Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Herwig Maik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herwig Maik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herwig Maik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herwig Maik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:01 | 08:28 to 05:27 | 50.6% |
| Sled Push | 01:01 | 03:28 to 02:27 | 17.0% |
| Sandbag Lunges | 00:41 | 05:05 to 04:24 | 11.5% |
| Sled Pull | 00:26 | 04:39 to 04:13 | 7.3% |
| Farmers Carry | 00:16 | 02:09 to 01:53 | 4.5% |
| Burpees Broad Jump | 00:14 | 04:41 to 04:27 | 3.9% |
| Rowing | 00:11 | 04:46 to 04:35 | 3.1% |
| Ski Erg | 00:08 | 04:24 to 04:16 | 2.2% |
| Run Total | 00:00 | 36:54 to 36:54 | 0.0% |
| Herwig Maik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:22 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:59 | 04:21 +00:03 | 04:22 -00:23 |
| Running 2 | 04:21 | 08:23 | 04:44 -00:23 | 08:43 -00:20 |
| Sled Push | 03:28 | 12:44 | 02:44 +00:44 | 13:27 -00:43 |
| Running 3 | 04:25 | 16:12 | 05:07 -00:42 | 16:11 +00:01 |
| Sled Pull | 04:39 | 20:37 | 04:34 +00:05 | 21:18 -00:41 |
| Running 4 | 04:29 | 25:16 | 05:06 -00:37 | 25:52 -00:36 |
| Burpees Broad Jump | 04:41 | 29:45 | 04:53 -00:12 | 30:58 -01:13 |
| Running 5 | 04:39 | 34:26 | 05:14 -00:35 | 35:51 -01:25 |
| Rowing | 04:46 | 39:05 | 04:41 +00:05 | 41:05 -02:00 |
| Running 6 | 04:34 | 43:51 | 05:08 -00:34 | 45:46 -01:55 |
| Farmers Carry | 02:09 | 48:25 | 02:03 +00:06 | 50:54 -02:29 |
| Running 7 | 04:37 | 50:34 | 05:06 -00:29 | 52:57 -02:23 |
| Sandbag Lunges | 05:05 | 55:11 | 04:44 +00:21 | 58:03 -02:52 |
| Running 8 | 05:54 | 01:00:16 | 05:35 +00:19 | 01:02:47 -02:31 |
| Wall Balls | 08:28 | 01:06:10 | 05:57 +02:31 | 01:08:22 -02:12 |
| Roxzone | 05:56 | 01:20:26 | 06:07 -00:11 | 01:20:26 |
- Transitions in Roxzone: Although Maik Herwig's roxzone time was slightly faster than average, further improvement in his overall fitness and transition time will help him gain an advantage. Incorporating interval training, circuit workouts, and specific drills that simulate transitions between exercises will help him become more efficient and reduce time lost in the roxzone.
- Overall Strength and Running Balance: Maik Herwig's performance indicates a balanced profile, with strong running capabilities. To further enhance his overall performance, he should continue to focus on maintaining a well-rounded training program that incorporates both strength and running workouts. This will help him maintain his running strength while further improving his strength in areas such as wall balls, sled push, sandbag lunges, and burpees broad jump.
In summary, Maik Herwig performed well in the HYROX race in Frankfurt. While he demonstrated strength in running, there are areas for improvement in segments such as wall balls, sled push, sandbag lunges, and burpees broad jump. By implementing specific training strategies and techniques, including exercises, drills, and training routines tailored to enhance performance in these areas, he can further enhance his overall performance. Additionally, maintaining a strategic race plan and focusing on overall fitness and transition time will help him optimize his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Walmsley Hayden | 2024 Perth | 01:20:43 | |
| Saint Lloyd | 2024 Birmingham | 01:20:56 | |
| Short Dan | 2024 Manchester | 01:20:44 | |
| Groothus Jonas Matthias | 2023 Hamburg | 01:20:36 | |
| Lampard Dan | 2024 Manchester | 01:20:47 | |
| Watters David | 2024 Berlin | 01:20:33 | |
| Heath Matt | 2024 Birmingham | 01:20:07 | |
| Wittevrongel Damien | 2024 Paris | 01:20:14 | |
| Schäfer Robin | 2024 Frankfurt | 01:20:12 | |
| Meisolle Maik | 2024 Köln | 01:20:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:37:06 | |
| 2023 Karlsruhe | 01:20:38 | |
| 2023 Frankfurt | 01:16:41 | |
| 2024 Köln | 01:16:02 | |
| 2024 Frankfurt | 01:15:40 | |
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