Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gould Harrison's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gould Harrison's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gould Harrison's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gould Harrison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:59 | 42:06 to 38:07 | 70.7% |
| Burpees Broad Jump | 00:40 | 04:52 to 04:12 | 11.8% |
| Sandbag Lunges | 00:31 | 04:43 to 04:12 | 9.2% |
| Ski Erg | 00:18 | 04:31 to 04:13 | 5.3% |
| Sled Push | 00:10 | 02:30 to 02:20 | 3.0% |
| Sled Pull | 00:00 | 03:12 to 03:12 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Wall Balls | 00:00 | 04:46 to 04:46 | 0.0% |
| Gould Harrison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:18 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:08 | 04:19 +00:12 | 04:18 -00:10 |
| Running 2 | 05:16 | 08:39 | 04:36 +00:40 | 08:37 +00:02 |
| Sled Push | 02:30 | 13:55 | 02:39 -00:09 | 13:13 +00:42 |
| Running 3 | 05:13 | 16:25 | 04:59 +00:14 | 15:52 +00:33 |
| Sled Pull | 03:12 | 21:38 | 04:26 -01:14 | 20:51 +00:47 |
| Running 4 | 05:31 | 24:50 | 04:58 +00:33 | 25:17 -00:27 |
| Burpees Broad Jump | 04:52 | 30:21 | 04:37 +00:15 | 30:15 +00:06 |
| Running 5 | 05:35 | 35:13 | 05:06 +00:29 | 34:52 +00:21 |
| Rowing | 04:32 | 40:48 | 04:38 -00:06 | 39:58 +00:50 |
| Running 6 | 05:19 | 45:20 | 05:00 +00:19 | 44:36 +00:44 |
| Farmers Carry | 01:34 | 50:39 | 01:59 -00:25 | 49:36 +01:03 |
| Running 7 | 05:24 | 52:13 | 04:59 +00:25 | 51:35 +00:38 |
| Sandbag Lunges | 04:43 | 57:37 | 04:32 +00:11 | 56:34 +01:03 |
| Running 8 | 05:43 | 01:02:20 | 05:26 +00:17 | 01:01:06 +01:14 |
| Wall Balls | 04:46 | 01:08:03 | 05:42 -00:56 | 01:06:32 +01:31 |
| Roxzone | 05:26 | 01:18:08 | 05:54 -00:28 | 01:18:08 |
Harrison Gould's performance in the 2024 Manchester HYROX race highlights a commendable effort, securing him a rank in the top 40% of 1203 athletes. His total running time of 00:42:06, although slower than average by 02:34, indicates a strength in maintaining consistent pace. However, it suggests a need for more focus on running training. His best running lap of 00:05:13 is noteworthy and showcases potential for further improvement. Harrison's performance across different segments of the race shows variability, with a particular strength in strength-based exercises such as the Sled Pull and Farmers Carry where he was significantly faster than the average.
Going forward, it is suggested that Harrison focuses on pacing, ensuring not to start too fast and risk burning out for the latter part of the race. It seems that strength-based exercises are a strong suit, so maintaining this while improving running performance could lead to a significant improvement in overall time. Transition times in the Roxzone were faster than average, which is positive, but could still be improved with specific transition training. This could involve mimicking race day conditions in training, moving quickly between different exercises. Finally, focusing on recovery strategies post-race can also enhance overall performance and reduce injury risk.
| Similar Athletes | |||
|---|---|---|---|
| Creel Samuel | 2022 Birmingham | 01:18:14 | |
| Deeney Sean | 2024 Paris | 01:17:53 | |
| Casula Michele | 2024 Milan | 01:17:57 | |
| Trimble Dan | 2023 Dublin | 01:18:18 | |
| Williams Fielding | 2021 Austin | 01:18:35 | |
| Magee Warren | 2024 Dublin | 01:18:06 | |
| Proctor Dave | 2022 London | 01:18:28 | |
| Culligan Jack | 2024 Amsterdam | 01:18:24 | |
| Gilroy Frank | 2022 New York | 01:18:11 | |
| Harrison Caleb | 2024 London | 01:17:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:28:18 | |
| 2024 Malaga | 01:28:18 | |
| 2024 Birmingham | 01:29:59 | |
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