Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:27 (From 09:29 to 07:02) | 75.0% |
| Run Total | 00:25 (From 45:40 to 45:15) | 12.8% |
| BBJ | 00:20 (From 06:11 to 05:51) | 10.2% |
| Rowing | 00:04 (From 05:01 to 04:57) | 2.0% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Sled Push | 00:00 (From 02:55 to 02:55) | 0.0% |
| Sled Pull | 00:00 (From 04:58 to 04:58) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:02 to 05:02) | 0.0% |
| Bridges Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:53 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:47 | 04:33 -00:21 | 04:53 -01:06 |
| Running 2 | 05:22 | 07:59 | 05:20 +00:02 | 09:26 -01:27 |
| Sled Push | 02:55 | 13:21 | 03:11 -00:16 | 14:46 -01:25 |
| Running 3 | 05:53 | 16:16 | 05:49 +00:04 | 17:57 -01:41 |
| Sled Pull | 04:58 | 22:09 | 05:29 -00:31 | 23:46 -01:37 |
| Running 4 | 05:42 | 27:07 | 05:48 -00:06 | 29:15 -02:08 |
| Burpees Broad Jump | 06:11 | 32:49 | 06:06 +00:05 | 35:03 -02:14 |
| Running 5 | 06:07 | 39:00 | 06:01 +00:06 | 41:09 -02:09 |
| Rowing | 05:01 | 45:07 | 04:59 +00:02 | 47:10 -02:03 |
| Running 6 | 06:04 | 50:08 | 05:51 +00:13 | 52:09 -02:01 |
| Farmers Carry | 01:59 | 56:12 | 02:22 -00:23 | 58:00 -01:48 |
| Running 7 | 05:54 | 58:11 | 05:49 +00:05 | 01:00:22 -02:11 |
| Sandbag Lunges | 05:02 | 01:04:05 | 05:41 -00:39 | 01:06:11 -02:06 |
| Running 8 | 06:54 | 01:09:07 | 06:38 +00:16 | 01:11:52 -02:45 |
| Wall Balls | 09:29 | 01:16:01 | 07:24 +02:05 | 01:18:30 -02:29 |
| Roxzone | 08:30 | 01:33:52 | 07:58 +00:32 | 01:33:52 |
Rob showed strength in certain segments, such as Running 1, Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, where he performed faster than the average. However, there is room for improvement in segments like Running 2, Running 3, Burpees Broad Jump, Running 5, Rowing, Running 6, Wall Balls, and Roxzone, where he either performed slower than the average or lost significant time.
Based on his splits analysis, Rob's pacing throughout the race seems relatively consistent, with no major outliers of being too fast or too slow. However, his overall running time was 01:13 slower than the average, indicating that he could benefit from improving his running performance.
By implementing these strategies and focusing on improving his running performance, Rob can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Tampucci Tommaso | 2024 Turin | 01:33:59 | |
| Özdemir Arda | 2024 Hamburg | 01:34:02 | |
| Mcclean Chris | 2024 New York | 01:34:02 | |
| Ellis Gethin | 2024 Manchester | 01:33:31 | |
| TrewinSmart Campbell | 2024 Melbourne | 01:33:35 | |
| Greidanus Mark | 2023 Amsterdam | 01:33:53 | |
| Budemann Uwe | 2024 Hamburg | 01:33:41 | |
| Burckardt Frank | 2020 Karlsruhe | 01:33:52 | |
| Wong Hiu Kwong | 2024 Taipei | 01:34:19 | |
| Pawletta John | 2023 Hamburg | 01:34:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bridges Rob
