Godfrey Mark Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Godfrey Mark Men 50-54 #104007 01:28:46 🥈 in AG | Top 22.2% 101st | Top 41.7%
+08:16
52:18
Run Total
+00:25
05:55
Avg. Lap
+00:20
05:01
Best Lap
-01:16
36:15
Workout Total
-00:10
04:31
Avg. Workout
-01:58
05:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:47. Check the detail of the improvement plan below.

09:18 Potential Improvement 78.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 09:18 (From 52:18 to 43:00) 78.9%
Sandbag Lunges 01:28 (From 06:33 to 05:05) 12.4%
Sled Push 01:01 (From 03:52 to 02:51) 8.6%
Ski Erg 00:00 (From 04:12 to 04:12) 0.0%
Sled Pull 00:00 (From 04:32 to 04:32) 0.0%
BBJ 00:00 (From 04:21 to 04:21) 0.0%
Rowing 00:00 (From 04:39 to 04:39) 0.0%
Farmers Carry 00:00 (From 02:04 to 02:04) 0.0%
Wall Balls 00:00 (From 06:02 to 06:02) 0.0%

Splits Time

Godfrey Mark Perfect Race
Splits Total Average Total
Running 1 05:46 00:00 04:46 +01:00 00:00 +00:00
Ski Erg 04:12 05:46 04:29 -00:17 04:46 +01:00
Running 2 05:01 09:58 05:06 -00:05 09:15 +00:43
Sled Push 03:52 14:59 02:59 +00:53 14:21 +00:38
Running 3 08:45 18:51 05:33 +03:12 17:20 +01:31
Sled Pull 04:32 27:36 05:08 -00:36 22:53 +04:43
Running 4 05:21 32:08 05:32 -00:11 28:01 +04:07
Burpees Broad Jump 04:21 37:29 05:38 -01:17 33:33 +03:56
Running 5 05:28 41:50 05:43 -00:15 39:11 +02:39
Rowing 04:39 47:18 04:53 -00:14 44:54 +02:24
Running 6 05:28 51:57 05:34 -00:06 49:47 +02:10
Farmers Carry 02:04 57:25 02:15 -00:11 55:21 +02:04
Running 7 05:33 59:29 05:33 +00:00 57:36 +01:53
Sandbag Lunges 06:33 01:05:02 05:22 +01:11 01:03:09 +01:53
Running 8 05:59 01:11:35 06:14 -00:15 01:08:31 +03:04
Wall Balls 06:02 01:17:34 06:47 -00:45 01:14:45 +02:49
Roxzone 05:16 01:28:46 07:14 -01:58 01:28:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mark Godfrey had a solid performance in the 2022 Hyrox race in Dallas. He finished with an overall time of 01:28:46, ranking 101st out of 383 athletes, placing him in the top 26% of participants. In his age group (50-54), he performed exceptionally well, securing the 2nd position out of 16 athletes, placing him in the top 12%.

In terms of overall running time, Mark completed the race in 00:52:18, which was 10:07 slower than the average for his finish time. This indicates that he could focus on improving his running performance to enhance his overall race results. However, it's important to note that his best running lap was an impressive 00:05:01, showcasing his potential in this area.

Segments to Improve


1. Running 3:
During Running 3, Mark finished in 00:08:45, which was 03:09 slower than the average. To improve this segment, he should focus on enhancing his running endurance and speed. Incorporating interval training, such as tempo runs and fartlek workouts, can help him increase his running pace and build endurance.

2. Sandbag Lunges:
Mark completed the Sandbag Lunges segment in 00:06:33, which was 01:16 slower than the average. To improve his performance in this segment, he should concentrate on building lower body strength and stability. Incorporating exercises like squats, lunges, and step-ups into his training routine can help improve his leg strength and endurance for the sandbag lunges.

3. Running 1:
Mark finished Running 1 in 00:05:46, which was 01:11 slower than the average. To improve this segment, he should focus on his running form and efficiency. Incorporating drills like high knees, butt kicks, and strides can help improve running mechanics and increase speed. Additionally, practicing interval training that includes shorter, faster runs can enhance his overall running performance.

4. Sled Push:
Mark completed the Sled Push segment in 00:03:52, which was 00:36 slower than the average. To improve his sled push performance, he should work on building lower body and core strength. Exercises like squats, deadlifts, and planks can help enhance his strength and stability for sled pushes.

5. Best Running Lap:
Mark's best running lap was an impressive 00:05:01. To maintain this level of performance throughout the race, he should focus on pacing himself properly and conserving energy during the earlier segments. This will help him avoid burnout and maintain a consistent speed.

Strategies


- Pacing: Mark should ensure that he maintains a consistent pace throughout the race. Analyzing his splits can help him identify segments where he tends to lose time and adjust his pace accordingly. It's important for him to avoid starting too fast and burning out early on, as well as avoiding excessive rest during transitions in the roxzone.

- Transition Efficiency: To improve overall race time, Mark should aim to minimize transition times in the roxzone. This can be achieved by practicing quick transitions during training, focusing on smooth and efficient movements between exercises.

- Mental Preparation: Mark should work on mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment to maintain motivation and momentum.

- Specific Training: Mark should tailor his training to address the areas of improvement mentioned above. Incorporating interval training, strength exercises, and form drills will help him improve his running performance, enhance lower body strength, and optimize his performance in specific segments like the sandbag lunges and sled push.

In conclusion, Mark Godfrey had a commendable performance in the 2022 Dallas Hyrox race. While there are areas for improvement, such as running endurance and specific segments like Running 3 and Sandbag Lunges, he showcased his potential with his best running lap. By implementing the suggested training strategies and techniques, Mark can enhance his overall performance and achieve even better results in future races.

Similar Athletes
Burch Tim 2024 Singapore 01:29:10
Anderson Dan 2024 Singapore National Stadium 01:28:32
Melzer Robert 2024 Hamburg 01:28:52
Sykes Simon 2023 London 01:28:56
Rousing Anders 2024 Copenhagen 01:29:07
Law Chun Yip 2024 Hong Kong 01:29:14
Davidson Chris 2024 Manchester 01:29:06
Patel Taral 2023 London 01:28:47
Bergeron Andrew 2024 Anaheim 01:28:25
Frellstedt Hendrik 2022 Berlin 01:28:36

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