Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whittaker Paul Maxwell's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whittaker Paul Maxwell's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whittaker Paul Maxwell's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whittaker Paul Maxwell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:22 | 07:04 to 05:42 | 45.8% |
| Farmers Carry | 00:46 | 02:43 to 01:57 | 25.7% |
| Sled Pull | 00:40 | 05:04 to 04:24 | 22.3% |
| Rowing | 00:09 | 04:48 to 04:39 | 5.0% |
| Burpees Broad Jump | 00:02 | 04:43 to 04:41 | 1.1% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Run Total | 00:00 | 39:28 to 39:28 | 0.0% |
| Whittaker Paul Maxwell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:29 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:26 | 04:24 -00:07 | 04:29 +00:57 |
| Running 2 | 04:37 | 09:43 | 04:51 -00:14 | 08:53 +00:50 |
| Sled Push | 02:31 | 14:20 | 02:50 -00:19 | 13:44 +00:36 |
| Running 3 | 04:45 | 16:51 | 05:14 -00:29 | 16:34 +00:17 |
| Sled Pull | 05:04 | 21:36 | 04:45 +00:19 | 21:48 -00:12 |
| Running 4 | 04:50 | 26:40 | 05:13 -00:23 | 26:33 +00:07 |
| Burpees Broad Jump | 04:43 | 31:30 | 05:02 -00:19 | 31:46 -00:16 |
| Running 5 | 04:54 | 36:13 | 05:22 -00:28 | 36:48 -00:35 |
| Rowing | 04:48 | 41:07 | 04:45 +00:03 | 42:10 -01:03 |
| Running 6 | 04:52 | 45:55 | 05:15 -00:23 | 46:55 -01:00 |
| Farmers Carry | 02:43 | 50:47 | 02:07 +00:36 | 52:10 -01:23 |
| Running 7 | 04:54 | 53:30 | 05:13 -00:19 | 54:17 -00:47 |
| Sandbag Lunges | 04:34 | 58:24 | 04:53 -00:19 | 59:30 -01:06 |
| Running 8 | 05:14 | 01:02:58 | 05:44 -00:30 | 01:04:23 -01:25 |
| Wall Balls | 07:04 | 01:08:12 | 06:14 +00:50 | 01:10:07 -01:55 |
| Roxzone | 07:37 | 01:22:45 | 06:24 +01:13 | 01:22:45 |
Paul Maxwell Whittaker showed a commendable performance in the 2024 Birmingham Hyrox race. In a competitive field of 4107 athletes, Whittaker stood tall within the top 28%, an accomplishment that showcases his endurance and overall fitness. Specifically, his running prowess was highly evident, as his total running time was 02:08 faster than the average, highlighting a strength in this area. However, his performance in the roxzone, which was 01:18 slower than average, indicated room for improvement. This could be due to a need for better transition times and enhanced overall fitness. It's worth noting that Whittaker seemed to start a bit slower in the first running segment but quickly picked up pace, which indicates a strong ability to manage his energy and pace throughout the race.
In addition to the specific training recommendations, Whittaker could benefit from a few race strategies. First, focusing on a strong start could help him gain precious seconds early in the race, setting a positive tone for the remaining segments. Second, given his strength in running, he may benefit from pushing a bit harder in these segments to capitalize on his strengths. Lastly, practicing transitions between exercises could shave off valuable time in the roxzone. By incorporating these strategies, along with the recommended training adjustments, Whittaker is well-positioned to improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lonie Ian | 2024 Manchester | 01:22:21 | |
| Rado Louis | 2024 Stockholm | 01:23:08 | |
| Burton John | 2024 Sports Direct HYROX London | 01:22:17 | |
| Steinke Daniel | 2023 Köln | 01:23:12 | |
| Leroy Cedric | 2023 Paris | 01:22:21 | |
| Hughes Ben | 2024 Birmingham | 01:22:48 | |
| Comerford Shane | 2023 Dublin | 01:23:06 | |
| Egbers Pascal | 2024 Amsterdam | 01:22:29 | |
| Gallen David | 2023 Dublin | 01:22:40 | |
| Stigter Erik | 2023 Amsterdam | 01:22:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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