Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Benammar Jouneid's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Benammar Jouneid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Benammar Jouneid's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benammar Jouneid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:29 | 09:09 to 05:40 | 43.5% |
| Sled Pull | 02:19 | 06:41 to 04:22 | 29.0% |
| Sled Push | 00:59 | 03:32 to 02:33 | 12.3% |
| Sandbag Lunges | 00:35 | 05:08 to 04:33 | 7.3% |
| Farmers Carry | 00:23 | 02:20 to 01:57 | 4.8% |
| Rowing | 00:09 | 04:48 to 04:39 | 1.9% |
| Ski Erg | 00:04 | 04:22 to 04:18 | 0.8% |
| Burpees Broad Jump | 00:02 | 04:41 to 04:39 | 0.4% |
| Run Total | 00:00 | 35:26 to 35:26 | 0.0% |
| Benammar Jouneid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:30 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:17 | 04:23 -00:01 | 04:30 -01:13 |
| Running 2 | 04:11 | 07:39 | 04:48 -00:37 | 08:53 -01:14 |
| Sled Push | 03:32 | 11:50 | 02:47 +00:45 | 13:41 -01:51 |
| Running 3 | 04:32 | 15:22 | 05:12 -00:40 | 16:28 -01:06 |
| Sled Pull | 06:41 | 19:54 | 04:41 +02:00 | 21:40 -01:46 |
| Running 4 | 04:57 | 26:35 | 05:10 -00:13 | 26:21 +00:14 |
| Burpees Broad Jump | 04:41 | 31:32 | 04:59 -00:18 | 31:31 +00:01 |
| Running 5 | 04:46 | 36:13 | 05:20 -00:34 | 36:30 -00:17 |
| Rowing | 04:48 | 40:59 | 04:44 +00:04 | 41:50 -00:51 |
| Running 6 | 04:27 | 45:47 | 05:13 -00:46 | 46:34 -00:47 |
| Farmers Carry | 02:20 | 50:14 | 02:07 +00:13 | 51:47 -01:33 |
| Running 7 | 04:28 | 52:34 | 05:11 -00:43 | 53:54 -01:20 |
| Sandbag Lunges | 05:08 | 57:02 | 04:52 +00:16 | 59:05 -02:03 |
| Running 8 | 04:52 | 01:02:10 | 05:42 -00:50 | 01:03:57 -01:47 |
| Wall Balls | 09:09 | 01:07:02 | 06:09 +03:00 | 01:09:39 -02:37 |
| Roxzone | 06:07 | 01:22:10 | 06:22 -00:15 | 01:22:10 |
Jouneid Benammar demonstrated a commendable performance in the 2024 Paris Hyrox race, positioning himself in the top 38% of the total athletes and the top 42% of his age group. His overall time was 01:22:10, which reflects his hard work and determination.
In terms of running performance, Jouneid's total running time was 00:35:26, which is 05:50 faster than the average running time. This suggests that Jouneid has a runner's profile and excels in the running segments. His best running lap time was an impressive 00:04:11. Considering his running performance from segments 1 to 4, it appears that Jouneid started off strong, which could indicate a strong pacing strategy.
Moving forward, Jouneid should consider implementing a few strategies to improve his overall performance:
| Similar Athletes | |||
|---|---|---|---|
| Lecoeur Frédéric | 2023 Paris | 01:21:53 | |
| Cummings Oliver | 2024 Sports Direct HYROX London | 01:22:38 | |
| Kennedy Brian | 2024 Berlin | 01:21:46 | |
| Murphy Conor | 2024 Dublin | 01:22:26 | |
| Don Barry | 2024 Melbourne | 01:21:53 | |
| Hayden Paul | 2024 Dublin | 01:22:15 | |
| Witjes Bas | 2023 Rotterdam | 01:22:26 | |
| Olivares Gonzalez Dario | 2024 Bilbao | 01:21:40 | |
| Mikhail Sameh | 2022 New York | 01:22:26 | |
| Sutton Luke | 2024 Melbourne | 01:21:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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