Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 606 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jüstel Irmela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jüstel Irmela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jüstel Irmela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jüstel Irmela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:20 | 09:06 to 06:46 | 49.5% |
| Run Total | 01:01 | 53:04 to 52:03 | 21.6% |
| Farmers Carry | 01:00 | 03:34 to 02:34 | 21.2% |
| Sled Push | 00:19 | 03:30 to 03:11 | 6.7% |
| Rowing | 00:03 | 05:46 to 05:43 | 1.1% |
| Ski Erg | 00:00 | 05:19 to 05:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:36 to 07:36 | 0.0% |
| Sandbag Lunges | 00:00 | 05:42 to 05:42 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| Jüstel Irmela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 05:43 -01:41 | 00:00 +00:00 |
| Ski Erg | 05:19 | 04:02 | 05:25 -00:06 | 05:43 -01:41 |
| Running 2 | 06:50 | 09:21 | 06:15 +00:35 | 11:08 -01:47 |
| Sled Push | 03:30 | 16:11 | 03:09 +00:21 | 17:23 -01:12 |
| Running 3 | 07:00 | 19:41 | 06:38 +00:22 | 20:32 -00:51 |
| Sled Pull | 09:06 | 26:41 | 06:54 +02:12 | 27:10 -00:29 |
| Running 4 | 06:53 | 35:47 | 06:42 +00:11 | 34:04 +01:43 |
| Burpees Broad Jump | 07:36 | 42:40 | 08:01 -00:25 | 40:46 +01:54 |
| Running 5 | 07:03 | 50:16 | 06:54 +00:09 | 48:47 +01:29 |
| Rowing | 05:46 | 57:19 | 05:47 -00:01 | 55:41 +01:38 |
| Running 6 | 07:02 | 01:03:05 | 06:46 +00:16 | 01:01:28 +01:37 |
| Farmers Carry | 03:34 | 01:10:07 | 02:36 +00:58 | 01:08:14 +01:53 |
| Running 7 | 07:10 | 01:13:41 | 06:46 +00:24 | 01:10:50 +02:51 |
| Sandbag Lunges | 05:42 | 01:20:51 | 05:57 -00:15 | 01:17:36 +03:15 |
| Running 8 | 07:09 | 01:26:33 | 07:33 -00:24 | 01:23:33 +03:00 |
| Wall Balls | 05:09 | 01:33:42 | 06:27 -01:18 | 01:31:06 +02:36 |
| Roxzone | 07:33 | 01:46:14 | 08:41 -01:08 | 01:46:14 |
When analyzing the splits, it is important to note that Irmela excelled in the running 1 segment, completing it in 00:04:02, which was 01:29 faster than the average time. She also performed well in the Ski Erg and Burpees Broad Jump segments, completing them faster than average. However, there were areas where she lost time, such as the Sled Pull, Run Total, Farmers Carry, Running 2, Running 7, Running 3, and Running 6 segments.
- Transition Time: To improve her overall race time, Irmela should work on reducing her transition time in the Roxzone. This can be achieved by improving her overall fitness level and practicing smooth and efficient transitions between segments.
- Strategy: Irmela should consider strategizing her efforts based on her strengths and weaknesses. For segments where she excels, she can push harder to gain an advantage. For segments where she struggles, she should focus on maintaining a steady pace and conserving energy for the remaining segments.
- Mental Preparation: Race day can be mentally challenging, so Irmela should focus on mental preparation techniques such as visualization, positive self-talk, and setting small achievable goals throughout the race. This will help her stay focused and motivated during the event.
Overall, Irmela Jüstel performed well in the 2023 Karlsruhe Hyrox race. By focusing on improving specific segments, incorporating targeted training strategies, and implementing effective race strategies, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ágnes Győrfi | 2024 Poznan | 01:45:56 | |
| Alm Vivian | 2023 Hamburg | 01:46:05 | |
| Langer Nadine | 2019 Karlsruhe | 01:46:15 | |
| Antonsen AnetteMarie | 2024 Poznan | 01:46:35 | |
| Grunwald Kristina | 2024 Stuttgart | 01:45:52 | |
| Castellani Marta | 2024 Rimini | 01:45:44 | |
| Le Greneur Coralie | 2023 Madrid | 01:45:50 | |
| Succi Francesca | 2024 Turin | 01:46:03 | |
| Dijkstra Floor | 2024 Rotterdam | 01:46:24 | |
| Little Caroline | 2022 Birmingham | 01:46:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:54:30 | |
| 2022 Frankfurt | 01:43:22 | |
| 2024 Karlsruhe | 01:33:08 | |
| 2024 Köln | 01:30:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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