Bliss Tim Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 55-59 #113022 01:29:48 10th in AG | Top 29.4% 621st | Top 45.0%
-04:31
39:53
Run Total
-00:33
04:59
Avg. Lap
-00:10
04:34
Best Lap
+06:49
44:51
Workout Total
+00:51
05:36
Avg. Workout
-02:14
05:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bliss Tim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bliss Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bliss Tim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bliss Tim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:24. Check the detail of the improvement plan below.

04:14 Potential Improvement 50.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:14 10:50 to 06:36 50.4%
Burpees Broad Jump 01:53 07:22 to 05:29 22.4%
Sled Push 01:15 04:11 to 02:56 14.9%
Sandbag Lunges 00:58 06:11 to 05:13 11.5%
Farmers Carry 00:04 02:15 to 02:11 0.8%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Pull 00:00 04:50 to 04:50 0.0%
Rowing 00:00 04:43 to 04:43 0.0%
Run Total 00:00 39:53 to 39:53 0.0%

Splits Time

Bliss Tim Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 04:46 -00:02 00:00 +00:00
Ski Erg 04:29 04:44 04:31 -00:02 04:46 -00:02
Running 2 04:34 09:13 05:08 -00:34 09:17 -00:04
Sled Push 04:11 13:47 03:03 +01:08 14:25 -00:38
Running 3 04:51 17:58 05:36 -00:45 17:28 +00:30
Sled Pull 04:50 22:49 05:13 -00:23 23:04 -00:15
Running 4 04:54 27:39 05:36 -00:42 28:17 -00:38
Burpees Broad Jump 07:22 32:33 05:43 +01:39 33:53 -01:20
Running 5 05:01 39:55 05:47 -00:46 39:36 +00:19
Rowing 04:43 44:56 04:54 -00:11 45:23 -00:27
Running 6 04:53 49:39 05:37 -00:44 50:17 -00:38
Farmers Carry 02:15 54:32 02:17 -00:02 55:54 -01:22
Running 7 05:05 56:47 05:36 -00:31 58:11 -01:24
Sandbag Lunges 06:11 01:01:52 05:26 +00:45 01:03:47 -01:55
Running 8 05:52 01:08:03 06:17 -00:25 01:09:13 -01:10
Wall Balls 10:50 01:13:55 06:55 +03:55 01:15:30 -01:35
Roxzone 05:09 01:29:48 07:23 -02:14 01:29:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tim Bliss showcased a commendable performance in the 2024 Rotterdam HYROX event, finishing in the top 31% overall and top 22% in his age group. A standout aspect of Tim's race was his total running time, which was 04:54 faster than average, indicating a strong runner profile. This suggests Tim has excellent endurance and running capabilities, which he leveraged significantly throughout the race. However, his performance in strength-focused segments such as Wall Balls, Burpees Broad Jump, Sled Push, and Sandbag Lunges fell short compared to his peers, indicating areas for improvement. Additionally, Tim's pacing appeared to be consistent, as he did not start too fast or too slow, maintaining a steady performance across the running segments. His profile leans more towards a hybrid athlete with a stronger inclination towards running, suggesting a need to balance his strength training to match his running prowess.

Segments to Improve:

  • Wall Balls: Tim's performance in Wall Balls was significantly slower than average, indicating a potential lack of strength and/or technique. To improve, Tim should focus on high-volume wall ball training to build muscular endurance and practice squat depth and explosiveness. Incorporating exercises like thrusters and medicine ball cleans can also help enhance his power and efficiency in this segment. Practicing wall balls in a fatigued state, similar to post-running scenarios, will prepare him better for race conditions.
  • Burpees Broad Jump: Another segment where improvement is needed. Tim should work on plyometric exercises to increase his explosiveness and agility. Exercises such as box jumps, broad jumps, and plyometric push-ups will be beneficial. Furthermore, incorporating burpee drills that focus on minimizing ground contact time can help improve his speed and efficiency in this segment.
  • Sled Push: The slower time suggests a need for enhanced lower body strength and power. Tim should include heavy sled pushes and pulls in his training, focusing on short, high-intensity intervals to build strength and anaerobic capacity. Additionally, leg exercises such as squats, deadlifts, and leg presses will help build the necessary muscle groups.
  • Sandbag Lunges: To improve in this segment, Tim should increase his focus on unilateral leg strength and stability. Incorporating lunges with various loads, step-ups, and Bulgarian split squats into his training routine will be key. Training with uneven loads and practicing sandbag lunges specifically can also help him adapt to the specific demands of this segment.

Race Strategies:

  • Segment Pacing: While Tim's overall pacing is good, he could benefit from strategically conserving energy in the initial running segments to allocate more effort towards strength segments. This approach can help balance his performance across the race.
  • Transition Efficiency: With a faster than average roxzone time, Tim shows good transition efficiency. However, there's always room for improvement. Practicing quick transitions between running and strength exercises in training will further enhance his performance.
  • Strength Endurance: Given the identified areas for improvement, Tim should integrate more strength endurance work into his training. This includes circuit training that mimics the race's structure, alternating between strength exercises and short, intense running intervals.
  • Technique Focus: For segments like Wall Balls and Burpees Broad Jump, focusing on technique can yield significant time savings. Tim should seek feedback on his form and make necessary adjustments during training.

In conclusion, by focusing on these areas of improvement and implementing the suggested training strategies, Tim Bliss can expect to see enhanced performance in future HYROX races, potentially elevating his overall and age group ranks even further.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wright Elliott 2023 London 01:30:10
Ravera Daniele 2023 Milan 01:29:49
Baud Valentin 2024 Bordeaux 01:29:56
Born Benno 2023 Maastricht European Championships 01:30:02
Araluce Moreno Nacho 2024 Madrid 01:29:26
Sen Hopi 2023 London 01:29:55
Richter Sven 2024 Berlin 01:30:02
Azeez Abdur Rahmaan 2024 London 01:30:11
Millea Simon 2022 London 01:29:26
Von Der Hoeden Florian 2024 Berlin 01:30:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Gdansk 01:21:21
2024 Karlsruhe 01:32:48
2024 Paris 01:23:25

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download