Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hintze Hannah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hintze Hannah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hintze Hannah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hintze Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:48 | 43:58 to 43:10 | 27.7% |
| Wall Balls | 00:43 | 04:48 to 04:05 | 24.9% |
| Farmers Carry | 00:24 | 02:25 to 02:01 | 13.9% |
| Ski Erg | 00:18 | 05:13 to 04:55 | 10.4% |
| Sled Push | 00:17 | 02:40 to 02:23 | 9.8% |
| Sandbag Lunges | 00:10 | 04:27 to 04:17 | 5.8% |
| Rowing | 00:07 | 05:17 to 05:10 | 4.0% |
| Sled Pull | 00:06 | 05:07 to 05:01 | 3.5% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Hintze Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:57 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:02 | 05:01 +00:12 | 04:57 +00:05 |
| Running 2 | 05:10 | 10:15 | 05:18 -00:08 | 09:58 +00:17 |
| Sled Push | 02:40 | 15:25 | 02:36 +00:04 | 15:16 +00:09 |
| Running 3 | 05:26 | 18:05 | 05:34 -00:08 | 17:52 +00:13 |
| Sled Pull | 05:07 | 23:31 | 05:27 -00:20 | 23:26 +00:05 |
| Running 4 | 05:29 | 28:38 | 05:36 -00:07 | 28:53 -00:15 |
| Burpees Broad Jump | 04:18 | 34:07 | 05:43 -01:25 | 34:29 -00:22 |
| Running 5 | 05:49 | 38:25 | 05:44 +00:05 | 40:12 -01:47 |
| Rowing | 05:17 | 44:14 | 05:17 +00:00 | 45:56 -01:42 |
| Running 6 | 05:19 | 49:31 | 05:38 -00:19 | 51:13 -01:42 |
| Farmers Carry | 02:25 | 54:50 | 02:11 +00:14 | 56:51 -02:01 |
| Running 7 | 05:20 | 57:15 | 05:37 -00:17 | 59:02 -01:47 |
| Sandbag Lunges | 04:27 | 01:02:35 | 04:29 -00:02 | 01:04:39 -02:04 |
| Running 8 | 06:27 | 01:07:02 | 05:58 +00:29 | 01:09:08 -02:06 |
| Wall Balls | 04:48 | 01:13:29 | 04:40 +00:08 | 01:15:06 -01:37 |
| Roxzone | 08:06 | 01:26:14 | 06:28 +01:38 | 01:26:14 |
- Transitions: Hannah should aim to minimize transition time between exercises. Practicing quick and efficient transitions during training can help save valuable time during the race. She can also consider pre-planning her transitions to ensure a smooth flow between exercises.
- Strategic Resting: While it is important to push hard during the race, strategic resting can also be beneficial. Hannah should identify areas where she can afford to take short breaks to recover and regain energy without significantly impacting her overall time. This can help maintain a consistent pace and prevent burnout.
- Mental Preparation: Mental strength plays a crucial role in race performance. Hannah should focus on building mental resilience through visualization techniques, positive self-talk, and mental rehearsals of the race. This can help her stay focused, motivated, and perform at her best.
In conclusion, Hannah Hintze displayed an impressive performance in the 2022 Frankfurt Hyrox race. However, there are specific areas that can be improved to further enhance her race performance. By implementing the suggested training strategies, techniques, and race strategies, Hannah can work towards enhancing her strengths and addressing areas of improvement, ultimately improving her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Albrecht Nicole | 2023 Köln | 01:26:27 | |
| Hunter Tina | 2023 Glasgow | 01:26:08 | |
| Lightfoot Alix | 2024 Sports Direct HYROX London | 01:25:46 | |
| van der Veen Femke | 2021 Amsterdam | 01:25:52 | |
| Mu Jenny | 2024 Birmingham | 01:26:20 | |
| Hua Carrie | 2024 Madrid | 01:26:29 | |
| Ullmann Laura | 2024 Karlsruhe | 01:25:49 | |
| Ward Rebecca | 2024 Madrid | 01:26:12 | |
| Miell Alice | 2024 Bordeaux | 01:25:44 | |
| Astrid Bertin | 2023 Madrid | 01:26:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:26:41 | |
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