Ramasamy Venkateshwaran Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 169 similar athletes.

Performance Highlights

IND IND Flag Men 35-39 #121001 02:14:28 212th in AG | Top 91.8% 894th | Top 88.6%
-04:01
01:01:46
Run Total
-00:29
07:43
Avg. Lap
+00:04
06:16
Best Lap
+02:25
58:32
Workout Total
+00:19
07:19
Avg. Workout
+01:32
14:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 169 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 169 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ramasamy Venkateshwaran's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramasamy Venkateshwaran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 169 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramasamy Venkateshwaran's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramasamy Venkateshwaran's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:11. Check the detail of the improvement plan below.

03:20 Potential Improvement 32.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:20 01:01:46 to 58:26 32.7%
Burpees Broad Jump 02:48 11:40 to 08:52 27.5%
Wall Balls 02:29 13:23 to 10:54 24.4%
Sled Pull 01:34 09:14 to 07:40 15.4%
Ski Erg 00:00 04:35 to 04:35 0.0%
Sled Push 00:00 04:04 to 04:04 0.0%
Rowing 00:00 05:33 to 05:33 0.0%
Farmers Carry 00:00 02:50 to 02:50 0.0%
Sandbag Lunges 00:00 07:13 to 07:13 0.0%

Splits Time

Ramasamy Venkateshwaran Perfect Race
Splits Total Average Total
Running 1 06:15 00:00 05:55 +00:20 00:00 +00:00
Ski Erg 04:35 06:15 05:04 -00:29 05:55 +00:20
Running 2 06:16 10:50 07:08 -00:52 10:59 -00:09
Sled Push 04:04 17:06 04:20 -00:16 18:07 -01:01
Running 3 08:02 21:10 08:05 -00:03 22:27 -01:17
Sled Pull 09:14 29:12 07:50 +01:24 30:32 -01:20
Running 4 07:19 38:26 08:04 -00:45 38:22 +00:04
Burpees Broad Jump 11:40 45:45 09:19 +02:21 46:26 -00:41
Running 5 08:38 57:25 08:42 -00:04 55:45 +01:40
Rowing 05:33 01:06:03 05:45 -00:12 01:04:27 +01:36
Running 6 08:00 01:11:36 08:18 -00:18 01:10:12 +01:24
Farmers Carry 02:50 01:19:36 03:10 -00:20 01:18:30 +01:06
Running 7 07:32 01:22:26 08:12 -00:40 01:21:40 +00:46
Sandbag Lunges 07:13 01:29:58 08:54 -01:41 01:29:52 +00:06
Running 8 09:47 01:37:11 11:15 -01:28 01:38:46 -01:35
Wall Balls 13:23 01:46:58 11:45 +01:38 01:50:01 -03:03
Roxzone 14:14 02:14:28 12:42 +01:32 02:14:28
Based on 169 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Venkateshwaran Ramasamy showcased a commendable performance in the 2024 Singapore National Stadium Hyrox race, finishing in the top 67% overall and top 71% in his age group. His total running time was notably 04:29 faster than the average, indicating a strong running capability and a runner profile. Despite starting slightly slower in the initial running segment, he maintained a consistent pace, improving his running times progressively. His ability to perform well in strength-oriented exercises like the Ski Erg and Sandbag Lunges reflects a hybrid profile, combining both running and strength capabilities.

Segments to Improve

  • Burpees Broad Jump: This segment was 02:40 slower than average, representing a significant area for improvement. Focus on increasing explosive power and endurance through exercises such as box jumps, burpee variations, and plyometric drills. Incorporate high-intensity interval training (HIIT) sessions to enhance aerobic capacity and efficiency in performing burpees.
  • Wall Balls: With a time 02:06 slower than average, enhancing muscular endurance and efficiency in this segment is crucial. Practice technique improvements by focusing on squat depth, breathing control, and consistent rhythm. Use wall ball drills, including tempo wall balls and partner wall ball throws, to build endurance.
  • Roxzone: The time spent in the Roxzone was 01:17 slower than average, indicating a need to improve transition efficiency. Incorporate transition drills in your training routine, focusing on quick changes between exercises. Improve overall fitness with circuit training to reduce fatigue during transitions.
  • Sled Pull: This segment was 01:17 slower than average. Focus on building upper body and core strength with exercises like sled drags, rope pulls, and bent-over rows. Ensure proper sled pull form, emphasizing a steady pace and optimal grip.

Race Strategies

  • Pacing: Aim to maintain a consistent pace throughout the race. Practice negative splitting during training runs to improve pacing and energy management.
  • Transition Efficiency: Reduce Roxzone times by practicing smooth and quick transitions between exercises. Focus on minimizing rest and quickly adapting to the next exercise.
  • Compromised Running: Include compromised running sessions in your training, where you practice running immediately after strength exercises to simulate race conditions and improve recovery time.
  • Mental Preparation: Develop a strong mental game plan to handle fatigue and maintain focus during challenging segments like the Burpees Broad Jump and Wall Balls.
Similar Athletes
Taylor Matt 2023 Dallas 02:14:41
Mcswegan Anthony 2024 Glasgow 02:14:10
Chan France 2024 Hong Kong 02:14:33
김 도영 2024 Incheon 02:14:53
Crawford Eric 2018 Hamburg 02:14:43
Niturada Ruby Mar 2023 Singapore 02:14:36
Wilkens Stefan 2024 Frankfurt 02:14:56
Miller Scott 2024 New York 02:14:14
Pella Mendoza Victor Ivan 2024 Mexico City 02:14:53
De Mesa Leandro 2023 Singapore 02:14:41

Measure Your Performance Against Top Athletes

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