Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 618 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Decker Hilke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Decker Hilke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Decker Hilke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Decker Hilke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:53 | 02:47 to 01:54 | 23.7% |
| Burpees Broad Jump | 00:43 | 04:48 to 04:05 | 19.2% |
| Sandbag Lunges | 00:36 | 04:04 to 03:28 | 16.1% |
| Farmers Carry | 00:23 | 02:07 to 01:44 | 10.3% |
| Ski Erg | 00:22 | 04:59 to 04:37 | 9.8% |
| Run Total | 00:15 | 38:06 to 37:51 | 6.7% |
| Sled Pull | 00:13 | 04:18 to 04:05 | 5.8% |
| Wall Balls | 00:13 | 03:22 to 03:09 | 5.8% |
| Rowing | 00:06 | 04:56 to 04:50 | 2.7% |
| Decker Hilke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:29 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:04 | 04:48 +00:11 | 04:29 -00:25 |
| Running 2 | 04:37 | 09:03 | 04:44 -00:07 | 09:17 -00:14 |
| Sled Push | 02:47 | 13:40 | 02:20 +00:27 | 14:01 -00:21 |
| Running 3 | 04:42 | 16:27 | 04:58 -00:16 | 16:21 +00:06 |
| Sled Pull | 04:18 | 21:09 | 04:39 -00:21 | 21:19 -00:10 |
| Running 4 | 04:45 | 25:27 | 04:58 -00:13 | 25:58 -00:31 |
| Burpees Broad Jump | 04:48 | 30:12 | 04:35 +00:13 | 30:56 -00:44 |
| Running 5 | 04:48 | 35:00 | 05:05 -00:17 | 35:31 -00:31 |
| Rowing | 04:56 | 39:48 | 05:00 -00:04 | 40:36 -00:48 |
| Running 6 | 04:51 | 44:44 | 05:02 -00:11 | 45:36 -00:52 |
| Farmers Carry | 02:07 | 49:35 | 01:56 +00:11 | 50:38 -01:03 |
| Running 7 | 04:48 | 51:42 | 04:59 -00:11 | 52:34 -00:52 |
| Sandbag Lunges | 04:04 | 56:30 | 03:47 +00:17 | 57:33 -01:03 |
| Running 8 | 05:34 | 01:00:34 | 05:14 +00:20 | 01:01:20 -00:46 |
| Wall Balls | 03:22 | 01:06:08 | 03:45 -00:23 | 01:06:34 -00:26 |
| Roxzone | 06:06 | 01:15:27 | 05:08 +00:58 | 01:15:27 |
Hilke's total running time of 00:38:06 was particularly notable, as it was 23 seconds faster than the average. This indicates that she has a strong running profile and should continue to focus on improving her running abilities. Her best running lap of 00:04:04 demonstrates her speed and endurance.
In conclusion, Hilke Decker demonstrated outstanding performance in the Hyrox race in Frankfurt. While her overall performance was impressive, there are areas for improvement, including the Roxzone, Burpees Broad Jump, Ski Erg, Sandbag Lunges, and Running 8. By implementing the suggested training strategies and techniques, she can enhance her performance in these specific areas and further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Karla | 2024 Dublin | 01:15:52 | |
| Lind Annie | 2023 Malmö | 01:14:58 | |
| Ross Gemma | 2024 Copenhagen | 01:15:14 | |
| Alvarez Merida Jessica | 2022 Bremen | 01:15:43 | |
| Bökman Vanja | 2023 Stockholm | 01:15:25 | |
| Galvin Ashmore Samantha | 2024 Dallas | 01:15:37 | |
| Effemey Samantha | 2024 London | 01:15:31 | |
| Roehr Patrizia | 2024 Köln | 01:15:50 | |
| Bernabe Gamo Paula | 2022 Madrid | 01:15:48 | |
| Gregg Victoria | 2023 Birmingham | 01:15:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 MĂĽnchen | 01:17:27 | |
| 2022 Hamburg | 01:17:45 | |
| 2023 World Championships Manchester | 01:34:33 | |
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