Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Linse Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Linse Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Linse Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Linse Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:42 | 35:36 to 34:54 | 28.2% |
| Sled Pull | 00:38 | 04:09 to 03:31 | 25.5% |
| Sandbag Lunges | 00:25 | 04:06 to 03:41 | 16.8% |
| Wall Balls | 00:16 | 04:47 to 04:31 | 10.7% |
| Sled Push | 00:11 | 02:12 to 02:01 | 7.4% |
| Rowing | 00:08 | 04:29 to 04:21 | 5.4% |
| Burpees Broad Jump | 00:05 | 03:36 to 03:31 | 3.4% |
| Ski Erg | 00:04 | 04:07 to 04:03 | 2.7% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Linse Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 03:59 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:03 | 04:11 -00:04 | 03:59 +00:04 |
| Running 2 | 04:09 | 08:10 | 04:16 -00:07 | 08:10 +00:00 |
| Sled Push | 02:12 | 12:19 | 02:27 -00:15 | 12:26 -00:07 |
| Running 3 | 04:25 | 14:31 | 04:34 -00:09 | 14:53 -00:22 |
| Sled Pull | 04:09 | 18:56 | 03:59 +00:10 | 19:27 -00:31 |
| Running 4 | 04:18 | 23:05 | 04:33 -00:15 | 23:26 -00:21 |
| Burpees Broad Jump | 03:36 | 27:23 | 04:01 -00:25 | 27:59 -00:36 |
| Running 5 | 04:48 | 30:59 | 04:40 +00:08 | 32:00 -01:01 |
| Rowing | 04:29 | 35:47 | 04:28 +00:01 | 36:40 -00:53 |
| Running 6 | 04:32 | 40:16 | 04:34 -00:02 | 41:08 -00:52 |
| Farmers Carry | 01:33 | 44:48 | 01:49 -00:16 | 45:42 -00:54 |
| Running 7 | 04:19 | 46:21 | 04:34 -00:15 | 47:31 -01:10 |
| Sandbag Lunges | 04:06 | 50:40 | 04:02 +00:04 | 52:05 -01:25 |
| Running 8 | 05:06 | 54:46 | 04:53 +00:13 | 56:07 -01:21 |
| Wall Balls | 04:47 | 59:52 | 05:04 -00:17 | 01:01:00 -01:08 |
| Roxzone | 06:34 | 01:11:05 | 05:01 +01:33 | 01:11:05 |
Kevin's best running lap was 00:04:03, indicating that he has the potential for strong running performance. However, there were areas in which he could improve, particularly in the Roxzone segment.
- Transitions: Kevin should aim to minimize the time spent in the Roxzone by practicing efficient transitions during training. This can be achieved by setting up a mock Hyrox course during training sessions and practicing moving quickly and smoothly between exercises. By minimizing transition time, Kevin can gain an advantage over his competitors.
- Strength and Endurance: Kevin should continue to focus on improving his overall strength and endurance through regular strength training sessions. This will help him excel in the strength-based exercises and maintain a strong overall performance throughout the race.
In summary, Kevin Linse demonstrated a strong performance in the 2022 Frankfurt Hyrox race. To further improve his performance, he should focus on reducing his time in the Roxzone segment by improving his overall fitness and transition time. Additionally, incorporating specific training strategies and techniques, such as interval training, running drills, and strength training, can help enhance his running performance and overall race results.
| Similar Athletes | |||
|---|---|---|---|
| Dawson Keith | 2024 Vienna - European Championship | 01:11:35 | |
| Gast Thomas | 2022 Frankfurt | 01:11:33 | |
| Butterworth Robert | 2024 Berlin | 01:11:28 | |
| Mayhew Kieran | 2024 London | 01:10:35 | |
| Molloy Kevin | 2024 Berlin | 01:11:11 | |
| Lea Harry | 2024 Gdansk | 01:11:32 | |
| Read Gareth | 2024 Birmingham | 01:10:38 | |
| Sweeney Mick | 2024 Brisbane | 01:11:12 | |
| Sanchez Jessy | 2024 Anaheim | 01:11:31 | |
| Martin Gutierrez Javier | 2024 Bilbao | 01:11:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:14:10 | |
| 2022 Essen | 01:15:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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