Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 367 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sierant Agnes's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sierant Agnes hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sierant Agnes’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sierant Agnes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:28 | 38:19 to 36:51 | 59.1% |
| Sandbag Lunges | 00:44 | 04:04 to 03:20 | 29.5% |
| Rowing | 00:09 | 04:55 to 04:46 | 6.0% |
| Ski Erg | 00:05 | 04:38 to 04:33 | 3.4% |
| Sled Push | 00:03 | 01:52 to 01:49 | 2.0% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:36 to 03:36 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Wall Balls | 00:00 | 02:47 to 02:47 | 0.0% |
| Sierant Agnes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:14 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:12 | 04:43 -00:05 | 04:14 -00:02 |
| Running 2 | 04:26 | 08:50 | 04:29 -00:03 | 08:57 -00:07 |
| Sled Push | 01:52 | 13:16 | 02:13 -00:21 | 13:26 -00:10 |
| Running 3 | 04:46 | 15:08 | 04:41 +00:05 | 15:39 -00:31 |
| Sled Pull | 03:39 | 19:54 | 04:22 -00:43 | 20:20 -00:26 |
| Running 4 | 04:54 | 23:33 | 04:41 +00:13 | 24:42 -01:09 |
| Burpees Broad Jump | 03:36 | 28:27 | 04:11 -00:35 | 29:23 -00:56 |
| Running 5 | 04:58 | 32:03 | 04:47 +00:11 | 33:34 -01:31 |
| Rowing | 04:55 | 37:01 | 04:55 +00:00 | 38:21 -01:20 |
| Running 6 | 04:47 | 41:56 | 04:43 +00:04 | 43:16 -01:20 |
| Farmers Carry | 01:34 | 46:43 | 01:50 -00:16 | 47:59 -01:16 |
| Running 7 | 04:52 | 48:17 | 04:41 +00:11 | 49:49 -01:32 |
| Sandbag Lunges | 04:04 | 53:09 | 03:32 +00:32 | 54:30 -01:21 |
| Running 8 | 05:28 | 57:13 | 04:55 +00:33 | 58:02 -00:49 |
| Wall Balls | 02:47 | 01:02:41 | 03:30 -00:43 | 01:02:57 -00:16 |
| Roxzone | 05:52 | 01:11:11 | 04:44 +01:08 | 01:11:11 |
However, there are certain areas where Agnes can focus on improving her performance. Her total running time of 00:38:19 was 02:09 slower than the average for her finish time. This indicates that she may have rested more or taken additional time during the transition zones (roxzone). To improve this segment, Agnes should work on enhancing her overall fitness and reducing her transition time.
Additionally, Agnes should pay attention to her running performance. Her total running time of 00:38:19 was slower than average, suggesting that she may benefit from more focused training in running. It is important for her to develop a well-rounded fitness profile that includes both strength and running skills.
In conclusion, Agnes Sierant demonstrated impressive performance in the 2022 Frankfurt Hyrox race. However, there is room for improvement in specific segments such as running, sandbag lunges, and transitions. By implementing the suggested training strategies and techniques, Agnes can enhance her overall performance and further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thies Tania | 2022 Maastricht | 01:11:25 | |
| Große Franziska | 2024 Berlin | 01:11:01 | |
| Lakerveld Karlijn | 2024 Maastricht | 01:11:06 | |
| Gircyte Ausrine | 2024 Malaga | 01:11:34 | |
| Bomphrey Charlotte | 2024 Poznan | 01:10:53 | |
| Heggarty Hannah | 2024 Vienna - European Championship | 01:11:18 | |
| Thielen Xenia | 2024 Amsterdam | 01:11:17 | |
| Gold Flaminia | 2023 London | 01:11:04 | |
| Caporicci Benedetta | 2024 Rimini | 01:11:25 | |
| Beck Katharina | 2023 München | 01:11:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:13:26 | |
| 2023 Hannover | 01:10:11 | |
| 2023 München | 01:20:59 | |
| 2023 Köln | 01:16:53 | |
| 2024 Karlsruhe | 01:17:16 | |
| 2022 Essen | 01:17:27 | |
| 2022 Maastricht | 01:17:49 | |
| 2022 München | 01:19:41 | |
| 2024 Hamburg | 01:13:28 | |
| 2022 Frankfurt | 01:20:25 | |
| 2024 Köln | 01:14:59 | |
| 2024 Frankfurt | 01:17:22 | |
| 2021 Hamburg | 01:30:55 | |
| 2024 Vienna - European Championship | 01:20:16 | |
| 2023 World Championships Manchester | 01:17:56 | |
| 2024 World Championships Nice | 01:22:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
