Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Somers Guy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Somers Guy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Somers Guy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Somers Guy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:29 | 04:07 to 02:38 | 28.8% |
| Run Total | 01:26 | 42:25 to 40:59 | 27.8% |
| Farmers Carry | 00:47 | 02:47 to 02:00 | 15.2% |
| Wall Balls | 00:45 | 06:38 to 05:53 | 14.6% |
| Ski Erg | 00:30 | 04:51 to 04:21 | 9.7% |
| Rowing | 00:12 | 04:54 to 04:42 | 3.9% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:36 to 03:36 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Somers Guy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:34 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:51 | 03:52 | 04:25 +00:26 | 04:34 -00:42 |
| Running 2 | 05:30 | 08:43 | 04:53 +00:37 | 08:59 -00:16 |
| Sled Push | 04:07 | 14:13 | 02:52 +01:15 | 13:52 +00:21 |
| Running 3 | 05:17 | 18:20 | 05:19 -00:02 | 16:44 +01:36 |
| Sled Pull | 04:26 | 23:37 | 04:50 -00:24 | 22:03 +01:34 |
| Running 4 | 05:34 | 28:03 | 05:17 +00:17 | 26:53 +01:10 |
| Burpees Broad Jump | 03:36 | 33:37 | 05:11 -01:35 | 32:10 +01:27 |
| Running 5 | 05:31 | 37:13 | 05:27 +00:04 | 37:21 -00:08 |
| Rowing | 04:54 | 42:44 | 04:47 +00:07 | 42:48 -00:04 |
| Running 6 | 05:18 | 47:38 | 05:19 -00:01 | 47:35 +00:03 |
| Farmers Carry | 02:47 | 52:56 | 02:08 +00:39 | 52:54 +00:02 |
| Running 7 | 05:18 | 55:43 | 05:18 +00:00 | 55:02 +00:41 |
| Sandbag Lunges | 03:58 | 01:01:01 | 04:59 -01:01 | 01:00:20 +00:41 |
| Running 8 | 06:10 | 01:04:59 | 05:53 +00:17 | 01:05:19 -00:20 |
| Wall Balls | 06:38 | 01:11:09 | 06:17 +00:21 | 01:11:12 -00:03 |
| Roxzone | 06:28 | 01:24:07 | 06:38 -00:10 | 01:24:07 |
Guy Somers performed commendably in the 2024 Amsterdam Hyrox race, achieving an overall rank in the top 31% of athletes and placing in the top 37% of his age group. His overall time was 01:24:07. Observing his total running time, Guy was only slightly slower than average by three seconds, indicating a balanced strength and running profile. However, his initial running segments suggest he might have started the race too fast, as seen in Running 1, where he was significantly quicker than the average. This pacing may have slightly affected his performance in subsequent segments.
By focusing on these targeted areas and applying the suggested strategies, Guy can enhance his future race performances and aim for higher rankings.
| Similar Athletes | |||
|---|---|---|---|
| Bailey Craig | 2024 Madrid | 01:24:15 | |
| Lambert Daniel | 2024 Dublin | 01:24:29 | |
| Church Chris | 2024 Sports Direct HYROX London | 01:24:03 | |
| Watson James | 2023 London | 01:24:26 | |
| Palmas Giulio | 2024 Rimini | 01:23:43 | |
| Scholz Ruben | 2019 Hamburg | 01:24:32 | |
| Congrene Conrad | 2023 Melbourne | 01:24:14 | |
| Southwood Alun | 2023 London | 01:23:55 | |
| Flores Dourojeanni Jacques | 2022 Amsterdam | 01:24:06 | |
| Jones Joseph | 2024 Paris | 01:23:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:58:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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