García García De León Omar Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 780 similar athletes.

Performance Highlights

MEX Flag García García De León Omar Men 40-44 #93041 01:50:38 85th in AG | Top 68.0% 660th | Top 72.8%
-16:16
37:28
Run Total
-02:01
04:41
Avg. Lap
-01:28
04:03
Best Lap
+18:11
01:05:06
Workout Total
+02:17
08:08
Avg. Workout
-01:59
08:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 780 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 780 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 780 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 20:12. Check the detail of the improvement plan below.

12:00 Potential Improvement 59.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 12:00 (From 20:56 to 08:56) 59.4%
Farmers Carry 04:01 (From 06:48 to 02:47) 19.9%
BBJ 01:15 (From 08:37 to 07:22) 6.2%
Sled Pull 00:52 (From 07:20 to 06:28) 4.3%
Rowing 00:46 (From 06:05 to 05:19) 3.8%
Ski Erg 00:44 (From 05:34 to 04:50) 3.6%
Sandbag Lunges 00:34 (From 07:21 to 06:47) 2.8%
Sled Push 00:00 (From 02:25 to 02:25) 0.0%
Run Total 00:00 (From 37:28 to 37:28) 0.0%

Splits Time

García García De León Omar Perfect Race
Splits Total Average Total
Running 1 05:33 00:00 05:24 +00:09 00:00 +00:00
Ski Erg 05:34 05:33 04:47 +00:47 05:24 +00:09
Running 2 04:03 11:07 06:01 -01:58 10:11 +00:56
Sled Push 02:25 15:10 03:42 -01:17 16:12 -01:02
Running 3 04:25 17:35 06:42 -02:17 19:54 -02:19
Sled Pull 07:20 22:00 06:33 +00:47 26:36 -04:36
Running 4 04:27 29:20 06:41 -02:14 33:09 -03:49
Burpees Broad Jump 08:37 33:47 07:35 +01:02 39:50 -06:03
Running 5 04:45 42:24 06:59 -02:14 47:25 -05:01
Rowing 06:05 47:09 05:22 +00:43 54:24 -07:15
Running 6 04:38 53:14 06:44 -02:06 59:46 -06:32
Farmers Carry 06:48 57:52 02:46 +04:02 01:06:30 -08:38
Running 7 04:34 01:04:40 06:49 -02:15 01:09:16 -04:36
Sandbag Lunges 07:21 01:09:14 07:01 +00:20 01:16:05 -06:51
Running 8 05:06 01:16:35 08:17 -03:11 01:23:06 -06:31
Wall Balls 20:56 01:21:41 09:09 +11:47 01:31:23 -09:42
Roxzone 08:07 01:50:38 10:06 -01:59 01:50:38
Based on 780 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Omar García García De León has delivered a commendable performance in the HYROX 2024 Ciudad de Mexico event. His overall rank of 659 and age group rank of 85 show a strong competitive spirit. His strength lies in his running ability, with a total running time of 00:37:28, which is 16:29 faster than average. This indicates that Omar has a runner's profile and his running segments were his best-performing ones. Despite starting slightly slower than average in Running 1, he quickly picked up pace in subsequent segments, displaying a well-paced strategy. His Roxzone time is also faster than average, indicating good fitness level and efficient transitions. However, there are areas to improve, particularly strength exercises like Wall Balls, Farmers Carry, and Burpees Broad Jump, to enhance his overall performance.

Segments to Improve:

  • Wall Balls: With a time of 00:20:56, which is 11:52 slower than the average, this is a key area for improvement. To enhance performance in this segment, Omar should incorporate strength-building exercises, particularly for his lower body and core. Squats, lunges and deadlifts will help build leg strength while planks, Russian twists and medicine ball slams will help improve his core strength. Additionally, practicing the Wall Ball technique with lighter weights and gradually increasing the weight can help improve his performance.
  • Farmers Carry: Omar's time of 00:06:48 is 04:00 slower than the average. To improve this, Omar should focus on strengthening his grip and forearm muscles. Exercises like dead hangs, wrist curls and farmer's walks with kettlebells can help develop these muscles. Also, practising the movement with lighter weights and gradual increments can help him get accustomed to the exercise.
  • Burpees Broad Jump: Omar needs to improve his time of 00:08:37 which is 01:08 slower than average. Incorporating plyometric exercises, such as box jumps and jump squats, can enhance lower body power required for broad jumps. For burpees, high-intensity interval training (HIIT) workouts can help improve stamina and speed.

Race Strategies:

To improve his overall performance, Omar should focus on maintaining a steady pace from the start and conserving energy for the more challenging strength-based segments. He should also practice efficient movement transitions to reduce the Roxzone time even further. Incorporating a structured and well-balanced training regime focusing on both running and strength-based exercises will help him become a more well-rounded athlete. Finally, mental preparation and visualization techniques can help improve his performance on race day.

Similar Athletes
Smith Michael 2022 London 01:50:35
Makinson Ian 2024 Birmingham 01:50:52
Mohayadin Nazri 2024 Singapore 01:50:15
Lever Ben 2024 Copenhagen 01:50:15
Walkner Scott 2020 Chicago 01:50:51
Langusch Mario 2018 Essen 01:51:04
Broome Charles 2024 New York 01:50:41
Wheelton Matthew 2023 Birmingham 01:50:30
이 기엽 2024 Incheon 01:50:37
Keller Sven 2024 Hamburg 01:50:47

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