Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 983 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tran Son's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tran Son hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tran Son’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tran Son's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:24 | 53:09 to 49:45 | 98.1% |
| Ski Erg | 00:04 | 04:49 to 04:45 | 1.9% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Sandbag Lunges | 00:00 | 06:09 to 06:09 | 0.0% |
| Wall Balls | 00:00 | 07:14 to 07:14 | 0.0% |
| Tran Son | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:20 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:31 | 04:43 +00:06 | 05:20 +00:11 |
| Running 2 | 05:45 | 10:20 | 05:47 -00:02 | 10:03 +00:17 |
| Sled Push | 02:36 | 16:05 | 03:32 -00:56 | 15:50 +00:15 |
| Running 3 | 06:19 | 18:41 | 06:22 -00:03 | 19:22 -00:41 |
| Sled Pull | 04:47 | 25:00 | 06:07 -01:20 | 25:44 -00:44 |
| Running 4 | 06:27 | 29:47 | 06:23 +00:04 | 31:51 -02:04 |
| Burpees Broad Jump | 05:42 | 36:14 | 07:05 -01:23 | 38:14 -02:00 |
| Running 5 | 06:32 | 41:56 | 06:39 -00:07 | 45:19 -03:23 |
| Rowing | 05:07 | 48:28 | 05:13 -00:06 | 51:58 -03:30 |
| Running 6 | 06:28 | 53:35 | 06:27 +00:01 | 57:11 -03:36 |
| Farmers Carry | 02:32 | 01:00:03 | 02:36 -00:04 | 01:03:38 -03:35 |
| Running 7 | 06:27 | 01:02:35 | 06:28 -00:01 | 01:06:14 -03:39 |
| Sandbag Lunges | 06:09 | 01:09:02 | 06:34 -00:25 | 01:12:42 -03:40 |
| Running 8 | 09:45 | 01:15:11 | 07:35 +02:10 | 01:19:16 -04:05 |
| Wall Balls | 07:14 | 01:24:56 | 08:41 -01:27 | 01:26:51 -01:55 |
| Roxzone | 12:43 | 01:44:43 | 09:11 +03:32 | 01:44:43 |
Based on the analysis of his splits, Son Tran's total running time of 00:53:09 is 04:33 slower than the average. This indicates that he may need to work on his overall fitness and transition time. Additionally, his best running lap time of 00:05:31 suggests that he has the potential to improve his speed and endurance in running.
By implementing these strategies and focusing on improving the identified areas, Son Tran can enhance his performance in future Hyrox races. It is important for him to tailor his training to his specific needs and goals, and to seek guidance from a qualified coach or trainer to ensure proper form and technique in his training sessions.
| Similar Athletes | |||
|---|---|---|---|
| Sinderdinck Bert | 2024 Rotterdam | 01:44:37 | |
| King Mathew | 2022 London | 01:44:15 | |
| Mehl Marcel | 2024 Frankfurt | 01:44:27 | |
| Mckenzie Justin | 2021 Chicago | 01:44:19 | |
| Meechan Michael | 2022 Birmingham | 01:44:37 | |
| Turner Sean | 2022 Dallas | 01:44:43 | |
| Stewart Mick | 2022 Manchester | 01:45:00 | |
| Fuchs Daniel | 2018 Essen | 01:44:49 | |
| Tange Leendert | 2022 Los Angeles | 01:44:23 | |
| Canlorbe Yann | 2024 Marseille | 01:44:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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