Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hughes Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hughes Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hughes Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hughes Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:32 | 38:05 to 36:33 | 35.1% |
| Burpees Broad Jump | 01:13 | 05:05 to 03:52 | 27.9% |
| Wall Balls | 00:46 | 05:38 to 04:52 | 17.6% |
| Sandbag Lunges | 00:24 | 04:21 to 03:57 | 9.2% |
| Rowing | 00:18 | 04:44 to 04:26 | 6.9% |
| Farmers Carry | 00:07 | 01:49 to 01:42 | 2.7% |
| Sled Pull | 00:02 | 03:49 to 03:47 | 0.8% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Hughes Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:12 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:26 | 04:17 -00:10 | 04:12 +00:14 |
| Running 2 | 04:10 | 08:33 | 04:28 -00:18 | 08:29 +00:04 |
| Sled Push | 01:48 | 12:43 | 02:35 -00:47 | 12:57 -00:14 |
| Running 3 | 04:41 | 14:31 | 04:51 -00:10 | 15:32 -01:01 |
| Sled Pull | 03:49 | 19:12 | 04:14 -00:25 | 20:23 -01:11 |
| Running 4 | 04:48 | 23:01 | 04:48 +00:00 | 24:37 -01:36 |
| Burpees Broad Jump | 05:05 | 27:49 | 04:23 +00:42 | 29:25 -01:36 |
| Running 5 | 05:07 | 32:54 | 04:56 +00:11 | 33:48 -00:54 |
| Rowing | 04:44 | 38:01 | 04:34 +00:10 | 38:44 -00:43 |
| Running 6 | 04:50 | 42:45 | 04:50 +00:00 | 43:18 -00:33 |
| Farmers Carry | 01:49 | 47:35 | 01:56 -00:07 | 48:08 -00:33 |
| Running 7 | 04:45 | 49:24 | 04:49 -00:04 | 50:04 -00:40 |
| Sandbag Lunges | 04:21 | 54:09 | 04:22 -00:01 | 54:53 -00:44 |
| Running 8 | 05:21 | 58:30 | 05:12 +00:09 | 59:15 -00:45 |
| Wall Balls | 05:38 | 01:03:51 | 05:26 +00:12 | 01:04:27 -00:36 |
| Roxzone | 06:04 | 01:15:25 | 05:32 +00:32 | 01:15:25 |
Matt Hughes performed impressively in the 2024 Manchester HYROX race, achieving a rank of 393 out of 1203 participants. This places him in the top 32% overall and the top 39% in his age group (30-34 years). His overall performance was strong with a finish time of 01:15:25. Remarkably, Matt demonstrated a strong running profile with a total running time of 00:38:05, which was 00:11 faster than the average. His best running lap time was 00:04:10. However, there is room for improvement in his transitions between exercise zones, as evidenced by his Roxzone time of 00:06:04, which was 00:35 slower than average.
Implementing the following race strategies could enhance Matt's performance:
| Similar Athletes | |||
|---|---|---|---|
| Sherwin Lee | 2023 Dublin | 01:15:31 | |
| Hickey Chris | 2024 Sydney | 01:15:33 | |
| Haberland Marvin | 2024 Amsterdam | 01:15:11 | |
| Mckittrick Max | 2024 London | 01:15:21 | |
| Chaukria Jovan | 2023 London | 01:15:47 | |
| Ballweg Domenic | 2023 Frankfurt | 01:15:18 | |
| Burke Stephen | 2024 Dubai | 01:15:47 | |
| Ferrari Nicola | 2024 Rimini | 01:15:41 | |
| Reid Stuart | 2023 Glasgow | 01:15:53 | |
| Tomlins Iain | 2022 Frankfurt | 01:15:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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