Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 174 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brenner Christof's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brenner Christof's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brenner Christof's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brenner Christof's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:43 | 30:55 to 30:12 | 33.6% |
| Sled Push | 00:29 | 02:40 to 02:11 | 22.7% |
| Wall Balls | 00:26 | 04:36 to 04:10 | 20.3% |
| Ski Erg | 00:10 | 03:56 to 03:46 | 7.8% |
| Farmers Carry | 00:10 | 01:38 to 01:28 | 7.8% |
| Sandbag Lunges | 00:08 | 03:20 to 03:12 | 6.3% |
| Rowing | 00:02 | 04:03 to 04:01 | 1.6% |
| Sled Pull | 00:00 | 03:24 to 03:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:19 to 02:19 | 0.0% |
| Brenner Christof | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 03:26 +00:13 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:39 | 03:51 +00:05 | 03:26 +00:13 |
| Running 2 | 03:45 | 07:35 | 03:36 +00:09 | 07:17 +00:18 |
| Sled Push | 02:40 | 11:20 | 02:48 -00:08 | 10:53 +00:27 |
| Running 3 | 03:48 | 14:00 | 03:49 -00:01 | 13:41 +00:19 |
| Sled Pull | 03:24 | 17:48 | 04:03 -00:39 | 17:30 +00:18 |
| Running 4 | 03:46 | 21:12 | 03:51 -00:05 | 21:33 -00:21 |
| Burpees Broad Jump | 02:19 | 24:58 | 02:48 -00:29 | 25:24 -00:26 |
| Running 5 | 03:48 | 27:17 | 03:54 -00:06 | 28:12 -00:55 |
| Rowing | 04:03 | 31:05 | 04:04 -00:01 | 32:06 -01:01 |
| Running 6 | 03:53 | 35:08 | 03:51 +00:02 | 36:10 -01:02 |
| Farmers Carry | 01:38 | 39:01 | 01:40 -00:02 | 40:01 -01:00 |
| Running 7 | 03:53 | 40:39 | 03:54 -00:01 | 41:41 -01:02 |
| Sandbag Lunges | 03:20 | 44:32 | 03:23 -00:03 | 45:35 -01:03 |
| Running 8 | 04:26 | 47:52 | 04:11 +00:15 | 48:58 -01:06 |
| Wall Balls | 04:36 | 52:18 | 04:39 -00:03 | 53:09 -00:51 |
| Roxzone | 04:57 | 01:01:44 | 03:56 +01:01 | 01:01:44 |
- His overall time of 01:01:44 is commendable, showcasing his endurance and fitness level. His total running time of 00:30:55 is particularly noteworthy, as it is 17 seconds faster than the average for his finish time. This suggests that Christof has a strong running profile and excels in this aspect of the race.
- Christof's best running lap time of 00:03:39 demonstrates his ability to maintain a fast pace and perform well under pressure.
- Practice efficient transitions between exercises during training sessions to improve performance in the Roxzone segment. This will help reduce overall transition time and maintain momentum throughout the race.
- Incorporate strength training exercises that target the upper body, such as shoulder presses, push-ups, and medicine ball slams, to improve performance in the Wall Balls segment.
- Implement interval training and tempo runs into the training routine to improve overall pacing and race performance.
- Prioritize recovery and rest days to allow for proper muscle repair and avoid overtraining.
- Work on mental preparation and focus to maintain a competitive mindset throughout the race.
- Seek guidance from a coach or trainer to create a customized training plan that addresses specific areas of improvement based on Christof's performance and goals.
| Similar Athletes | |||
|---|---|---|---|
| Blekkan Steffen | 2022 Frankfurt | 01:01:17 | |
| Sutherland Ben | 2024 Stockholm | 01:01:53 | |
| Bergsman Pär | 2023 Hannover | 01:01:50 | |
| Magida David | 2022 London | 01:01:24 | |
| Deu Ruiz Alfons | 2022 Valencia | 01:01:49 | |
| Vieites Rubén | 2022 Valencia | 01:02:01 | |
| Martín Peral David | 2023 Malaga | 01:01:20 | |
| Sloan Andrew | 2024 London | 01:01:57 | |
| Mcmeeken Niall | 2024 Manchester | 01:01:55 | |
| Polzin Mark | 2024 Chicago Navy Pier | 01:01:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 59:12 | |
| 2023 Maastricht European Championships | 57:18 | |
| 2022 Essen | 01:03:38 | |
| 2022 Karlsruhe | 01:03:08 | |
| 2023 Amsterdam | 01:04:01 | |
| 2023 Frankfurt | 01:02:17 | |
| 2024 Milan | 01:05:38 | |
| 2024 Köln | 59:13 | |
| 2024 Frankfurt | 01:00:54 | |
| 2022 Las Vegas | 01:11:53 | |
| 2024 World Championships Nice | 01:06:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
