Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 743 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Estrada Linares Diana Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Estrada Linares Diana Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Estrada Linares Diana Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Estrada Linares Diana Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 53:35 to 50:45 | 63.7% |
| Sled Pull | 00:46 | 07:16 to 06:30 | 17.2% |
| Rowing | 00:36 | 06:14 to 05:38 | 13.5% |
| Ski Erg | 00:15 | 05:35 to 05:20 | 5.6% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:35 to 06:35 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 05:27 to 05:27 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| Estrada Linares Diana Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:44 | 00:00 | 05:37 +02:07 | 00:00 +00:00 |
| Ski Erg | 05:35 | 07:44 | 05:21 +00:14 | 05:37 +02:07 |
| Running 2 | 06:00 | 13:19 | 06:08 -00:08 | 10:58 +02:21 |
| Sled Push | 02:18 | 19:19 | 03:09 -00:51 | 17:06 +02:13 |
| Running 3 | 06:18 | 21:37 | 06:28 -00:10 | 20:15 +01:22 |
| Sled Pull | 07:16 | 27:55 | 06:44 +00:32 | 26:43 +01:12 |
| Running 4 | 06:34 | 35:11 | 06:32 +00:02 | 33:27 +01:44 |
| Burpees Broad Jump | 06:35 | 41:45 | 07:34 -00:59 | 39:59 +01:46 |
| Running 5 | 06:57 | 48:20 | 06:43 +00:14 | 47:33 +00:47 |
| Rowing | 06:14 | 55:17 | 05:41 +00:33 | 54:16 +01:01 |
| Running 6 | 06:30 | 01:01:31 | 06:34 -00:04 | 59:57 +01:34 |
| Farmers Carry | 02:19 | 01:08:01 | 02:31 -00:12 | 01:06:31 +01:30 |
| Running 7 | 06:22 | 01:10:20 | 06:34 -00:12 | 01:09:02 +01:18 |
| Sandbag Lunges | 05:27 | 01:16:42 | 05:42 -00:15 | 01:15:36 +01:06 |
| Running 8 | 07:14 | 01:22:09 | 07:14 +00:00 | 01:21:18 +00:51 |
| Wall Balls | 05:34 | 01:29:23 | 06:07 -00:33 | 01:28:32 +00:51 |
| Roxzone | 08:11 | 01:43:01 | 08:22 -00:11 | 01:43:01 |
Diana Laura Estrada Linares showed a commendable performance in the 2024 Ciudad de Mexico HYROX event. Ranking in the top 11% overall and top 12% in her age group (25-29), her performance was characterized by moments of strength and areas that need improvement. Notably, she exhibited a hybrid profile, demonstrating both running and strength capabilities, but with a slight inclination towards strength-based activities. Her total running time was slower than average by 01:21 minutes, indicating a need for enhanced running training.
Her pacing throughout the running segments varied, starting slower than average in the first running segment, but gradually improving her pace in the subsequent segments. This suggests that she may have started too slow in the beginning, but managed to recover her pace throughout the race.
Diana should consider implementing a more aggressive start strategy in her next race. Starting too slow in the first running segment might have cost her valuable time. She should also prioritize improving her running time, which would significantly enhance her overall performance. Focusing on quick transitions between exercise zones could save her time in the Roxzone. Also, practicing running under fatigue post strength exercises could be beneficial as it would mimic the race scenarios, preparing her better for the actual race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Mak Christine | 2023 Hong Kong | 01:42:49 | |
| Hardman Joanna | 2024 Melbourne | 01:43:20 | |
| Evstratova Dasha | 2024 Dublin | 01:43:23 | |
| Ma Fish | 2024 Hong Kong | 01:43:09 | |
| Mcintyre Jilly | 2023 London | 01:42:41 | |
| Yehl Emma | 2023 Chicago | 01:42:51 | |
| Janke Elzbieta | 2023 München | 01:42:38 | |
| Harwood Charlotte | 2024 Melbourne | 01:42:43 | |
| Ross Gemma | 2024 Dublin | 01:42:56 | |
| Beatty Serena | 2022 Dallas | 01:43:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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