06 | 06:06 -00:42 | 01:09:11 +00:55 |
| Roxzone | 06:18 | 01:21:39 | 06:22 -00:04 | 01:21:39 |
- Proper form and technique: Ensuring proper form and technique during each exercise and movement is crucial for efficiency and preventing injury. Hossam Magdy should pay attention to his form during exercises such as the sled pull, burpees broad jump, and sandbag lunges. Practicing these movements with correct form during training will help transfer to better performance during races.
- Mental preparation: Hyrox races can be physically and mentally demanding. Hossam Magdy should work on developing mental resilience and strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals along the way can help maintain mental strength and performance.
Overall, Hossam Magdy displayed strong performance in the 2020 Hannover Hyrox race, especially in areas such as burpees broad jump and wall balls. By focusing on specific training strategies and techniques for the identified areas of improvement, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nicholson Steven | 2024 Dublin | 01:21:26 | |
| Highmore Liam | 2024 Melbourne | 01:21:33 | |
| Blankenaufulland Stephan | 2024 Frankfurt | 01:21:22 | |
| Holden Kevin | 2024 Melbourne | 01:21:57 | |
| Geschiere Leander | 2022 Amsterdam | 01:21:48 | |
| Jansen Joost | 2024 Maastricht | 01:21:57 | |
| Charles Andrew | 2024 Melbourne | 01:21:45 | |
| Osborne Darrell | 2024 Poznan | 01:21:43 | |
| VargasMachuca Javi | 2024 Malaga | 01:22:09 | |
| Brock Mark | 2024 Sports Direct HYROX London | 01:22:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:27:34 | |
| 2022 Hamburg | 01:21:48 | |
| 2022 Essen | 01:42:22 | |
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