Season 24/25 2024 Incheon (466) HYROX (344) Men (272) 김 태민

김 태민 Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 157 similar athletes.

Performance Highlights

KOR KOR Flag Men 30-34 #110006 02:13:03 65th in AG | Top 97.0% 265th | Top 97.4%
-00:21
01:04:40
Run Total
-00:01
08:05
Avg. Lap
+00:57
07:01
Best Lap
-00:18
56:01
Workout Total
-00:02
07:00
Avg. Workout
+00:30
12:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 157 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 157 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire 김 태민's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 김 태민's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 157 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 김 태민's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 김 태민's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:17. Check the detail of the improvement plan below.

07:19 Potential Improvement 64.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:19 01:04:40 to 57:21 64.8%
Burpees Broad Jump 01:55 10:33 to 08:38 17.0%
Sled Pull 01:47 09:15 to 07:28 15.8%
Sled Push 00:09 04:34 to 04:25 1.3%
Farmers Carry 00:07 03:18 to 03:11 1.0%
Ski Erg 00:00 05:03 to 05:03 0.0%
Rowing 00:00 05:18 to 05:18 0.0%
Sandbag Lunges 00:00 07:36 to 07:36 0.0%
Wall Balls 00:00 10:24 to 10:24 0.0%

Splits Time

김 태민 Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 06:04 -01:20 00:00 +00:00
Ski Erg 05:03 04:44 05:03 +00:00 06:04 -01:20
Running 2 07:01 09:47 06:51 +00:10 11:07 -01:20
Sled Push 04:34 16:48 04:13 +00:21 17:58 -01:10
Running 3 08:36 21:22 07:55 +00:41 22:11 -00:49
Sled Pull 09:15 29:58 07:53 +01:22 30:06 -00:08
Running 4 08:13 39:13 07:53 +00:20 37:59 +01:14
Burpees Broad Jump 10:33 47:26 09:36 +00:57 45:52 +01:34
Running 5 09:03 57:59 08:31 +00:32 55:28 +02:31
Rowing 05:18 01:07:02 05:56 -00:38 01:03:59 +03:03
Running 6 08:20 01:12:20 08:17 +00:03 01:09:55 +02:25
Farmers Carry 03:18 01:20:40 03:13 +00:05 01:18:12 +02:28
Running 7 08:20 01:23:58 08:10 +00:10 01:21:25 +02:33
Sandbag Lunges 07:36 01:32:18 09:16 -01:40 01:29:35 +02:43
Running 8 10:27 01:39:54 11:07 -00:40 01:38:51 +01:03
Wall Balls 10:24 01:50:21 11:09 -00:45 01:49:58 +00:23
Roxzone 12:26 02:13:03 11:56 +00:30 02:13:03
Based on 157 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

태민 김's performance at the 2024 Incheon Hyrox event presents a clear indication of his strengths and areas for improvement. He finished the race with an overall time of 02:13:03, ranking 265th out of 344 athletes and 65th in his age group, showing room for improvement. His total running time of 01:04:40 was 00:26 faster than average, suggesting a strong running ability. This positions him more as a runner rather than a strength-focused athlete, given the slower performance in strength-based exercises such as the Sled Pull and Burpees Broad Jump.

Regarding pacing, 태민 김 started the race with a strong initial running segment, significantly faster than the average, but gradually slowed down in subsequent running segments. This suggests a need for better pacing to maintain consistency throughout the race.

Segments to Improve

  • Sled Pull: This was the most challenging segment, with a time 01:31 slower than average. To improve, focus on building upper body and core strength. Exercises: Incorporate sled pulls with increasing weights, rope pulls, and deadlifts. Form correction should include keeping a low stance and using short, powerful strides.
  • Burpees Broad Jump: 태민 김 was 00:52 slower than average. Focus on explosive power and endurance. Exercises: Include plyometric drills, such as box jumps and burpees with added resistance. Improve form by ensuring a consistent rhythm and minimizing rest between jumps.
  • Roxzone: He spent 00:40 longer than average in transitions. Improve overall fitness and transition efficiency. Drills: Practice quick transitions between exercises with minimal rest, and specific drills to enhance agility and speed.
  • Sled Push: With a time 00:14 slower than average, enhancing lower body strength is key. Exercises: Focus on leg presses, squats, and sled pushes with varying resistances. Proper technique should include maintaining a low center of gravity and consistent pushing force.

Race Strategies

  • Pacing: Begin the race at a sustainable pace, avoiding early exertion that can lead to fatigue. Focus on maintaining a consistent speed across running segments to conserve energy for strength exercises.
  • Transition Efficiency: Practice seamless transitions through simulated race environments to reduce Roxzone times. This includes quick hydration strategies and mental preparation for upcoming exercises.
  • Hybrid Workouts: Integrate running with strength exercises under fatigue conditions to simulate race scenarios. For example, post-run sled pushes or burpees immediately after running drills.
Similar Athletes
Gutiérrez Garrido Pedro 2021 Madrid 02:13:14
Birrell Shaun 2024 Dublin 02:13:09
Macuks Guntars 2019 Hamburg 02:12:36
Wei Tuck Lee 2024 Singapore 02:13:15
Vucinac Vladimir 2023 London 02:12:50
Majid Umar 2024 Glasgow 02:13:18
Tunstall Chris 2023 London 02:13:00
Ryd Erik 2024 Taipei 02:13:06
Alker Jack 2024 Malaga 02:12:57
Ward Julian 2022 Manchester 02:13:21

Measure Your Performance Against Top Athletes

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