Fazakerley Loui Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #132025 01:16:37 64th in AG | Top 22.3% 248th | Top 19.4%
+02:08
40:41
Run Total
+00:16
05:05
Avg. Lap
+00:18
04:29
Best Lap
-01:02
31:21
Workout Total
-00:07
03:55
Avg. Workout
-01:03
04:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fazakerley Loui's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fazakerley Loui's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fazakerley Loui's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fazakerley Loui's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.

03:25 Potential Improvement 66.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:25 40:41 to 37:16 66.1%
Wall Balls 00:37 05:37 to 05:00 11.9%
Sled Pull 00:21 04:15 to 03:54 6.8%
Sled Push 00:14 02:29 to 02:15 4.5%
Farmers Carry 00:12 01:57 to 01:45 3.9%
Ski Erg 00:11 04:21 to 04:10 3.5%
Rowing 00:06 04:35 to 04:29 1.9%
Sandbag Lunges 00:04 04:08 to 04:04 1.3%
Burpees Broad Jump 00:00 03:59 to 03:59 0.0%

Splits Time

Fazakerley Loui Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 04:15 +00:14 00:00 +00:00
Ski Erg 04:21 04:29 04:18 +00:03 04:15 +00:14
Running 2 04:31 08:50 04:33 -00:02 08:33 +00:17
Sled Push 02:29 13:21 02:37 -00:08 13:06 +00:15
Running 3 05:06 15:50 04:53 +00:13 15:43 +00:07
Sled Pull 04:15 20:56 04:21 -00:06 20:36 +00:20
Running 4 05:00 25:11 04:52 +00:08 24:57 +00:14
Burpees Broad Jump 03:59 30:11 04:31 -00:32 29:49 +00:22
Running 5 05:27 34:10 04:59 +00:28 34:20 -00:10
Rowing 04:35 39:37 04:36 -00:01 39:19 +00:18
Running 6 05:13 44:12 04:53 +00:20 43:55 +00:17
Farmers Carry 01:57 49:25 01:57 +00:00 48:48 +00:37
Running 7 05:21 51:22 04:52 +00:29 50:45 +00:37
Sandbag Lunges 04:08 56:43 04:26 -00:18 55:37 +01:06
Running 8 05:37 01:00:51 05:15 +00:22 01:00:03 +00:48
Wall Balls 05:37 01:06:28 05:37 +00:00 01:05:18 +01:10
Roxzone 04:39 01:16:37 05:42 -01:03 01:16:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Loui Fazakerley had a strong performance in the 2023 London Hyrox race. He finished with an overall rank of 248, placing him in the top 12% of all 1930 athletes. In his age group (35-39), he ranked 64th, which is in the top 14% of 433 athletes. His total race time was 01:16:37, with a total running time of 00:40:41, which was 03:11 slower than the average for his finish time.

Loui's best running lap was 00:04:29, indicating his ability to maintain a strong pace. However, there were some areas where he lost time, particularly in Running 7, Running 5, Running 1, Running 6, and Running 8.

Segments to Improve


1. Running 7:
Loui's time in this segment was 00:05:21, which was 00:28 slower than the average. To improve his performance in this segment, Loui should focus on increasing his speed and endurance. Interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his overall running speed. Additionally, incorporating hill sprints and tempo runs into his training routine can enhance his endurance.

2. Running 5:
Loui's time in this segment was 00:05:27, which was 00:27 slower than the average. To improve his performance in this segment, Loui should work on increasing his running speed and efficiency. He can incorporate speed drills, such as interval training and sprint intervals, into his training routine. Additionally, focusing on proper running form and technique, including maintaining a strong stride and efficient arm movement, can help improve his overall running performance.

3. Running 1:
Loui's time in this segment was 00:04:29, which was 00:24 slower than the average. To improve his performance in this segment, Loui should focus on increasing his speed and explosiveness. Incorporating plyometric exercises, such as jump squats and box jumps, into his training routine can help improve his explosive power. Additionally, incorporating sprint intervals and hill sprints can enhance his overall running speed and endurance.

4. Running 6:
Loui's time in this segment was 00:05:13, which was 00:20 slower than the average. To improve his performance in this segment, Loui should focus on increasing his endurance and stamina. Long-distance runs and tempo runs can help improve his endurance. Additionally, incorporating strength training exercises, such as lunges and squats, can help enhance his overall leg strength and power.

5. Running 8:
Loui's time in this segment was 00:05:37, which was 00:12 slower than the average. To improve his performance in this segment, Loui should focus on increasing his speed and endurance. Interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his overall running speed. Additionally, incorporating hill sprints and tempo runs into his training routine can enhance his endurance.

Strategies


- Pacing: Loui should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can make it difficult to catch up later. Finding a sustainable pace from the beginning and gradually increasing intensity can help optimize performance.
- Transitions: Loui should aim to minimize time spent in the roxzone, as a slower transition can indicate rest time and affect overall race time. Improving overall fitness and practicing quick transitions during training can help reduce time spent in the roxzone.
- Strength vs. Running: Loui should assess his profile based on the total running time. If his total running time is faster than average, he should prioritize strength training to improve his overall fitness. On the other hand, if his total running time is slower than average, he should focus on running-specific training to enhance his running performance.
- Mental Preparation: Loui should develop mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive affirmations, and setting attainable goals for each segment.
- Recovery: Proper recovery is essential for performance improvement. Loui should prioritize rest days, adequate sleep, and proper nutrition to optimize recovery and prevent injuries.

Overall, Loui Fazakerley had a strong performance in the Hyrox race, demonstrating his abilities in both running and strength-based segments. By focusing on improving his performance in the identified areas, incorporating specific training strategies and techniques, and implementing effective race strategies, Loui can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Discret Louis 2024 Frankfurt 01:16:17
Fox Daniel 2024 Dublin 01:16:55
Heuer Markus 2024 Vienna - European Championship 01:16:37
Van Zwieten Wouter 2022 Amsterdam 01:16:22
Biggs Duncan 2024 Birmingham 01:16:21
Kerfoot Craig 2022 London 01:16:09
OBrien David 2024 Birmingham 01:16:10
Gruenbichler Manuel 2023 Frankfurt 01:16:32
Bloor Darren 2023 Manchester 01:16:33
Pemberton Andrew 2023 Amsterdam 01:16:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:16:17

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download