Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 599 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Reicherter Nicolai's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Reicherter Nicolai hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Reicherter Nicolai’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reicherter Nicolai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:37 | 07:03 to 05:26 | 63.0% |
| Run Total | 00:44 | 37:42 to 36:58 | 28.6% |
| Sandbag Lunges | 00:10 | 04:42 to 04:32 | 6.5% |
| Burpees Broad Jump | 00:03 | 03:54 to 03:51 | 1.9% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 05:37 to 05:37 | 0.0% |
| Reicherter Nicolai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:02 -00:24 | 00:00 +00:00 |
| Ski Erg | 03:55 | 03:38 | 04:09 -00:14 | 04:02 -00:24 |
| Running 2 | 04:23 | 07:33 | 04:25 -00:02 | 08:11 -00:38 |
| Sled Push | 03:06 | 11:56 | 03:32 -00:26 | 12:36 -00:40 |
| Running 3 | 04:52 | 15:02 | 04:48 +00:04 | 16:08 -01:06 |
| Sled Pull | 07:03 | 19:54 | 05:56 +01:07 | 20:56 -01:02 |
| Running 4 | 04:40 | 26:57 | 04:49 -00:09 | 26:52 +00:05 |
| Burpees Broad Jump | 03:54 | 31:37 | 04:11 -00:17 | 31:41 -00:04 |
| Running 5 | 05:05 | 35:31 | 04:54 +00:11 | 35:52 -00:21 |
| Rowing | 04:21 | 40:36 | 04:28 -00:07 | 40:46 -00:10 |
| Running 6 | 04:42 | 44:57 | 04:50 -00:08 | 45:14 -00:17 |
| Farmers Carry | 01:58 | 49:39 | 02:07 -00:09 | 50:04 -00:25 |
| Running 7 | 04:53 | 51:37 | 04:53 +00:00 | 52:11 -00:34 |
| Sandbag Lunges | 04:42 | 56:30 | 04:48 -00:06 | 57:04 -00:34 |
| Running 8 | 05:33 | 01:01:12 | 05:20 +00:13 | 01:01:52 -00:40 |
| Wall Balls | 05:37 | 01:06:45 | 06:30 -00:53 | 01:07:12 -00:27 |
| Roxzone | 06:58 | 01:19:10 | 05:28 +01:30 | 01:19:10 |
Nicolai's pacing throughout the race seemed to be well-balanced, as he consistently performed above average in most of the segments. His running splits were particularly strong, consistently outperforming the average time. This suggests that he has a good running profile and is maintaining a strong level of fitness.
Nicolai should also work on his technique for the sled pull. Ensuring that he maintains a strong and stable position, using his legs and hips to generate power, and keeping a consistent and controlled pace will help him optimize his performance in this segment.
2. Roxzone:
Nicolai spent 00:06:58 in the roxzone, which was 01:07 slower than the average. The roxzone represents the time spent transitioning between exercise zones, and a slower time indicates that the athlete rested more or took longer to complete the transition. To improve this segment, Nicolai should focus on improving his overall fitness and his transition time.
To enhance his overall fitness, Nicolai can incorporate the following exercises into his training routine:
- High-Intensity Interval Training (HIIT): This type of training will improve cardiovascular endurance and help Nicolai maintain a higher level of fitness throughout the race.
- Circuit Training: Combining strength and cardiovascular exercises in a circuit format will enhance overall stamina and efficiency.
For improving transition time, Nicolai should practice quick and efficient movements between exercise zones during his training sessions. He can also incorporate specific drills, such as practicing quick equipment setup and teardown, to improve his transition speed.
By implementing these strategies and focusing on the areas of improvement highlighted, Nicolai can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Aplin Marc | 2023 London | 01:18:59 | |
| Abou Zeitouneh Andre | 2018 Stuttgart | 01:19:28 | |
| Noack Eric | 2024 Berlin | 01:19:03 | |
| Szostok Marco | 2023 World Championships Manchester | 01:19:32 | |
| Figueroa Benavides Joan | 2023 Bilbao | 01:18:49 | |
| SNEE TIM | 2022 New York | 01:19:28 | |
| Ehresmann Björn | 2022 Amsterdam | 01:18:43 | |
| Black Alan | 2024 Berlin | 01:19:18 | |
| Sylqa Hamza | 2023 Malmö | 01:19:35 | |
| Jonczyk Sebastian | 2024 Frankfurt | 01:19:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:11:02 | |
| 2022 Hamburg | 01:16:04 | |
| 2023 Maastricht European Championships | 01:11:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
