Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 172 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Preston Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Preston Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Preston Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Preston Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:14 | 01:13:40 to 58:26 | 84.3% |
| Sandbag Lunges | 02:15 | 10:26 to 08:11 | 12.5% |
| Farmers Carry | 00:33 | 03:48 to 03:15 | 3.0% |
| Ski Erg | 00:02 | 05:07 to 05:05 | 0.2% |
| Sled Push | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:45 to 08:45 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Wall Balls | 00:00 | 09:11 to 09:11 | 0.0% |
| Preston Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 06:01 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:58 | 05:04 +00:03 | 06:01 -00:03 |
| Running 2 | 08:11 | 11:05 | 07:04 +01:07 | 11:05 +00:00 |
| Sled Push | 04:12 | 19:16 | 04:17 -00:05 | 18:09 +01:07 |
| Running 3 | 08:25 | 23:28 | 08:02 +00:23 | 22:26 +01:02 |
| Sled Pull | 05:35 | 31:53 | 07:49 -02:14 | 30:28 +01:25 |
| Running 4 | 08:55 | 37:28 | 08:02 +00:53 | 38:17 -00:49 |
| Burpees Broad Jump | 08:45 | 46:23 | 09:11 -00:26 | 46:19 +00:04 |
| Running 5 | 09:10 | 55:08 | 08:43 +00:27 | 55:30 -00:22 |
| Rowing | 05:22 | 01:04:18 | 05:46 -00:24 | 01:04:13 +00:05 |
| Running 6 | 09:13 | 01:09:40 | 08:22 +00:51 | 01:09:59 -00:19 |
| Farmers Carry | 03:48 | 01:18:53 | 03:10 +00:38 | 01:18:21 +00:32 |
| Running 7 | 09:59 | 01:22:41 | 08:12 +01:47 | 01:21:31 +01:10 |
| Sandbag Lunges | 10:26 | 01:32:40 | 08:51 +01:35 | 01:29:43 +02:57 |
| Running 8 | 13:51 | 01:43:06 | 11:17 +02:34 | 01:38:34 +04:32 |
| Wall Balls | 09:11 | 01:56:57 | 11:39 -02:28 | 01:49:51 +07:06 |
| Roxzone | 08:16 | 02:14:17 | 12:47 -04:31 | 02:14:17 |
Pacing: Lee's pacing throughout the race was generally consistent, with some segments slightly slower than the average. However, it is worth noting that his overall running time was 11 minutes and 52 seconds slower than the average, indicating that he could focus on improving his running performance.
Profile: Lee's running profile is slightly weaker compared to his strength performance. This suggests that he could benefit from incorporating more running-specific training into his routine to improve his overall fitness.
Overall, by implementing these strategies and focusing on specific areas of improvement, Lee can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Murphy Kevin | 2024 Malaga | 02:14:13 | |
| Regan Luke | 2024 Manchester | 02:14:18 | |
| Habener Joshua | 2019 Hamburg | 02:14:32 | |
| Gappi Cj | 2024 Milan | 02:13:50 | |
| Machunik Kacper | 2024 Poznan | 02:14:08 | |
| Woodward Alex | 2022 Birmingham | 02:14:41 | |
| Wilson Andy | 2024 Stockholm | 02:14:23 | |
| Kergosien Pascal | 2023 Paris | 02:14:43 | |
| Ades Chris | 2024 Sports Direct HYROX London | 02:14:03 | |
| Morales Marco Antonio | 2024 Mexico City | 02:14:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:54:39 | |
| 2022 London | 01:37:14 | |
| 2023 Birmingham | 01:47:26 | |
| 2023 London | 01:59:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
