Season 23/24 2024 Glasgow (2853) HYROX (2585) Men (1770) Hipkiss Richard

Hipkiss Richard Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #165015 01:39:35 300th in AG | Top 81.3% 1402nd | Top 79.2%
+01:49
50:29
Run Total
+00:15
06:19
Avg. Lap
-00:03
05:03
Best Lap
-01:50
40:31
Workout Total
-00:14
05:03
Avg. Workout
+00:04
08:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hipkiss Richard's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hipkiss Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hipkiss Richard's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hipkiss Richard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.

02:45 Potential Improvement 73.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:45 50:29 to 47:44 73.3%
Burpees Broad Jump 00:57 07:24 to 06:27 25.3%
Farmers Carry 00:03 02:32 to 02:29 1.3%
Ski Erg 00:00 04:38 to 04:38 0.0%
Sled Push 00:00 03:13 to 03:13 0.0%
Sled Pull 00:00 05:30 to 05:30 0.0%
Rowing 00:00 05:02 to 05:02 0.0%
Sandbag Lunges 00:00 05:24 to 05:24 0.0%
Wall Balls 00:00 06:48 to 06:48 0.0%

Splits Time

Hipkiss Richard Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 05:03 +00:00 00:00 +00:00
Ski Erg 04:38 05:03 04:39 -00:01 05:03 +00:00
Running 2 05:19 09:41 05:35 -00:16 09:42 -00:01
Sled Push 03:13 15:00 03:26 -00:13 15:17 -00:17
Running 3 05:58 18:13 06:07 -00:09 18:43 -00:30
Sled Pull 05:30 24:11 05:50 -00:20 24:50 -00:39
Running 4 06:39 29:41 06:06 +00:33 30:40 -00:59
Burpees Broad Jump 07:24 36:20 06:35 +00:49 36:46 -00:26
Running 5 06:29 43:44 06:21 +00:08 43:21 +00:23
Rowing 05:02 50:13 05:07 -00:05 49:42 +00:31
Running 6 06:34 55:15 06:09 +00:25 54:49 +00:26
Farmers Carry 02:32 01:01:49 02:31 +00:01 01:00:58 +00:51
Running 7 06:54 01:04:21 06:09 +00:45 01:03:29 +00:52
Sandbag Lunges 05:24 01:11:15 06:12 -00:48 01:09:38 +01:37
Running 8 07:37 01:16:39 07:09 +00:28 01:15:50 +00:49
Wall Balls 06:48 01:24:16 08:01 -01:13 01:22:59 +01:17
Roxzone 08:39 01:39:35 08:35 +00:04 01:39:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Richard Hipkiss demonstrated a commendable effort in the 2024 Glasgow HYROX race, finishing in the top 85% of all athletes and top 86% of his age group. His overall time was 01:39:35, with a total running time of 00:50:33, indicating a slightly slower pace than average. This suggests Richard has a more balanced profile, with neither running nor strength exercises significantly outperforming the other. However, it appears that his strength exercises, particularly the sled push, sled pull, and wall balls, were relative strengths compared to his running segments. Richard's pacing seemed to start strong but slowed down in later running segments, hinting at potential issues with endurance or pacing strategy.

Segments to Improve:

  • Run Total & Pacing: Richard's overall running time was slower than average, indicating room for improvement in both speed and endurance. Interval training, such as 400m repeats with active recovery periods, can help improve speed. For endurance, progressively longer runs mixed with tempo runs will help build stamina. Focusing on pacing strategy, such as starting at a controlled pace and gradually increasing, could prevent early fatigue.
  • Burpees Broad Jump: This segment was significantly slower than desired. Improving explosive power and efficiency in burpees can be achieved through plyometric exercises like box jumps and squat thrusts, coupled with practicing burpees for form and speed. Incorporating core strengthening exercises will also aid in maintaining form over longer periods.
  • Roxzone: A slower transition time suggests a need for improving overall fitness and efficiency in transitions. Circuit training that mimics the race format, transitioning quickly between strength and cardio exercises, can help improve this. Practicing quick transitions in training, such as setting up a mini-circuit of exercises with minimal rest, can also be beneficial.
  • Sled Pull: Although this was a relative strength, further improvement can come from incorporating more posterior chain exercises, such as deadlifts and kettlebell swings, to increase pulling power. Also, practicing with a weighted sled or tire to simulate race conditions will help improve technique and efficiency.
  • Farmer's Carry: To improve grip strength and endurance, exercises like dead hangs, wrist curls, and farmer's walks with gradually increasing weight can be effective. Also, incorporating compound movements like deadlifts can improve overall strength, benefiting the farmer's carry performance.

Race Strategies:

  • Start Conservatively: Given the tendency to start strong and slow down, adopting a more conservative start will help preserve energy for a stronger finish. Monitoring pace and being mindful of exertion levels in the initial segments can make a significant difference.
  • Transitions: Focus on reducing transition times by setting a quick, efficient routine for moving between segments. This includes practicing the layout of transition areas in training to minimize time spent.
  • Mid-Race Evaluation: At the midway point, assess current pace and energy levels. If feeling strong, gradually increase the pace, especially in stronger segments like strength exercises. However, remain cautious of overexerting too early.
  • Endurance Focus: As endurance appears to be a limiting factor, incorporating longer, steady-state cardio sessions will be crucial in training. This will help improve overall cardiovascular capacity, allowing for a more consistent pace throughout the race.
  • Strength and Conditioning: A balanced approach to strength and conditioning, focusing on both explosive power for strength exercises and endurance for running, will create a more well-rounded performance. Tailoring workouts to address specific weaknesses identified in this race will be key.

By addressing these areas of improvement with targeted training and strategic planning, Richard can look forward to achieving a better performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dahlström Anders 2024 Stockholm 01:39:44
König Felix 2021 Hamburg 01:39:35
Wójcicki Mariusz 2024 Poznan 01:39:39
Price James 2024 Manchester 01:39:35
Oldani Mark 2023 Chicago - North American Open Championship 01:39:24
신 유진 2024 Incheon 01:39:12
Laderick Devin 2024 Hamburg 01:39:18
Tuma Julian 2024 Milan 01:39:15
Oliver Tom 2024 Marseille 01:39:08
Kurschat Alexander 2019 Leipzig 01:39:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 London 01:41:21
2024 Birmingham 01:35:30

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