Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 618 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bökman Vanja's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bökman Vanja hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bökman Vanja’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bökman Vanja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:59 | 40:50 to 37:51 | 59.5% |
| Sled Pull | 00:52 | 04:57 to 04:05 | 17.3% |
| Sled Push | 00:28 | 02:22 to 01:54 | 9.3% |
| Burpees Broad Jump | 00:23 | 04:28 to 04:05 | 7.6% |
| Farmers Carry | 00:07 | 01:51 to 01:44 | 2.3% |
| Wall Balls | 00:07 | 03:16 to 03:09 | 2.3% |
| Ski Erg | 00:04 | 04:41 to 04:37 | 1.3% |
| Rowing | 00:01 | 04:51 to 04:50 | 0.3% |
| Sandbag Lunges | 00:00 | 03:27 to 03:27 | 0.0% |
| Bökman Vanja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:29 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:13 | 04:48 -00:07 | 04:29 -00:16 |
| Running 2 | 04:49 | 08:54 | 04:44 +00:05 | 09:17 -00:23 |
| Sled Push | 02:22 | 13:43 | 02:20 +00:02 | 14:01 -00:18 |
| Running 3 | 05:11 | 16:05 | 04:58 +00:13 | 16:21 -00:16 |
| Sled Pull | 04:57 | 21:16 | 04:39 +00:18 | 21:19 -00:03 |
| Running 4 | 05:16 | 26:13 | 04:58 +00:18 | 25:58 +00:15 |
| Burpees Broad Jump | 04:28 | 31:29 | 04:35 -00:07 | 30:56 +00:33 |
| Running 5 | 05:20 | 35:57 | 05:04 +00:16 | 35:31 +00:26 |
| Rowing | 04:51 | 41:17 | 05:00 -00:09 | 40:35 +00:42 |
| Running 6 | 05:10 | 46:08 | 05:01 +00:09 | 45:35 +00:33 |
| Farmers Carry | 01:51 | 51:18 | 01:57 -00:06 | 50:36 +00:42 |
| Running 7 | 05:17 | 53:09 | 04:58 +00:19 | 52:33 +00:36 |
| Sandbag Lunges | 03:27 | 58:26 | 03:47 -00:20 | 57:31 +00:55 |
| Running 8 | 05:38 | 01:01:53 | 05:14 +00:24 | 01:01:18 +00:35 |
| Wall Balls | 03:16 | 01:07:31 | 03:44 -00:28 | 01:06:32 +00:59 |
| Roxzone | 04:48 | 01:15:25 | 05:09 -00:21 | 01:15:25 |
When analyzing the splits, it is clear that Vanja excels in certain areas, such as Ski Erg, Sled Push, Farmers Carry, Sandbag Lunges, and Wall Balls, where she consistently performed faster than the average time. This indicates her strength and power in these exercises.
However, there are areas that Vanja can focus on for improvement. Her total running time of 00:40:50 was 02:21 slower than the average, suggesting that she can work on improving her running endurance. Specifically, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 were all slower than the average times. This indicates that Vanja may benefit from incorporating more running-specific training into her routine.
By focusing on these areas of improvement and implementing the suggested training strategies, Vanja can continue to enhance her performance in Hyrox races and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Jopp Melanie | 2022 Karlsruhe | 01:15:54 | |
| Symkowitz Lisa | 2024 Gdansk | 01:14:58 | |
| Emerson Clare | 2024 Dublin | 01:15:26 | |
| Parry Emily Scarlett | 2024 Manchester | 01:15:38 | |
| Graham Lesley | 2023 Glasgow | 01:15:23 | |
| Chin Wei Yee | 2024 Singapore | 01:14:55 | |
| Colton Amy | 2024 Madrid | 01:15:25 | |
| Pavelchak Kristine | 2024 New York | 01:15:46 | |
| Czarnowski Maxi | 2023 Frankfurt | 01:15:15 | |
| Wasnaire Alexane | 2024 Poznan | 01:15:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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