Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miholics Imre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miholics Imre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miholics Imre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miholics Imre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 44:06 to 40:59 | 76.0% |
| Wall Balls | 00:45 | 06:38 to 05:53 | 18.3% |
| Sled Push | 00:08 | 02:46 to 02:38 | 3.3% |
| Sled Pull | 00:06 | 04:37 to 04:31 | 2.4% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Miholics Imre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:33 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:08 | 04:25 -00:08 | 04:33 +00:35 |
| Running 2 | 05:28 | 09:25 | 04:53 +00:35 | 08:58 +00:27 |
| Sled Push | 02:46 | 14:53 | 02:52 -00:06 | 13:51 +01:02 |
| Running 3 | 05:55 | 17:39 | 05:19 +00:36 | 16:43 +00:56 |
| Sled Pull | 04:37 | 23:34 | 04:50 -00:13 | 22:02 +01:32 |
| Running 4 | 06:01 | 28:11 | 05:17 +00:44 | 26:52 +01:19 |
| Burpees Broad Jump | 03:53 | 34:12 | 05:10 -01:17 | 32:09 +02:03 |
| Running 5 | 05:41 | 38:05 | 05:27 +00:14 | 37:19 +00:46 |
| Rowing | 04:17 | 43:46 | 04:46 -00:29 | 42:46 +01:00 |
| Running 6 | 05:14 | 48:03 | 05:18 -00:04 | 47:32 +00:31 |
| Farmers Carry | 01:52 | 53:17 | 02:09 -00:17 | 52:50 +00:27 |
| Running 7 | 05:04 | 55:09 | 05:18 -00:14 | 54:59 +00:10 |
| Sandbag Lunges | 04:31 | 01:00:13 | 04:59 -00:28 | 01:00:17 -00:04 |
| Running 8 | 05:40 | 01:04:44 | 05:52 -00:12 | 01:05:16 -00:32 |
| Wall Balls | 06:38 | 01:10:24 | 06:17 +00:21 | 01:11:08 -00:44 |
| Roxzone | 07:09 | 01:24:01 | 06:36 +00:33 | 01:24:01 |
Based on the splits analysis, it is evident that Imre Miholics had some areas of strength and areas that need improvement. He performed well in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Rowing segments, with times faster than the average. However, he struggled in the Running 1, Running 2, Running 3, Running 4, Running 5, and Wall Balls segments, where he was slower than the average time.
- Strength Training: As Imre Miholics showed strengths in several strength-based segments, he should continue to prioritize strength training in his overall fitness routine. This will help him maintain and improve his performance in these segments. Incorporating compound exercises such as deadlifts, squats, and overhead presses can help improve his overall strength and power.
- Specific Training: Imre Miholics should tailor his training to focus on the areas where he struggled the most, such as running and wall balls. By incorporating specific running drills, interval training, and strength exercises targeting the lower body and core, he can improve his performance in these segments.
- Transition Practice: To reduce the time spent in the Roxzone, Imre Miholics should practice smooth and efficient transitions between exercises during his training. This can be achieved by setting up a training circuit that mimics the race environment and practicing quick transitions between exercises.
In conclusion, Imre Miholics had a strong performance in the 2022 Hyrox race in Essen, Germany. However, there are areas that require improvement, particularly in running segments and the Wall Balls segment. By implementing specific training strategies, such as interval training for running, strength exercises for the lower body and core, and practicing efficient transitions, Imre Miholics can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Armstrong Gregory | 2024 Birmingham | 01:24:31 | |
| Mcderment Leslie James | 2022 London | 01:24:17 | |
| Spinola Francesco | 2024 Milan | 01:24:07 | |
| Codling Daniel | 2024 Sports Direct HYROX London | 01:24:04 | |
| Völkel Torsten | 2024 Karlsruhe | 01:24:22 | |
| Elliott Dylan | 2024 Melbourne | 01:24:00 | |
| Linsell Robbie | 2024 Sports Direct HYROX London | 01:23:58 | |
| Issa Julian | 2023 Valencia | 01:23:57 | |
| Brovelli Luca | 2024 Turin | 01:23:54 | |
| Yip Daniel | 2024 Anaheim | 01:23:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:18:56 | |
| 2023 Köln | 01:18:11 | |
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