Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Von Lipinski Leon Valentin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Von Lipinski Leon Valentin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Von Lipinski Leon Valentin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Von Lipinski Leon Valentin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:41 | 53:08 to 45:27 | 95.2% |
| Sled Pull | 00:20 | 05:39 to 05:19 | 4.1% |
| Ski Erg | 00:03 | 04:37 to 04:34 | 0.6% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:44 to 05:44 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 04:44 to 04:44 | 0.0% |
| Von Lipinski Leon Valentin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:56 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:46 | 04:34 +00:03 | 04:56 -01:10 |
| Running 2 | 05:36 | 08:23 | 05:21 +00:15 | 09:30 -01:07 |
| Sled Push | 02:14 | 13:59 | 03:11 -00:57 | 14:51 -00:52 |
| Running 3 | 06:40 | 16:13 | 05:52 +00:48 | 18:02 -01:49 |
| Sled Pull | 05:39 | 22:53 | 05:30 +00:09 | 23:54 -01:01 |
| Running 4 | 07:29 | 28:32 | 05:51 +01:38 | 29:24 -00:52 |
| Burpees Broad Jump | 05:44 | 36:01 | 06:09 -00:25 | 35:15 +00:46 |
| Running 5 | 07:19 | 41:45 | 06:04 +01:15 | 41:24 +00:21 |
| Rowing | 04:42 | 49:04 | 05:00 -00:18 | 47:28 +01:36 |
| Running 6 | 06:41 | 53:46 | 05:53 +00:48 | 52:28 +01:18 |
| Farmers Carry | 01:37 | 01:00:27 | 02:24 -00:47 | 58:21 +02:06 |
| Running 7 | 06:50 | 01:02:04 | 05:52 +00:58 | 01:00:45 +01:19 |
| Sandbag Lunges | 04:03 | 01:08:54 | 05:44 -01:41 | 01:06:37 +02:17 |
| Running 8 | 08:51 | 01:12:57 | 06:41 +02:10 | 01:12:21 +00:36 |
| Wall Balls | 04:44 | 01:21:48 | 07:26 -02:42 | 01:19:02 +02:46 |
| Roxzone | 08:01 | 01:34:24 | 07:56 +00:05 | 01:34:24 |
Leon Valentin Von Lipinski delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 49% overall and 51% within his age group. His overall time of 01:34:24 reflects a solid effort, with particular strength in strength-based segments such as the Sled Push, Farmers Carry, Sandbag Lunges, and Wall Balls, where he ranked among the top performers. However, the total running time of 00:53:08 was notably slower than the average, indicating that running is an area for improvement. Analyzing the first four running segments, Leon started strong but gradually lost pace, suggesting a tendency to start too fast. This points to a hybrid profile with potential to excel further by enhancing endurance and running efficiency.
Leon lost significant time across all running segments. To improve running efficiency and endurance:
Leon took longer than average in transitions, suggesting a need for improved transition efficiency:
Leon can gain time by improving his technique and strength in this segment:
To enhance performance in this explosive segment:
| Similar Athletes | |||
|---|---|---|---|
| Treffon Thorsten | 2023 Stuttgart | 01:34:53 | |
| Lyon Adam | 2023 Glasgow | 01:33:59 | |
| Liang Jun | 2024 Dallas | 01:33:59 | |
| Cooper Max | 2022 London | 01:34:53 | |
| Newey Sam | 2022 Birmingham | 01:34:30 | |
| Chun Edwardo | 2024 Incheon | 01:34:13 | |
| Grasser Christoph | 2024 Vienna - European Championship | 01:34:40 | |
| Pellini Niccolò | 2024 Milan | 01:33:56 | |
| Hosøy Bård | 2024 Stockholm | 01:34:21 | |
| Budau Robert | 2024 Milan | 01:34:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:28:11 | |
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