Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hart Samuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hart Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hart Samuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hart Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:32 | 39:19 to 36:47 | 47.1% |
| Burpees Broad Jump | 00:37 | 04:33 to 03:56 | 11.5% |
| Sled Pull | 00:34 | 04:24 to 03:50 | 10.5% |
| Sled Push | 00:32 | 02:45 to 02:13 | 9.9% |
| Ski Erg | 00:26 | 04:35 to 04:09 | 8.0% |
| Sandbag Lunges | 00:26 | 04:25 to 03:59 | 8.0% |
| Rowing | 00:16 | 04:43 to 04:27 | 5.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Wall Balls | 00:00 | 04:28 to 04:28 | 0.0% |
| Hart Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:14 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:38 | 04:17 +00:18 | 04:14 +00:24 |
| Running 2 | 04:37 | 09:13 | 04:31 +00:06 | 08:31 +00:42 |
| Sled Push | 02:45 | 13:50 | 02:36 +00:09 | 13:02 +00:48 |
| Running 3 | 04:48 | 16:35 | 04:52 -00:04 | 15:38 +00:57 |
| Sled Pull | 04:24 | 21:23 | 04:18 +00:06 | 20:30 +00:53 |
| Running 4 | 04:47 | 25:47 | 04:50 -00:03 | 24:48 +00:59 |
| Burpees Broad Jump | 04:33 | 30:34 | 04:27 +00:06 | 29:38 +00:56 |
| Running 5 | 05:00 | 35:07 | 04:57 +00:03 | 34:05 +01:02 |
| Rowing | 04:43 | 40:07 | 04:35 +00:08 | 39:02 +01:05 |
| Running 6 | 04:38 | 44:50 | 04:52 -00:14 | 43:37 +01:13 |
| Farmers Carry | 01:43 | 49:28 | 01:56 -00:13 | 48:29 +00:59 |
| Running 7 | 04:38 | 51:11 | 04:50 -00:12 | 50:25 +00:46 |
| Sandbag Lunges | 04:25 | 55:49 | 04:25 +00:00 | 55:15 +00:34 |
| Running 8 | 06:16 | 01:00:14 | 05:13 +01:03 | 59:40 +00:34 |
| Wall Balls | 04:28 | 01:06:30 | 05:31 -01:03 | 01:04:53 +01:37 |
| Roxzone | 05:09 | 01:16:00 | 05:36 -00:27 | 01:16:00 |
In terms of his splits, Samuel's total running time of 00:39:19 is 2 minutes slower than the average. This indicates that he could benefit from improving his overall fitness and transition time between exercise zones. Additionally, his best running lap time of 00:04:37 suggests that he has a solid running foundation.
To improve the Run Total segment, Samuel should work on improving his overall fitness and his transition time. Incorporating interval training and high-intensity interval training (HIIT) into his routine can help increase his cardiovascular endurance and speed. Additionally, focusing on improving his agility and quickness through exercises such as ladder drills and cone drills can enhance his transition time.
For the Running 8 segment, Samuel should prioritize his running training. This could include incorporating longer distance runs into his routine to build endurance and stamina. Hill sprints and interval training on the treadmill can also help improve his speed and power.
To address the Burpees Broad Jump segment, Samuel should work on his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve his ability to generate power and improve his agility for the broad jumps.
In terms of the Ski Erg and Rowing segments, Samuel should focus on improving his technique and efficiency. Incorporating rowing drills and exercises that target the muscles used in both skiing and rowing can help improve his performance in these segments.
Additionally, Samuel should focus on maintaining proper form and technique in each exercise. This can help prevent injury and improve efficiency, ultimately leading to better performance. He should also practice transitions between exercise zones to minimize time spent in the roxzone and optimize his overall race time.
Overall, Samuel Hart has shown strong potential in the Hyrox race in Glasgow. By focusing on areas of improvement, implementing specific training strategies, and executing race strategies effectively, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Russo Edoardo | 2024 Turin | 01:16:12 | |
| Littlejohn Guy | 2024 Stockholm | 01:16:18 | |
| Spitzer Dirk | 2024 Karlsruhe | 01:15:53 | |
| Fernandez Fidel | 2021 Madrid | 01:15:43 | |
| Howard George | 2023 London | 01:15:32 | |
| Beck Bernhard | 2022 Frankfurt | 01:16:04 | |
| Ajlani Farid | 2024 Frankfurt | 01:16:30 | |
| Sciascia Cristian | 2024 Milan | 01:15:51 | |
| Tenuta Marco | 2024 Rimini | 01:16:07 | |
| Rollinson Max | 2022 London | 01:15:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:22:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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