González Macías Jordi Andrés Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 843 similar athletes.

Performance Highlights

MEX MEX Flag Men 30-34 #115013 01:48:42 139th in AG | Top 69.2% 630th | Top 69.5%
+03:05
56:04
Run Total
+00:25
07:01
Avg. Lap
+01:03
06:29
Best Lap
-03:36
42:21
Workout Total
-00:27
05:17
Avg. Workout
+00:25
10:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 843 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 843 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire González Macías Jordi Andrés's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights González Macías Jordi Andrés's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 843 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the González Macías Jordi Andrés's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve González Macías Jordi Andrés's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.

04:53 Potential Improvement 84.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:53 56:04 to 51:11 84.2%
Burpees Broad Jump 00:42 07:59 to 07:17 12.1%
Farmers Carry 00:13 02:59 to 02:46 3.7%
Ski Erg 00:00 04:35 to 04:35 0.0%
Sled Push 00:00 02:38 to 02:38 0.0%
Sled Pull 00:00 05:32 to 05:32 0.0%
Rowing 00:00 05:15 to 05:15 0.0%
Sandbag Lunges 00:00 06:34 to 06:34 0.0%
Wall Balls 00:00 06:49 to 06:49 0.0%

Splits Time

González Macías Jordi Andrés Perfect Race
Splits Total Average Total
Running 1 08:21 00:00 05:19 +03:02 00:00 +00:00
Ski Erg 04:35 08:21 04:47 -00:12 05:19 +03:02
Running 2 06:29 12:56 05:58 +00:31 10:06 +02:50
Sled Push 02:38 19:25 03:42 -01:04 16:04 +03:21
Running 3 06:52 22:03 06:35 +00:17 19:46 +02:17
Sled Pull 05:32 28:55 06:28 -00:56 26:21 +02:34
Running 4 06:53 34:27 06:36 +00:17 32:49 +01:38
Burpees Broad Jump 07:59 41:20 07:21 +00:38 39:25 +01:55
Running 5 06:42 49:19 06:53 -00:11 46:46 +02:33
Rowing 05:15 56:01 05:18 -00:03 53:39 +02:22
Running 6 06:38 01:01:16 06:39 -00:01 58:57 +02:19
Farmers Carry 02:59 01:07:54 02:40 +00:19 01:05:36 +02:18
Running 7 06:38 01:10:53 06:39 -00:01 01:08:16 +02:37
Sandbag Lunges 06:34 01:17:31 06:51 -00:17 01:14:55 +02:36
Running 8 07:35 01:24:05 08:11 -00:36 01:21:46 +02:19
Wall Balls 06:49 01:31:40 08:50 -02:01 01:29:57 +01:43
Roxzone 10:20 01:48:42 09:55 +00:25 01:48:42
Based on 843 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Performance Report for Jordi Andrés González Macías

The overall performance of Jordi Andrés González Macías in the 2024 Ciudad de Mexico HYROX competition was commendable, considering his top 69% ranking both overall and within his age group. In terms of pacing, it seems that he started slower than average in the first running segment, but gradually improved his running speed in the later segments. His total running time, however, was slower than average, indicating a need for enhanced running training. Despite that, his strength was evident in the Ski Erg, Sled Push, and Sled Pull segments where he performed faster than average. Jordi's performance profile appears to be more strength-oriented, with room for improvement in his running endurance.

Segments to Improve

Overall Running
  • Jordi's overall running time was slower than the average, suggesting a need for improvement in running endurance and speed. Incorporating interval running training, such as Fartlek and tempo runs, can enhance his speed and endurance. It's recommended to start with a comfortable pace and gradually increase the speed over time to avoid injury.
  • Additionally, hill running can improve leg strength and overall cardiovascular fitness. Running uphill forces the body to work harder, hence increasing stamina and strength.
  • Strength training exercises targeting the lower body, such as squats, lunges, and calf raises, can also help in improving running performance.
Roxzone
  • Jordi's time in the Roxzone was slower than average, indicating that he may have taken more rest or taken longer for transitions. To improve this, he should work on his transition speed. This can be achieved by practicing quick transitions between exercises during training.
  • Improving overall fitness through a balanced mix of cardio and strength training can help reduce the need for extended rest periods.
Burpees Broad Jump
  • Jordi's time in the Burpees Broad Jump was slower than average. This exercise requires both strength and cardio fitness. Incorporating plyometric exercises like box jumps and jumping lunges can help improve power and explosiveness, which are critical for this exercise.
  • Improving cardiovascular fitness through running or High-Intensity Interval Training (HIIT) can also enhance performance in this segment.

Race Strategies

Jordi should focus on starting at a steady pace and conserving energy for the later segments of the race. As his strength is in the strength-oriented segments, he should capitalize on these to gain time. For the running segments, maintaining a consistent pace is essential to avoid early fatigue. Managing transitions efficiently can also save valuable time. Additionally, practicing the specific exercises under race conditions can help improve performance and develop better strategies for the actual race.

Similar Athletes
Black Euan 2024 Melbourne 01:48:44
Rawlinson Dave 2024 Hong Kong 01:48:20
Javier Vince 2023 Chicago - North American Open Championship 01:48:58
危 凯 2024 Beijing 01:49:05
Pointier Joris 2024 Paris 01:48:47
Greenhouse Anthony 2024 Birmingham 01:48:22
Kühnle Niko 2018 Stuttgart 01:48:44
Mallamaci Andrea 2023 Milan 01:48:32
WONG Hin Wai Will 2023 Hong Kong 01:48:26
Johns Warren 2024 Melbourne 01:48:48

Measure Your Performance Against Top Athletes

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