Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 507 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:30 (From 42:21 to 39:51) | 49.5% |
| BBJ | 01:55 (From 06:21 to 04:26) | 38.0% |
| Sandbag Lunges | 00:34 (From 05:41 to 05:07) | 11.2% |
| Sled Push | 00:04 (From 03:46 to 03:42) | 1.3% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Sled Pull | 00:00 (From 05:05 to 05:05) | 0.0% |
| Rowing | 00:00 (From 04:28 to 04:28) | 0.0% |
| Farmers Carry | 00:00 (From 01:50 to 01:50) | 0.0% |
| Wall Balls | 00:00 (From 05:45 to 05:45) | 0.0% |
| Rhoese Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:16 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:10 | 04:15 -00:04 | 04:16 -00:06 |
| Running 2 | 04:53 | 08:21 | 04:41 +00:12 | 08:31 -00:10 |
| Sled Push | 03:46 | 13:14 | 03:52 -00:06 | 13:12 +00:02 |
| Running 3 | 05:27 | 17:00 | 05:11 +00:16 | 17:04 -00:04 |
| Sled Pull | 05:05 | 22:27 | 06:45 -01:40 | 22:15 +00:12 |
| Running 4 | 05:29 | 27:32 | 05:08 +00:21 | 29:00 -01:28 |
| Burpees Broad Jump | 06:21 | 33:01 | 04:36 +01:45 | 34:08 -01:07 |
| Running 5 | 05:36 | 39:22 | 05:14 +00:22 | 38:44 +00:38 |
| Rowing | 04:28 | 44:58 | 04:37 -00:09 | 43:58 +01:00 |
| Running 6 | 05:19 | 49:26 | 05:09 +00:10 | 48:35 +00:51 |
| Farmers Carry | 01:50 | 54:45 | 02:25 -00:35 | 53:44 +01:01 |
| Running 7 | 05:23 | 56:35 | 05:13 +00:10 | 56:09 +00:26 |
| Sandbag Lunges | 05:41 | 01:01:58 | 05:20 +00:21 | 01:01:22 +00:36 |
| Running 8 | 06:07 | 01:07:39 | 05:50 +00:17 | 01:06:42 +00:57 |
| Wall Balls | 05:45 | 01:13:46 | 07:13 -01:28 | 01:12:32 +01:14 |
| Roxzone | 06:44 | 01:26:08 | 06:23 +00:21 | 01:26:08 |
Based on the splits analysis, Kevin performed exceptionally well in the running 1 and ski erg segments, with times 00:18 and 00:13 faster than the average, respectively. He also had slight improvements in the running 2, running 3, sled pull, rowing, running 6, farmers carry, running 7, and wall balls segments, with times ranging from 00:01 to 00:07 faster than the average. However, there were areas where he could improve, namely the burpees broad jump, run total, sandbag lunges, and sled push segments, where he lost significant time compared to the average.
To improve his overall performance, Kevin should prioritize his training based on his strengths and weaknesses. If his total running time is faster than average, he should focus on incorporating more strength training exercises to improve his overall fitness and transition time. Conversely, if his total running time is slower than average, he should prioritize running workouts to improve his endurance and speed.
Incorporating specific drills and exercises tailored to each segment can help Kevin improve his performance in those areas. By focusing on these areas of improvement and implementing effective training strategies, Kevin can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Manie Josh | 2024 Melbourne | 01:26:37 | |
| Walne Jordan | 2024 Manchester | 01:26:17 | |
| Fairnington Barnabas | 2023 London | 01:26:25 | |
| Evans Martyn | 2021 Dallas | 01:26:32 | |
| Foley Brent | 2024 Toronto | 01:25:55 | |
| 郝 增毅 | 2024 Beijing | 01:25:54 | |
| Pigford Aaron | 2020 Dallas | 01:26:24 | |
| Fuchs Andreas | 2019 Nürnberg | 01:25:47 | |
| Pérez Diego | 2024 Mexico City | 01:25:56 | |
| Grez Rodolphe | 2024 Malaga | 01:26:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen Rhoese Kevin | 01:33:19 | |
| 2022 Bremen Rhoese Kevin | 01:31:30 | |
| 2023 Hannover Rhoese Kevin | 01:22:58 | |
| 2022 Hamburg Rhoese Kevin | 01:25:14 | |
| 2022 Essen Rhoese Kevin | 01:23:13 | |
| 2023 Frankfurt Rhoese Kevin | 01:28:04 | |
| 2023 Hamburg Rhoese Kevin | 01:19:47 | |
| 2024 Hamburg Rhoese Kevin, Struml Albert | 01:10:49 | |
| 2024 Köln Rhoese Kevin, Struml Albert | 01:11:13 | |
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Rhoese Kevin
