Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garrett Timothy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garrett Timothy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garrett Timothy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garrett Timothy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:11 | 51:26 to 45:15 | 75.4% |
| Sled Push | 01:40 | 04:45 to 03:05 | 20.3% |
| Rowing | 00:13 | 05:10 to 04:57 | 2.6% |
| Sled Pull | 00:04 | 05:21 to 05:17 | 0.8% |
| Sandbag Lunges | 00:04 | 05:34 to 05:30 | 0.8% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Garrett Timothy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 04:53 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:48 | 04:34 -00:21 | 04:53 +00:55 |
| Running 2 | 05:27 | 10:01 | 05:21 +00:06 | 09:27 +00:34 |
| Sled Push | 04:45 | 15:28 | 03:12 +01:33 | 14:48 +00:40 |
| Running 3 | 06:19 | 20:13 | 05:52 +00:27 | 18:00 +02:13 |
| Sled Pull | 05:21 | 26:32 | 05:30 -00:09 | 23:52 +02:40 |
| Running 4 | 06:00 | 31:53 | 05:50 +00:10 | 29:22 +02:31 |
| Burpees Broad Jump | 05:04 | 37:53 | 06:07 -01:03 | 35:12 +02:41 |
| Running 5 | 06:11 | 42:57 | 06:03 +00:08 | 41:19 +01:38 |
| Rowing | 05:10 | 49:08 | 05:00 +00:10 | 47:22 +01:46 |
| Running 6 | 07:23 | 54:18 | 05:53 +01:30 | 52:22 +01:56 |
| Farmers Carry | 01:49 | 01:01:41 | 02:23 -00:34 | 58:15 +03:26 |
| Running 7 | 06:48 | 01:03:30 | 05:51 +00:57 | 01:00:38 +02:52 |
| Sandbag Lunges | 05:34 | 01:10:18 | 05:43 -00:09 | 01:06:29 +03:49 |
| Running 8 | 07:33 | 01:15:52 | 06:41 +00:52 | 01:12:12 +03:40 |
| Wall Balls | 05:22 | 01:23:25 | 07:24 -02:02 | 01:18:53 +04:32 |
| Roxzone | 05:30 | 01:34:10 | 07:53 -02:23 | 01:34:10 |
- Timothy's best running lap was 00:05:27, indicating that he has good speed and endurance capabilities during certain segments of the race.
- In terms of pacing, Timothy's splits analysis shows that he was consistently slower than the average in most running segments, indicating that he may need to work on his running performance. However, he performed better than the average in the Ski Erg and Burpees Broad Jump segments, suggesting that he has strength and power in those areas.
- Timothy should also consider incorporating more specific race simulations into his training routine. This can include practicing transitions between different segments of the race and implementing strategies to minimize time spent in the roxzone. By simulating race conditions during training, Timothy can improve his overall efficiency and performance during the actual event.
- Lastly, Timothy should prioritize recovery and rest days in his training schedule. Proper recovery is essential for performance improvement and injury prevention. Incorporating stretching, foam rolling, and rest days into his routine can help optimize his training and enhance performance on race day.
Overall, Timothy Garrett had a strong performance in the HYROX race, placing in the top percentages of his age group and overall ranking. By focusing on improving his running performance, building lower body strength and power, and implementing race-specific strategies, Timothy can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Koenen Ronald | 2023 Amsterdam | 01:34:02 | |
| Kooi Piter | 2024 Amsterdam | 01:34:36 | |
| Joyce Robert | 2022 Birmingham | 01:34:02 | |
| Brocal Victor | 2023 Valencia | 01:34:00 | |
| Cadei Massimiliano | 2024 Rimini | 01:34:40 | |
| Cooper Alex | 2024 Sports Direct HYROX London | 01:34:33 | |
| Forslund Jonas | 2023 Maastricht European Championships | 01:34:17 | |
| Mouton Dawid | 2024 Cape Town | 01:34:17 | |
| Mills Zack | 2021 London | 01:34:23 | |
| Stahl Michael | 2024 Frankfurt | 01:34:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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