Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
604 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 604 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 604 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bachlechner Holger's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bachlechner Holger's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 604 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bachlechner Holger's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bachlechner Holger's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:25.
Check the detail of the improvement plan below.
Based on 604 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Holger Bachlechner finished the 2024 Stuttgart Hyrox race with an overall time of 01:53:22, placing him in the top 62% of all competitors and the top 73% within his age group (50-54). His total running time was exceptional, being 06:02 faster than the average, which indicates a strong running profile. Holger's best running lap was 00:05:25, placing him well within the top tier for running segments, especially from Running 2 to Running 7, where he consistently outpaced the average. However, his slower performance in the initial running segment suggests he may have started too cautiously. Overall, Holger exhibits a strong runner profile, with potential improvement opportunities in strength-related segments.
Segments to Improve
Sled Pull: Holger's sled pull time was significantly slower than average. Improving this segment requires enhancing both strength and technique.
Exercises: Focus on building pulling strength with exercises like deadlifts, bent-over rows, and seated cable rows.
Form Correction: Practice sled pull techniques, ensuring a strong, steady pace with a low body position for better leverage.
Drills: Incorporate sled drags and rope pulls into training to simulate race conditions.
Sandbag Lunges: Holger's performance here indicates a need for better leg endurance and stability.
Exercises: Implement weighted lunges, Bulgarian split squats, and single-leg deadlifts to build strength and balance.
Form Correction: Ensure proper lunge form, maintaining an upright torso and even weight distribution.
Drills: Practice lunges with varying loads and on different surfaces to improve adaptability.
Burpees Broad Jump: This segment revealed a need for enhanced explosive power and aerobic capacity.
Exercises: Incorporate plyometric exercises like box jumps and squat jumps to increase explosive strength.
Form Correction: Focus on efficient movement patterns, minimizing transition time between the burpee and jump phases.
Drills: Perform high-intensity interval training (HIIT) that includes burpees to improve endurance and speed.
Roxzone: Holger's transition phases were slower than average, indicating a need to enhance overall fitness and transition efficiency.
Exercises: Improve cardiovascular fitness with steady-state cardio sessions and circuit training.
Drills: Practice quick transitions between exercises in training to simulate race conditions.
Sled Push: Requires increased lower body strength and power.
Exercises: Focus on squats, leg presses, and sled pushes to develop power and strength.
Race Strategies
Pacing: Start the race at a slightly faster pace to leverage Holger's strong running ability, ensuring he doesn't fall behind early.
Transition Efficiency: Implement mental cues and practice routines for quicker transitions between exercise zones to reduce Roxzone time.
Strength Training: Focus on strength training to balance his strong running performance with improved strength-based event performance.
Energy Management: Utilize a consistent energy management strategy, ensuring proper hydration and nutrition during the race to maintain energy levels.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men