Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 245 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:17 (From 01:00:35 to 57:18) | 51.0% |
| Sandbag Lunges | 03:06 (From 09:49 to 06:43) | 48.2% |
| Farmers Carry | 00:03 (From 02:59 to 02:56) | 0.8% |
| Ski Erg | 00:00 (From 05:20 to 05:20) | 0.0% |
| Sled Push | 00:00 (From 03:12 to 03:12) | 0.0% |
| Sled Pull | 00:00 (From 07:04 to 07:04) | 0.0% |
| BBJ | 00:00 (From 08:58 to 08:58) | 0.0% |
| Rowing | 00:00 (From 05:54 to 05:54) | 0.0% |
| Wall Balls | 00:00 (From 07:01 to 07:01) | 0.0% |
| Coyle Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 06:15 -01:45 | 00:00 +00:00 |
| Ski Erg | 05:20 | 04:30 | 05:35 -00:15 | 06:15 -01:45 |
| Running 2 | 06:44 | 09:50 | 06:52 -00:08 | 11:50 -02:00 |
| Sled Push | 03:12 | 16:34 | 03:36 -00:24 | 18:42 -02:08 |
| Running 3 | 07:58 | 19:46 | 07:24 +00:34 | 22:18 -02:32 |
| Sled Pull | 07:04 | 27:44 | 07:42 -00:38 | 29:42 -01:58 |
| Running 4 | 07:54 | 34:48 | 07:28 +00:26 | 37:24 -02:36 |
| Burpees Broad Jump | 08:58 | 42:42 | 09:43 -00:45 | 44:52 -02:10 |
| Running 5 | 08:17 | 51:40 | 08:02 +00:15 | 54:35 -02:55 |
| Rowing | 05:54 | 59:57 | 06:03 -00:09 | 01:02:37 -02:40 |
| Running 6 | 08:28 | 01:05:51 | 07:45 +00:43 | 01:08:40 -02:49 |
| Farmers Carry | 02:59 | 01:14:19 | 02:49 +00:10 | 01:16:25 -02:06 |
| Running 7 | 08:15 | 01:17:18 | 07:44 +00:31 | 01:19:14 -01:56 |
| Sandbag Lunges | 09:49 | 01:25:33 | 07:04 +02:45 | 01:26:58 -01:25 |
| Running 8 | 08:32 | 01:35:22 | 09:01 -00:29 | 01:34:02 +01:20 |
| Wall Balls | 07:01 | 01:43:54 | 07:35 -00:34 | 01:43:03 +00:51 |
| Roxzone | 09:53 | 02:00:39 | 10:01 -00:08 | 02:00:39 |
Lauren Coyle put in a commendable performance in the 2024 Chicago Navy Pier HYROX race, ranking in the top 38% of 1404 athletes and placing 78th in her age group. Her overall time was 02:00:39, with her total running time being 01:00:35, which was faster than average by 00:41. This suggests that Lauren has a stronger running profile. However, her performance varied across different segments with her best lap being 00:06:44. Notably, she started off the race exceptionally well, running her first segment 01:42 faster than the average. However, as the race progressed, her running performance declined.
Lauren should consider the following strategies for better performance:
In conclusion, with focused training on identified areas of improvement and smart race strategies, Lauren has the potential to significantly enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| King Katie | 2024 New York | 02:00:15 | |
| Martinez Carmen | 2024 Ciudad de Mexico | 02:00:54 | |
| Mets Beau | 2024 Rotterdam | 02:00:55 | |
| Liboon Yenda Marie | 2024 Anaheim | 02:01:06 | |
| Belton Michelle | 2024 Toronto | 02:00:10 | |
| Joubert Sandrine | 2023 Paris | 02:01:05 | |
| Ollila Venla | 2024 Stockholm | 02:00:55 | |
| Howard Claire | 2022 Los Angeles | 02:00:44 | |
| Derksen Natascha | 2024 Rotterdam | 02:00:15 | |
| Beccarisi Alessandra | 2024 Rimini | 02:00:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Toronto Coyle Lauren, Bazmi Kameron | 01:54:28 | |
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Coyle Lauren
