Mckeon Sean Hyrox Result

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #113505 01:23:59 23rd in AG | Top 41.1% 133rd | Top 37.6%
+00:01
41:58
Run Total
+00:01
05:15
Avg. Lap
+00:05
04:34
Best Lap
-01:19
34:07
Workout Total
-00:10
04:15
Avg. Workout
+01:20
07:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mckeon Sean's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckeon Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckeon Sean's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckeon Sean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.

00:59 Potential Improvement 35.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:59 41:58 to 40:59 35.3%
Burpees Broad Jump 00:51 05:41 to 04:50 30.5%
Ski Erg 00:34 04:55 to 04:21 20.4%
Rowing 00:13 04:55 to 04:42 7.8%
Farmers Carry 00:10 02:10 to 02:00 6.0%
Sled Push 00:00 02:25 to 02:25 0.0%
Sled Pull 00:00 04:31 to 04:31 0.0%
Sandbag Lunges 00:00 04:21 to 04:21 0.0%
Wall Balls 00:00 05:09 to 05:09 0.0%

Splits Time

Mckeon Sean Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 04:33 +00:51 00:00 +00:00
Ski Erg 04:55 05:24 04:25 +00:30 04:33 +00:51
Running 2 04:34 10:19 04:53 -00:19 08:58 +01:21
Sled Push 02:25 14:53 02:52 -00:27 13:51 +01:02
Running 3 05:11 17:18 05:19 -00:08 16:43 +00:35
Sled Pull 04:31 22:29 04:50 -00:19 22:02 +00:27
Running 4 05:02 27:00 05:17 -00:15 26:52 +00:08
Burpees Broad Jump 05:41 32:02 05:09 +00:32 32:09 -00:07
Running 5 05:29 37:43 05:26 +00:03 37:18 +00:25
Rowing 04:55 43:12 04:46 +00:09 42:44 +00:28
Running 6 05:05 48:07 05:18 -00:13 47:30 +00:37
Farmers Carry 02:10 53:12 02:09 +00:01 52:48 +00:24
Running 7 05:02 55:22 05:17 -00:15 54:57 +00:25
Sandbag Lunges 04:21 01:00:24 04:58 -00:37 01:00:14 +00:10
Running 8 06:15 01:04:45 05:52 +00:23 01:05:12 -00:27
Wall Balls 05:09 01:11:00 06:17 -01:08 01:11:04 -00:04
Roxzone 07:58 01:23:59 06:38 +01:20 01:23:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sean Mckeon performed well in the 2023 Chicago Hyrox race, finishing with an overall rank of 133, which placed him in the top 24% of 549 athletes. In his age group (25-29), he ranked 23rd, placing him in the top 27% of 83 athletes. His total race time was 01:23:59, with a total running time of 00:41:58, which was 01:14 slower than the average.

Sean's best running lap was 00:04:34, indicating that he had a strong moment during the race. However, there were areas where he lost time compared to the average, such as the Roxzone, Running 1, Burpees Broad Jump, Ski Erg, Best Lap, Running 8, and Rowing segments.

Segments to Improve


1. Roxzone:
Sean's time in the Roxzone segment was 00:07:58, which was 01:32 slower than the average. To improve this segment, Sean should focus on improving his overall fitness and transition time. Incorporating interval training and practicing quick transitions between exercises can help decrease the time spent in the Roxzone.

2. Running 1:
Sean's time in the first running segment was 00:05:24, which was 00:59 slower than the average. To improve his running performance, Sean should focus on increasing his speed and endurance. Incorporating interval training, hill sprints, and tempo runs can help improve his running pace.

3. Burpees Broad Jump:
Sean's time in this segment was 00:05:41, which was 00:52 slower than the average. To improve his performance in this segment, Sean should focus on improving his explosive power and endurance. Incorporating exercises like box jumps, plyometric push-ups, and kettlebell swings can help enhance his power and endurance for the burpees broad jump.

4. Ski Erg:
Sean's time in the Ski Erg segment was 00:04:55, which was 00:34 slower than the average. To improve his performance in this segment, Sean should focus on improving his upper body strength and endurance. Incorporating exercises like rowing, pull-ups, and shoulder presses can help strengthen the muscles used in the ski erg.

5. Running 8:
Sean's time in the eighth running segment was 00:06:15, which was 00:15 slower than the average. To improve his performance in this segment, Sean should focus on maintaining his running pace and endurance throughout the race. Incorporating long distance runs, tempo runs, and interval training can help improve his endurance and overall running performance.

6. Rowing:
Sean's time in the rowing segment was 00:04:55, which was 00:13 slower than the average. To improve his performance in this segment, Sean should focus on improving his rowing technique and upper body strength. Incorporating exercises like rowing intervals, lat pulldowns, and bent-over rows can help improve his rowing performance.

Strategies


1. Pacing:
Sean should focus on maintaining a consistent pace throughout the race to avoid burning out too early or struggling with fatigue later on. Practicing pacing strategies during training runs can help him develop a better sense of his optimal race pace.

2. Strength Training:
Sean should incorporate strength training exercises that target the specific muscle groups used in the Hyrox race, such as the legs, core, and upper body. This will help improve his overall strength and endurance for the various segments.

3. Transition Practice:
Sean should practice transitioning quickly between exercises to minimize time spent in the Roxzone. Setting up mock race scenarios during training sessions can help him become more efficient in transitioning between exercises.

4. Mental Preparation:
Sean should work on building mental resilience and developing strategies to push through fatigue during the race. Techniques such as visualization, positive self-talk, and setting small goals can help him stay focused and motivated throughout the race.

Overall, Sean Mckeon performed well in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, he can strengthen his weaknesses and become a more well-rounded athlete.

Similar Athletes
Obrien Angus 2023 London 01:24:05
Tammling Thies 2023 Hamburg 01:24:12
Patel Keval 2023 Amsterdam 01:24:17
Tyler David 2022 Birmingham 01:23:31
Wiedeman Luke 2024 Frankfurt 01:24:01
Feuerschütz Simon 2022 Essen 01:23:53
Géliga Jaime 2024 New York 01:24:08
Neuhoff Matthias 2023 Karlsruhe 01:24:04
Prins Dennis 2024 Amsterdam 01:23:40
Lee Matthew 2023 Birmingham 01:23:30

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