Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Meehan Jeff's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meehan Jeff's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meehan Jeff's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meehan Jeff's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jeff Meehan's performance in the 2024 Manchester HYROX race places him solidly within the top tier of his age group and overall among participants, indicating a robust level of fitness and competitive spirit. Notably, Jeff's prowess in strength-based segments like the Sled Push and Sled Pull stands out, showcasing his ability to outperform the average in these demanding exercises. However, his overall running time suggests a slightly slower pace than average, indicating room for improvement in endurance and pace management. Despite his faster-than-average performance in strength exercises, his slower running times and significant time loss in Wall Balls, Roxzone, and specific running segments hint at a hybrid profile with a leaning towards strength. It appears Jeff might have started the race too conservatively, affecting his pacing and resulting in slower initial running segments.
Segments to Improve:
Running Segments & Total Running Time: Jeff should focus on improving his endurance and running efficiency. Interval training, where he alternates between high-intensity sprints and recovery jogs, can help increase VO2 max and improve pace. Incorporating hill runs will also build leg strength and stamina. Practicing running after strength exercises in training can simulate race conditions and improve his performance in running segments following strength challenges.
Wall Balls: Losing nearly a minute in the Wall Balls segment suggests a need for improvement in both technique and muscular endurance. Wall Ball drills focusing on squat depth, accuracy, and the rhythm of catching and throwing can enhance efficiency. Additionally, incorporating exercises like thrusters, kettlebell swings, and medicine ball slams can improve the power and endurance required for this segment.
Roxzone: Jeff's slower Roxzone times indicate longer transitions and possible excessive rest between exercises. Improving overall fitness through a combination of cardiovascular, strength, and mobility work can help. Practicing quick transitions in training, where Jeff mimics the race's structure by moving swiftly between different types of exercises, will also reduce Roxzone time.
Sandbag Lunges: To improve time in the Sandbag Lunges, Jeff should focus on leg strength and balance. Exercises like weighted lunges, step-ups, and Bulgarian split squats can build the necessary strength and stability. Practicing lunges with uneven weights can also help simulate the instability of sandbag lunges.
Race Strategies:
Pacing: Jeff should work on finding an optimal pace from the start, avoiding starting too slow to prevent playing catch-up later. Use the initial running segments to establish a sustainable pace that allows for consistent performance throughout the race.
Strength to Running Transition: Incorporate training sessions that specifically focus on transitioning from strength exercises to running. This will help in reducing the time lost in Roxzone and improve running performance immediately following strength exercises.
Focus on Technique: For exercises like Wall Balls, where significant time was lost, focusing on technique can lead to considerable improvements. Work with a coach to ensure exercises are performed with efficient technique to conserve energy and improve speed.
Recovery and Nutrition: Implement a targeted recovery and nutrition strategy to support intensified training, especially focusing on recovery immediately post-training and nutrition that supports both endurance and strength building.
By addressing these specific areas of improvement with targeted training and strategic adjustments, Jeff can elevate his performance in future races, potentially achieving even higher rankings both overall and within his age group.