Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Canaan Adrien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Canaan Adrien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Canaan Adrien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Canaan Adrien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:02 | 09:29 to 06:27 | 43.3% |
| Wall Balls | 01:41 | 09:26 to 07:45 | 24.0% |
| Sled Pull | 01:04 | 06:48 to 05:44 | 15.2% |
| Sled Push | 00:42 | 04:04 to 03:22 | 10.0% |
| Rowing | 00:23 | 05:28 to 05:05 | 5.5% |
| Ski Erg | 00:08 | 04:48 to 04:40 | 1.9% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:30 to 05:30 | 0.0% |
| Run Total | 00:00 | 43:13 to 43:13 | 0.0% |
| Canaan Adrien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:03 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:50 | 04:39 +00:09 | 05:03 -01:13 |
| Running 2 | 04:48 | 08:38 | 05:35 -00:47 | 09:42 -01:04 |
| Sled Push | 04:04 | 13:26 | 03:26 +00:38 | 15:17 -01:51 |
| Running 3 | 05:47 | 17:30 | 06:07 -00:20 | 18:43 -01:13 |
| Sled Pull | 06:48 | 23:17 | 05:51 +00:57 | 24:50 -01:33 |
| Running 4 | 05:53 | 30:05 | 06:06 -00:13 | 30:41 -00:36 |
| Burpees Broad Jump | 09:29 | 35:58 | 06:35 +02:54 | 36:47 -00:49 |
| Running 5 | 05:41 | 45:27 | 06:21 -00:40 | 43:22 +02:05 |
| Rowing | 05:28 | 51:08 | 05:07 +00:21 | 49:43 +01:25 |
| Running 6 | 05:23 | 56:36 | 06:09 -00:46 | 54:50 +01:46 |
| Farmers Carry | 01:42 | 01:01:59 | 02:31 -00:49 | 01:00:59 +01:00 |
| Running 7 | 05:19 | 01:03:41 | 06:08 -00:49 | 01:03:30 +00:11 |
| Sandbag Lunges | 05:30 | 01:09:00 | 06:12 -00:42 | 01:09:38 -00:38 |
| Running 8 | 06:36 | 01:14:30 | 07:09 -00:33 | 01:15:50 -01:20 |
| Wall Balls | 09:26 | 01:21:06 | 08:01 +01:25 | 01:22:59 -01:53 |
| Roxzone | 09:15 | 01:39:36 | 08:36 +00:39 | 01:39:36 |
Adrien demonstrated exceptional running skills in the 2024 Paris Hyrox race, finishing the total running time 05:32 faster than average. He proved to have a strong runner profile, consistently performing faster than average on all running segments. Adrien's starting pace was impressive, especially in the initial segments where he was significantly faster than average. However, his transition times in the Roxzone were slower than average, indicating room for improvement in overall fitness and transition efficiency.
Adrien should focus on maintaining a steady and consistent pace throughout the race, particularly in the initial segments where he tends to start faster than average. It's also important for him to work on quick and efficient transitions between exercises to minimize time spent in the Roxzone. Lastly, incorporating specific strength and plyometric training into his routine will help improve his performance in the strength-intensive segments like the Burpees Broad Jump and Sled Push/Pull.
| Similar Athletes | |||
|---|---|---|---|
| Craig Steven | 2022 London | 01:39:24 | |
| Gaus Andreas | 2024 Karlsruhe | 01:39:13 | |
| Amaya Saul | 2022 Chicago | 01:39:28 | |
| Glismann Jan | 2023 Hamburg | 01:39:57 | |
| O Sullivan Sean | 2024 Dublin | 01:39:40 | |
| Wegener Max | 2024 Amsterdam | 01:40:01 | |
| Ebus Frank | 2022 Frankfurt | 01:39:58 | |
| Gandhi Nivesh | 2024 Vienna - European Championship | 01:39:22 | |
| Sharlott Matthew | 2022 London | 01:39:33 | |
| Rowlands Steve | 2024 Glasgow | 01:39:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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