Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fernandes Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fernandes Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fernandes Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernandes Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:03 | 09:42 to 06:39 | 60.0% |
| Burpees Broad Jump | 01:46 | 07:18 to 05:32 | 34.8% |
| Rowing | 00:16 | 05:08 to 04:52 | 5.2% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Run Total | 00:00 | 43:31 to 43:31 | 0.0% |
| Fernandes Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:45 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:50 | 04:31 -00:13 | 04:45 +00:05 |
| Running 2 | 04:58 | 09:08 | 05:11 -00:13 | 09:16 -00:08 |
| Sled Push | 02:28 | 14:06 | 03:04 -00:36 | 14:27 -00:21 |
| Running 3 | 05:26 | 16:34 | 05:39 -00:13 | 17:31 -00:57 |
| Sled Pull | 04:10 | 22:00 | 05:16 -01:06 | 23:10 -01:10 |
| Running 4 | 05:57 | 26:10 | 05:38 +00:19 | 28:26 -02:16 |
| Burpees Broad Jump | 07:18 | 32:07 | 05:49 +01:29 | 34:04 -01:57 |
| Running 5 | 05:55 | 39:25 | 05:51 +00:04 | 39:53 -00:28 |
| Rowing | 05:08 | 45:20 | 04:56 +00:12 | 45:44 -00:24 |
| Running 6 | 05:19 | 50:28 | 05:41 -00:22 | 50:40 -00:12 |
| Farmers Carry | 02:00 | 55:47 | 02:18 -00:18 | 56:21 -00:34 |
| Running 7 | 05:01 | 57:47 | 05:39 -00:38 | 58:39 -00:52 |
| Sandbag Lunges | 05:01 | 01:02:48 | 05:31 -00:30 | 01:04:18 -01:30 |
| Running 8 | 06:09 | 01:07:49 | 06:23 -00:14 | 01:09:49 -02:00 |
| Wall Balls | 09:42 | 01:13:58 | 07:04 +02:38 | 01:16:12 -02:14 |
| Roxzone | 07:16 | 01:30:46 | 07:30 -00:14 | 01:30:46 |
Robert Fernandes delivered a commendable performance at the 2024 Cape Town Hyrox event, securing an overall rank of 142, placing him in the top 36% of participants. His performance in the 35-39 age group was equally impressive, ranking 28th, which places him in the top 41%. His total running time of 43:31 was 1:40 faster than the average, indicating a strong running profile. Initial running segments suggest a slightly conservative start, particularly in Running 1, where his time was slower than average. However, his overall running prowess indicates a need to focus more on strengthening exercises to balance his run-centric performance.
| Similar Athletes | |||
|---|---|---|---|
| Clark Iain | 2023 Melbourne | 01:31:16 | |
| Le Brigand Matthieu | 2024 Hamburg | 01:30:17 | |
| Summersall Tom | 2024 Hong Kong | 01:30:33 | |
| Salmon Jason | 2024 Madrid | 01:30:30 | |
| Kreuzberger Johannes | 2019 Oberhausen | 01:31:13 | |
| Howe Christopher | 2024 Melbourne | 01:30:33 | |
| Boardman Jack | 2022 Manchester | 01:31:08 | |
| Synczyszyn Maxim | 2024 Sports Direct HYROX London | 01:31:16 | |
| Hosp Florian | 2023 München | 01:30:56 | |
| Jamison John | 2023 Dublin | 01:30:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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