Gonzalez Damien
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Gonzalez Damien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gonzalez Damien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonzalez Damien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Damien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:38.
Check the detail of the improvement plan below.
00:56
Potential Improvement
35.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Damien Gonzalez showcased a commendable performance in the 2024 Paris Hyrox Race. His overall time of 01:40:10 positioned him in the top 79% of athletes and the top 82% of his age group. Damien's performance was marked by a total running time of 00:45:05, which was 03:51 faster than the average participant, highlighting his strength in the running segments.
His first four running segments were consistently faster than the average, indicating an efficient and strong start to the race. However, his roxzone time of 00:12:54 was slower than average, which suggests a need for improvement in transitions and overall fitness. Despite this, his impressive running performance and strength in exercises like Farmers Carry, where he was considerably faster than average, demonstrate his potential as a fitness athlete.
Segments to Improve:
- Roxzone: Damien's Roxzone time was significantly slower than average, which indicates a need to train for faster transitions and improve overall fitness. High-intensity interval training (HIIT) can help enhance overall fitness and stamina. This includes exercises like burpees, jump squats, and kettlebell swings performed in rapid succession with short rest periods.
- Sled Pull and Sandbag Lunges: These segments were slower than average, suggesting a need for strength training, particularly in the lower body and core. Damien could include exercises like deadlifts, squats, and lunges in his training regimen. For the sled pull, he could also practice pulling exercises with resistance bands.
- Ski Erg and Rowing: Both these segments were slower than average, indicating a need for improvement in upper body strength and endurance. Damien could include exercises like pull-ups, push-ups, bench press, and seated rows in his workout routine. For the Ski Erg, he could also practice using a ski erg machine or similar equipment to enhance technique and efficiency.
- Wall Balls: Although Damien's Wall Balls time was faster than average, there's still room for improvement. He could benefit from practicing this specific exercise with varying weights and heights to improve his form and endurance.
Race Strategies:
Considering Damien's strengths and areas for improvement, the following strategies could enhance his future race performance:
- Consistent Pacing: Damien could benefit from maintaining a steady pace throughout the race, rather than starting out too fast. This can help conserve energy for the later, more challenging segments of the race.
- Strength Training: Given the slower times in strength-based exercises, Damien should focus on incorporating more strength training into his regimen, particularly targeting the upper body and core.
- Transition Practice: Damien should practice transitioning swiftly between exercises to cut down on his roxzone time. This could involve simulating race conditions during training sessions.
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