Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 826 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aluigi Guillaume's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aluigi Guillaume's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aluigi Guillaume's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aluigi Guillaume's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:05 | 53:53 to 50:48 | 55.2% |
| Wall Balls | 01:34 | 10:15 to 08:41 | 28.1% |
| Sandbag Lunges | 00:56 | 07:33 to 06:37 | 16.7% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 03:18 to 03:18 | 0.0% |
| Sled Pull | 00:00 | 06:01 to 06:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:24 to 06:24 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Aluigi Guillaume | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:21 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:58 | 04:46 -00:21 | 05:21 -00:23 |
| Running 2 | 05:59 | 09:23 | 05:55 +00:04 | 10:07 -00:44 |
| Sled Push | 03:18 | 15:22 | 03:39 -00:21 | 16:02 -00:40 |
| Running 3 | 06:18 | 18:40 | 06:34 -00:16 | 19:41 -01:01 |
| Sled Pull | 06:01 | 24:58 | 06:22 -00:21 | 26:15 -01:17 |
| Running 4 | 06:34 | 30:59 | 06:33 +00:01 | 32:37 -01:38 |
| Burpees Broad Jump | 06:24 | 37:33 | 07:26 -01:02 | 39:10 -01:37 |
| Running 5 | 06:46 | 43:57 | 06:50 -00:04 | 46:36 -02:39 |
| Rowing | 04:56 | 50:43 | 05:17 -00:21 | 53:26 -02:43 |
| Running 6 | 06:27 | 55:39 | 06:39 -00:12 | 58:43 -03:04 |
| Farmers Carry | 02:07 | 01:02:06 | 02:40 -00:33 | 01:05:22 -03:16 |
| Running 7 | 06:39 | 01:04:13 | 06:38 +00:01 | 01:08:02 -03:49 |
| Sandbag Lunges | 07:33 | 01:10:52 | 06:55 +00:38 | 01:14:40 -03:48 |
| Running 8 | 10:16 | 01:18:25 | 08:09 +02:07 | 01:21:35 -03:10 |
| Wall Balls | 10:15 | 01:28:41 | 08:50 +01:25 | 01:29:44 -01:03 |
| Roxzone | 09:34 | 01:48:23 | 09:49 -00:15 | 01:48:23 |
Guillaume Aluigi displayed a commendable performance in the 2024 Paris Hyrox race, ranking in the top 87% overall and top 80% within his age group. His total running time was slower than average, indicating a need for enhanced running training. His best running lap was commendable at 00:05:59, but an overall improvement in running performance will significantly raise his competitiveness. His roxzone time was faster than average, demonstrating his transition skills and overall fitness. However, Guillaume's pacing appears to have been off, as indicated by his faster initial segments and significantly slower final running segment. This suggests that he may have started the race too fast, leading to fatigue towards the end.
Guillaume should consider pacing himself better during the race. Starting too fast can lead to premature exhaustion, affecting performance in later segments. He should aim for a steady, sustainable pace and save energy for the final segments. He could also benefit from a strategic approach to the strength segments - breaking them down into smaller, manageable sets with short recoveries can help maintain a steady performance throughout.
| Similar Athletes | |||
|---|---|---|---|
| Santiago Deejay | 2023 Anaheim | 01:48:26 | |
| Bernard Uroš | 2024 Rimini | 01:48:38 | |
| Röder Moritz | 2021 Hamburg | 01:48:03 | |
| Park Seong Jun | 2024 Dubai | 01:48:02 | |
| Taurico Gianluca | 2024 Milan | 01:48:40 | |
| Siebold Maximilian | 2023 München | 01:48:18 | |
| Simplis Karim | 2023 Miami | 01:48:40 | |
| Chan Alan Kin Han | 2023 Hong Kong | 01:48:35 | |
| Prien Christian | 2021 Hamburg | 01:48:23 | |
| Groél Jonas | 2022 Frankfurt | 01:48:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
