Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watson Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watson Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watson Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watson Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 43:46 to 41:09 | 64.1% |
| Sled Pull | 00:35 | 05:08 to 04:33 | 14.3% |
| Farmers Carry | 00:22 | 02:23 to 02:01 | 9.0% |
| Wall Balls | 00:15 | 06:10 to 05:55 | 6.1% |
| Sled Push | 00:09 | 02:48 to 02:39 | 3.7% |
| Burpees Broad Jump | 00:07 | 05:00 to 04:53 | 2.9% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Watson Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:34 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:35 | 04:25 -00:17 | 04:34 +00:01 |
| Running 2 | 05:09 | 08:43 | 04:54 +00:15 | 08:59 -00:16 |
| Sled Push | 02:48 | 13:52 | 02:52 -00:04 | 13:53 -00:01 |
| Running 3 | 06:01 | 16:40 | 05:21 +00:40 | 16:45 -00:05 |
| Sled Pull | 05:08 | 22:41 | 04:51 +00:17 | 22:06 +00:35 |
| Running 4 | 05:35 | 27:49 | 05:19 +00:16 | 26:57 +00:52 |
| Burpees Broad Jump | 05:00 | 33:24 | 05:13 -00:13 | 32:16 +01:08 |
| Running 5 | 05:29 | 38:24 | 05:30 -00:01 | 37:29 +00:55 |
| Rowing | 04:36 | 43:53 | 04:47 -00:11 | 42:59 +00:54 |
| Running 6 | 05:25 | 48:29 | 05:21 +00:04 | 47:46 +00:43 |
| Farmers Carry | 02:23 | 53:54 | 02:08 +00:15 | 53:07 +00:47 |
| Running 7 | 05:21 | 56:17 | 05:19 +00:02 | 55:15 +01:02 |
| Sandbag Lunges | 04:14 | 01:01:38 | 05:00 -00:46 | 01:00:34 +01:04 |
| Running 8 | 06:15 | 01:05:52 | 05:55 +00:20 | 01:05:34 +00:18 |
| Wall Balls | 06:10 | 01:12:07 | 06:21 -00:11 | 01:11:29 +00:38 |
| Roxzone | 06:23 | 01:24:31 | 06:41 -00:18 | 01:24:31 |
However, when we analyze the splits, we can identify some areas for improvement. Andrew's total running time of 00:43:46 is 02:47 slower than the average for his finish time. This indicates that he may need to focus on improving his running ability and overall fitness. His best running lap was 00:04:35, which was 00:10 slower than the average.
To improve his overall running performance, Andrew should prioritize his running training. This includes incorporating interval training, running drills, and longer steady-state runs into his routine. Additionally, he should continue to build his strength, particularly in the upper body, to improve performance in segments such as the Farmers Carry.
Overall, Andrew has a strong base to build upon and with targeted training strategies and techniques, he can improve his performance in the areas identified. By focusing on his running ability and overall fitness, Andrew can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bygraves Harry | 2024 Birmingham | 01:24:43 | |
| Stewart Olly | 2024 Berlin | 01:24:18 | |
| Steventon John | 2024 Frankfurt | 01:24:05 | |
| Bernardi Vincent | 2024 Marseille | 01:24:10 | |
| Saunders Josh | 2024 Melbourne | 01:24:29 | |
| Canestrari Gian Luca | 2024 Turin | 01:24:12 | |
| Noon Jack | 2022 London | 01:24:08 | |
| Serpelloni Maxime | 2024 Bordeaux | 01:24:41 | |
| Bui Thomas | 2024 Köln | 01:24:23 | |
| Kvistgaard Rasmus | 2024 Copenhagen | 01:24:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:15:02 | |
| 2022 Birmingham | 01:15:36 | |
| 2022 London | 01:21:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
