Schaper Mike Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 16-24 #142010 01:34:46 191st in AG | Top 65.9% 1561st | Top 70.0%
+06:06
52:51
Run Total
+00:46
06:36
Avg. Lap
+01:14
06:09
Best Lap
-05:11
34:54
Workout Total
-00:39
04:21
Avg. Workout
-00:51
07:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schaper Mike's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schaper Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schaper Mike's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schaper Mike's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:12. Check the detail of the improvement plan below.

07:11 Potential Improvement 99.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:11 52:51 to 45:40 99.8%
Rowing 00:01 04:59 to 04:58 0.2%
Ski Erg 00:00 04:28 to 04:28 0.0%
Sled Push 00:00 02:22 to 02:22 0.0%
Sled Pull 00:00 04:32 to 04:32 0.0%
Burpees Broad Jump 00:00 05:46 to 05:46 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%
Sandbag Lunges 00:00 04:28 to 04:28 0.0%
Wall Balls 00:00 06:40 to 06:40 0.0%

Splits Time

Schaper Mike Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 04:58 -00:43 00:00 +00:00
Ski Erg 04:28 04:15 04:35 -00:07 04:58 -00:43
Running 2 06:09 08:43 05:23 +00:46 09:33 -00:50
Sled Push 02:22 14:52 03:12 -00:50 14:56 -00:04
Running 3 06:32 17:14 05:53 +00:39 18:08 -00:54
Sled Pull 04:32 23:46 05:31 -00:59 24:01 -00:15
Running 4 06:46 28:18 05:52 +00:54 29:32 -01:14
Burpees Broad Jump 05:46 35:04 06:09 -00:23 35:24 -00:20
Running 5 07:20 40:50 06:04 +01:16 41:33 -00:43
Rowing 04:59 48:10 05:01 -00:02 47:37 +00:33
Running 6 06:39 53:09 05:54 +00:45 52:38 +00:31
Farmers Carry 01:39 59:48 02:24 -00:45 58:32 +01:16
Running 7 06:59 01:01:27 05:53 +01:06 01:00:56 +00:31
Sandbag Lunges 04:28 01:08:26 05:48 -01:20 01:06:49 +01:37
Running 8 08:14 01:12:54 06:46 +01:28 01:12:37 +00:17
Wall Balls 06:40 01:21:08 07:25 -00:45 01:19:23 +01:45
Roxzone 07:07 01:34:46 07:58 -00:51 01:34:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mike Schaper's performance in the 2024 Amsterdam Hyrox race positions him within the top 50% of overall participants and the top 48% in his age group. His overall time was 01:34:46, indicating a solid effort in a demanding event. Notably, Mike excels in strength-based exercises, as evidenced by his impressive rankings in the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges. However, his total running time was 00:52:51, which is 05:43 slower than average, suggesting that running is an area for improvement. The pacing analysis shows that Mike started strong in the first running segment but slowed considerably in subsequent runs, indicating a potential need to better manage his energy distribution. His performance profile suggests he is more strength-oriented and could benefit from enhanced running skills to become a more balanced hybrid athlete.

Segments to Improve

  • Total Running Time: Mike's running segments consistently fell below average times. To improve, he should focus on increasing his running efficiency and endurance. Specific exercises include interval training to build speed, long-distance runs for endurance, and tempo runs to enhance pace consistency. Incorporating running form drills, such as high knees and butt kicks, can also help improve his biomechanics.
  • Burpees Broad Jump: Although faster than average, there is still room for improvement. Focus on explosive power and endurance through plyometric training, such as box jumps and squat thrusts, to enhance his performance in this segment.
  • Roxzone: Despite being faster than the average, optimizing transitions can further improve Mike's overall time. Practice quick transitions between different exercises and work on maintaining a steady heart rate to minimize downtime.
  • Wall Balls: Improving wall ball efficiency can be achieved through practicing with heavier medicine balls to build strength and focusing on perfecting technique, such as maintaining a stable stance and consistent release height.

Race Strategies

  • Energy Management: Mike should consider pacing himself better during the running segments. Starting at a more moderate pace and gradually increasing speed can help maintain energy levels throughout the race.
  • Transition Efficiency: Focusing on smooth and quick transitions between exercises will reduce time spent in the roxzone. Practicing race simulations that replicate the sequence of events can help develop muscle memory.
  • Adaptability: Being prepared for the physical demands of transitioning from strength exercises to running is crucial. Training in compromised running scenarios, such as running immediately after a high-intensity exercise, will improve his adaptability during the race.
  • Pre-race Warm-up: Implement a comprehensive warm-up routine that includes dynamic stretches and light cardio to ensure the body is primed for both running and strength exercises.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Corner Ben 2024 Melbourne 01:34:53
Venkatesh Srinivas 2024 Singapore 01:34:41
Van Hannen Jan 2024 Rotterdam 01:34:40
Lunow Karsten 2020 Hannover 01:34:47
Germain Elouan 2024 Bordeaux 01:34:41
Sowers Johnny 2024 Fort Lauderdale 01:34:23
Cedervi Niclas 2024 Stockholm 01:34:32
Felmer Billy 2020 Chicago 01:34:42
Donjuan José Luis 2024 Mexico City 01:35:02
Shilo Greg 2024 Melbourne 01:35:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
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