Böröczki Karolina Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 228 similar athletes.

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Performance Highlights

AUT Flag Böröczki Karolina Woman Women 45-49 #154019 01:29:16 🥈 in AG | Top 100.0% 19th | Top 73.1%
+02:31
45:26
Run Total
+00:20
05:41
Avg. Lap
-00:26
04:09
Best Lap
-03:16
36:50
Workout Total
-00:24
04:36
Avg. Workout
+00:49
07:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 25 to 99.
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The chart has 1 Y axis displaying values. Data ranges from 25 to 80.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 249 to 470.
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Based on 228 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 129 to 398.
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Based on 228 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -53 to 168.
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Based on 228 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5114 to 6307.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.

03:27 Potential Improvement 89.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 03:27 (From 45:26 to 41:59) 89.6%
Rowing 00:19 (From 05:22 to 05:03) 8.2%
Ski Erg 00:03 (From 04:51 to 04:48) 1.3%
BBJ 00:02 (From 05:04 to 05:02) 0.9%
Sled Push 00:00 (From 03:12 to 03:12) 0.0%
Sled Pull 00:00 (From 05:45 to 05:45) 0.0%
Farmers Carry 00:00 (From 02:09 to 02:09) 0.0%
Sandbag Lunges 00:00 (From 04:35 to 04:35) 0.0%
Wall Balls 00:00 (From 05:52 to 05:52) 0.0%

Splits Time

Böröczki Karolina Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 04:29 -00:20 00:00 +00:00
Ski Erg 04:51 04:09 04:47 +00:04 04:29 -00:20
Running 2 07:50 09:00 05:02 +02:48 09:16 -00:16
Sled Push 03:12 16:50 03:53 -00:41 14:18 +02:32
Running 3 05:18 20:02 05:26 -00:08 18:11 +01:51
Sled Pull 05:45 25:20 06:38 -00:53 23:37 +01:43
Running 4 05:32 31:05 05:28 +00:04 30:15 +00:50
Burpees Broad Jump 05:04 36:37 05:12 -00:08 35:43 +00:54
Running 5 05:37 41:41 05:32 +00:05 40:55 +00:46
Rowing 05:22 47:18 05:06 +00:16 46:27 +00:51
Running 6 05:28 52:40 05:28 +00:00 51:33 +01:07
Farmers Carry 02:09 58:08 02:47 -00:38 57:01 +01:07
Running 7 05:30 01:00:17 05:33 -00:03 59:48 +00:29
Sandbag Lunges 04:35 01:05:47 05:14 -00:39 01:05:21 +00:26
Running 8 06:06 01:10:22 05:57 +00:09 01:10:35 -00:13
Wall Balls 05:52 01:16:28 06:29 -00:37 01:16:32 -00:04
Roxzone 07:04 01:29:16 06:15 +00:49 01:29:16
Based on 228 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Karolina Böröczki performed well in the 2022 Frankfurt Hyrox race, finishing with an overall rank of 19 out of 108 athletes. She also achieved a rank of 2 in her age group, placing in the top 40% of 5 athletes. Her overall time was 01:29:16, with a total running time of 00:45:26, which was 32 seconds slower than the average.

Karolina's best running lap was impressive, completing it in just 4 minutes and 9 seconds, which was 47 seconds faster than the average. This indicates that she has strong running capabilities and should focus on utilizing this strength to her advantage.

Segments to Improve


1. Running 2:
Karolina's performance in this segment was 2 minutes and 25 seconds slower than the average. To improve in this area, she should work on increasing her running speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, into her training routine can help improve her running performance. Additionally, focusing on strength exercises that target the muscles used in running, such as lunges and squats, can also enhance her running ability.

2. Wall Balls:
Karolina's time in this segment was 1 minute and 12 seconds slower than the average. To improve her performance in wall balls, she should focus on strengthening her upper body and core muscles. Exercises such as push-ups, shoulder presses, and planks can help increase her upper body strength and stability. Additionally, practicing wall ball exercises with proper form and technique can improve her efficiency and speed in this segment.

3. Run Total:
Karolina's total running time was 32 seconds slower than the average. To improve her overall running performance, she should focus on increasing her speed and endurance through a combination of interval training, tempo runs, and long-distance runs. Incorporating hill sprints and stair workouts can also help improve her running power and leg strength.

4. Roxzone:
Karolina's time in the roxzone was 24 seconds slower than the average. To improve her transition time and overall fitness, she should work on improving her cardiovascular endurance and overall fitness level. Incorporating high-intensity interval training (HIIT) and circuit training into her workouts can help increase her overall fitness and improve her transition time between exercise zones.

Strategies


1. Pacing:
Based on the splits analysis, Karolina generally maintained a good pace throughout the race, with some segments performed faster than average. However, she should be cautious of maintaining a consistent pace to avoid burning out too early or losing energy towards the end of the race. Implementing a pacing strategy, such as starting with a slightly slower pace and gradually increasing speed, can help ensure a consistent and sustainable performance throughout the race.

2. Strength Training:
Since Karolina has shown strength in running segments, she should focus on maintaining her running performance while also prioritizing strength training to improve in segments where she lost time. Incorporating strength exercises that target the specific muscles used in these segments, such as sled pushes and pulls, farmers carries, and sandbag lunges, can help improve her performance in these areas.

3. Technique and Form:
It is essential for Karolina to focus on maintaining proper technique and form throughout the race. Practicing the specific exercises and movements involved in each segment with correct form can help improve efficiency and prevent injuries. Working with a coach or trainer who can provide guidance and feedback on technique can be beneficial in optimizing performance.

In conclusion, Karolina Böröczki performed well in the 2022 Frankfurt Hyrox race, with strengths in running and areas for improvement in segments such as running 2, wall balls, run total, and the roxzone. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, she can enhance her performance in these particular areas and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 99.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 82.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Griffin Vicky 2024 Copenhagen 01:29:01
Gray Susan 2024 World Championships Nice 01:28:46
Domoradzka Agata 2023 Warschau 01:29:16
Daspin Daria 2024 Toronto 01:29:22
Darch Amy 2022 Manchester 01:29:13
Ortiz Stephanie 2024 Brisbane 01:29:13
Clement Annemette 2023 Hamburg 01:29:33
Monin Jana WorldChampionship - Leipzig 01:29:30
Salvage Leah 2024 London 01:29:11
Domengeus Marina 2024 Marseille 01:29:44
Other Results from this athlete
2022 Wien Böröczki Karolina 01:40:33
2023 München Böröczki Karolina 01:32:27
2023 Wien Böröczki Karolina 01:34:52
2023 München Böröczki Karolina 01:33:45
2024 Karlsruhe Böröczki Karolina, Böröczki Karl 01:15:00
2024 Vienna - European Championship Böröczki Karolina, Böröczki Karl 01:15:40

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