Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 155 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:07 (From 01:05:32 to 58:25) | 46.1% |
| Wall Balls | 06:01 (From 16:55 to 10:54) | 38.9% |
| Sled Pull | 01:32 (From 09:12 to 07:40) | 9.9% |
| Ski Erg | 00:26 (From 05:31 to 05:05) | 2.8% |
| Rowing | 00:21 (From 06:01 to 05:40) | 2.3% |
| Sled Push | 00:00 (From 02:50 to 02:50) | 0.0% |
| BBJ | 00:00 (From 07:06 to 07:06) | 0.0% |
| Farmers Carry | 00:00 (From 03:14 to 03:14) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:02 to 06:02) | 0.0% |
| Mashood Ramp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:55 -00:05 | 00:00 +00:00 |
| Ski Erg | 05:31 | 05:50 | 05:05 +00:26 | 05:55 -00:05 |
| Running 2 | 06:59 | 11:21 | 07:05 -00:06 | 11:00 +00:21 |
| Sled Push | 02:50 | 18:20 | 04:26 -01:36 | 18:05 +00:15 |
| Running 3 | 08:35 | 21:10 | 08:07 +00:28 | 22:31 -01:21 |
| Sled Pull | 09:12 | 29:45 | 08:09 +01:03 | 30:38 -00:53 |
| Running 4 | 08:34 | 38:57 | 08:00 +00:34 | 38:47 +00:10 |
| Burpees Broad Jump | 07:06 | 47:31 | 09:22 -02:16 | 46:47 +00:44 |
| Running 5 | 08:23 | 54:37 | 08:39 -00:16 | 56:09 -01:32 |
| Rowing | 06:01 | 01:03:00 | 05:46 +00:15 | 01:04:48 -01:48 |
| Running 6 | 08:17 | 01:09:01 | 08:14 +00:03 | 01:10:34 -01:33 |
| Farmers Carry | 03:14 | 01:17:18 | 03:09 +00:05 | 01:18:48 -01:30 |
| Running 7 | 08:10 | 01:20:32 | 08:21 -00:11 | 01:21:57 -01:25 |
| Sandbag Lunges | 06:02 | 01:28:42 | 09:10 -03:08 | 01:30:18 -01:36 |
| Running 8 | 10:49 | 01:34:44 | 11:14 -00:25 | 01:39:28 -04:44 |
| Wall Balls | 16:55 | 01:45:33 | 11:48 +05:07 | 01:50:42 -05:09 |
| Roxzone | 12:45 | 02:15:04 | 12:34 +00:11 | 02:15:04 |
Ramp Mashood demonstrated a commendable performance in the 2024 Singapore HYROX race, displaying strengths in both running and certain strength-based exercises. His overall rank placed him in the top 66% of all athletes and 80% within his age group. Notably, Ramp's total running time was 00:39 faster than average, indicating a strong proficiency in running, suggesting a runner profile. However, his running times varied, with a tendency to start somewhat slow, as evidenced by his slower first few running segments compared to the average. His performance in strength segments such as the Sled Push and Burpees Broad Jump was impressive, indicating robust strength capabilities, although there is room for improvement in other areas.
| Similar Athletes | |||
|---|---|---|---|
| Albergucci Thierry | 2024 Marseille | 02:14:45 | |
| Kim Sangwon | 2024 Incheon | 02:14:48 | |
| Mckenna Lee | 2023 Glasgow | 02:15:05 | |
| Dick Kevin | 2023 Birmingham | 02:15:25 | |
| Ng Jj | 2023 Singapore | 02:15:33 | |
| Price Brenton | 2023 Dubai | 02:14:36 | |
| Quinn Kevin | 2024 Dublin | 02:15:20 | |
| Perrin Steve | 2023 New York | 02:14:51 | |
| Sutherland Kyle | 2023 London | 02:15:23 | |
| Lee Heungsoo | 2024 Hong Kong | 02:14:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium Mashood Ramp | 02:23:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Mashood Ramp
